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Si eres amante de la cocina y te encanta el pescado, entonces esta receta es para ti . La preparación es un poco compleja, pero seguramente te encantará. Ten en cuenta que el ingrediente clave es el pescado. Así que este debe ser fresco y sin espinas. Lo ideal es que sea un pescado blanco como la merluza , pero si lo prefieres, puedes realizarlo con pescado azul. ¡Así que vayamos por el paso a paso!
Ingredientes 1 k de pescado 2 zanahorias 3 patatas 1 taza de guisantes ¼ taza de aceite de oliva 3 dientes de ajo 1 pimiento 2 tomates 1 taza de cebolla 1 cucharada de perejil 1 cucharada de mantequilla 3 huevos Cantidad necesaria de sal Cantidad de sal pimienta Cantidad necesaria de pan rallado Elaboración paso a paso Cocina el pescado en una olla con agua y una pizca de sal durante 10 minutos. Escurre, desmenuza y reserva. Pica finamente el ajo y el perejil. Corta en cubos chicos la cebolla, el pimiento y los tomates. Corta en cubos medianos las zanahorias y las patatas. Ponlas a cocer con agua para que se ablanden un poco. En una sartén vierte el aceite de oliva y pon a sofreír la cebolla, los ajos, los tomates y el pimiento. Sazona con sal y pimienta. Agrega el pescado y remueve constantemente. Incorpora el perejil y deja cocinar a fuego lento. Si te gustan las consistencias cremosas, puedes incorporar 100 ml de nata. Bate los huevos e incorpora las papas, las zanahorias y los guisantes. Engrasa una bandeja de horno con la mantequilla. Vierte la mezcla anterior y el pescado. Lleva al horno a 200 °C durante 45 minutos. Coloca una bandeja con agua debajo para generar vapor dentro del horno. Retira del horno, espera unos minutos y sirve acompañado con pan tostado o ensalada fresca. Ahora bien, si quieres prescindir del huevo, en lugar de ello utiliza más vegetales como espinacas, espárragos y acelgas, entre otros. También puedes decorarlo de diferentes formas, ya sea que lo gratines, que lo corones con queso blanco, o bien, que el pastel quede con una consistencia de paté , por lo que habría que procesar todos los vegetales junto con el pescado y el huevo.
Como te darás cuenta, es una receta que lleva su tiempo, pero que vale la pena su sabor. Además, puedes crear tantas versiones saludables como desees para que disfrutes al máximo. De ser así, no dejes de contarnos tu experiencia.
Imagen : lavanguardia
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin