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El croissant también conocido como media luna, cuernitos, cangrejo o cachito. Es un bollo muy popular en el mundo. Es ideal para acompañar en el desayuno o la merienda, incluso para rellenar con ingredientes salados y convertirlo en un gran bocadillo. Es de origen austriaco elaborado con masa de hojaldre, levadura y mantequilla. Pero en esta ocasión, te mostramos cómo hacer una receta de croissant vegano e integral .
Ingredientes Primera fase 50 ml de agua 50 g de harina de trigo 2 g de levadura seca o 7 g de levadura fresca Segunda fase 100 g de harina integral 50 g de harina de trigo 100 g de harina de fuerza 40 ml de leche vegetal 35 ml de agua 50 g de edulcorante natural 50 ml de aceite vegetal cucharada de esencia de vainilla Una pizca de sal Elaboración paso a paso En un bol vierte los ingredientes de la primera fase, es decir, la levadura, el agua y la harina de trigo. Mezcla hasta Integrar y deja reposar durante 1 hora previamente tapada con plástico o un trapo. Transcurrido el tiempo, agrega los ingredientes de la segunda fase, es decir, la harina integral, la harina de trigo, la harina de fuerza, la leche vegetal, el agua, el azúcar, el aceite vegetal, la esencia de vainilla y la sal. De preferencia vierte primero los secos y luego los líquidos. Amasa hasta obtener una bola compacta, lisa y suave. Deja reposar durante 2 horas. Pasado el tiempo, divide la masa en dos partes. Estira con la ayuda de un rodillo en forma circular hasta dejar un grosor de 2 mm. Corta en triángulos y coloca una cucharadita de nutella saludable o mermelada saludable en la parte más ancha. Enrolla la masa desde el extremo hasta la punta del triángulo y coloca en una bandeja con papel siliconado. Deja reposar durante al menos 6 horas. Transcurrido el tiempo, barniza con leche vegetal los croissant y hornea a 180°C durante 20 minutos o hasta que estén doradas. Como verás, es un proceso que lleva su tiempo para obtener unos croissant veganos deliciosos , pero sin duda vale la pena realizar estos bocados dulces. Así que anímate y, si quieres más postres libres de ingredientes de origen animal , echa un vistazo a la categoría de nutrición.
Imagen : cookidoo
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin