')}.amp-carousel-button-prev{background-image:url('data:image/svg+xml;charset=utf-8,Previous ')}.ampstart-dropdown{min-width:200px}.ampstart-dropdown.absolute{z-index:100}.ampstart-dropdown.absolute>section,.ampstart-dropdown.absolute>section>header{height:100%}.ampstart-dropdown>section>header{background-color:#fff;border:0;color:#021425}.ampstart-dropdown>section>header:after{display:inline-block;content:"+";padding:0 0 0 1.5rem;color:#808992}.ampstart-dropdown>[expanded]>header:after{content:"–"}.absolute .ampstart-dropdown-items{z-index:200}.ampstart-dropdown-item{background-color:#fff;color:#808992;opacity:.9}.ampstart-dropdown-item:active,.ampstart-dropdown-item:hover{opacity:1}.ampstart-footer{background-color:#fff;padding-top:5rem;padding-bottom:5rem}.ampstart-image-fullpage-hero{color:#021425}.ampstart-fullpage-hero-heading-text,.ampstart-image-fullpage-hero .ampstart-image-credit{-webkit-box-decoration-break:clone;box-decoration-break:clone;background:#fff;padding:0 1rem .2rem}.ampstart-image-fullpage-hero>amp-img{max-height:calc(100vh - 3.5rem)}.ampstart-image-fullpage-hero>amp-img img{-o-object-fit:cover;object-fit:cover}.ampstart-fullpage-hero-heading{line-height:3.5rem}.ampstart-fullpage-hero-cta{background:transparent}.ampstart-readmore{background:linear-gradient(0deg,rgba(0,0,0,.65) 0,transparent);color:#021425;margin-top:5rem;padding-bottom:3.5rem}.ampstart-readmore:after{display:block;content:"⌄";font-size:1.625rem}.ampstart-readmore-text{background:#fff}@media (min-width:52.06rem){.ampstart-image-fullpage-hero>amp-img{height:60vh}}.ampstart-image-heading{color:#021425;background:linear-gradient(0deg,rgba(0,0,0,.65) 0,transparent)}.ampstart-image-heading>*{margin:0}amp-carousel .ampstart-image-with-heading{margin-bottom:0}.ampstart-image-with-caption figcaption{color:#4f4f4f;line-height:1.42857}amp-carousel .ampstart-image-with-caption{margin-bottom:0}.ampstart-input{max-width:100%;width:300px;min-width:100px;font-size:1rem;line-height:1.6}.ampstart-input [disabled],.ampstart-input [disabled]+label{opacity:.5}.ampstart-input [disabled]:focus{outline:0}.ampstart-input>input,.ampstart-input>select,.ampstart-input>textarea{width:100%;margin-top:1.11111;line-height:1.6;border:0;border-radius:0;border-bottom:1px solid #3e6458;background:none;color:#3e6458;outline:0}.ampstart-input>label{color:#fff;pointer-events:none;text-align:left;font-size:1rem;line-height:1.11111;opacity:0;animation:.2s;animation-timing-function:cubic-bezier(.4,0,.2,1);animation-fill-mode:forwards}.ampstart-input>input:focus,.ampstart-input>select:focus,.ampstart-input>textarea:focus{outline:0}.ampstart-input>input:focus:-ms-input-placeholder,.ampstart-input>select:focus:-ms-input-placeholder,.ampstart-input>textarea:focus:-ms-input-placeholder{color:transparent}.ampstart-input>input:focus::placeholder,.ampstart-input>select:focus::placeholder,.ampstart-input>textarea:focus::placeholder{color:transparent}.ampstart-input>input:not(:placeholder-shown):not([disabled])+label,.ampstart-input>select:not(:placeholder-shown):not([disabled])+label,.ampstart-input>textarea:not(:placeholder-shown):not([disabled])+label{opacity:1}.ampstart-input>input:focus+label,.ampstart-input>select:focus+label,.ampstart-input>textarea:focus+label{animation-name:a}@keyframes a{to{opacity:1}}.ampstart-input>label:after{content:"";height:2px;position:absolute;bottom:0;left:45%;background:#3e6458;transition:.2s;transition-timing-function:cubic-bezier(.4,0,.2,1);visibility:hidden;width:10px}.ampstart-input>input:focus+label:after,.ampstart-input>select:focus+label:after,.ampstart-input>textarea:focus+label:after{left:0;width:100%;visibility:visible}.ampstart-input>input[type=search]{-webkit-appearance:none;-moz-appearance:none;appearance:none}.ampstart-input>input[type=range]{border-bottom:0}.ampstart-input>input[type=range]+label:after{display:none}.ampstart-input>select{-webkit-appearance:none;-moz-appearance:none;appearance:none}.ampstart-input>select+label:before{content:"⌄";line-height:1.6;position:absolute;right:5px;zoom:2;top:0;bottom:0;color:#3e6458}.ampstart-input-chk,.ampstart-input-radio{width:auto;color:#3e6458}.ampstart-input input[type=checkbox],.ampstart-input input[type=radio]{margin-top:0;-webkit-appearance:none;-moz-appearance:none;appearance:none;width:20px;height:20px;border:1px solid #3e6458;vertical-align:middle;margin-right:.5rem;text-align:center}.ampstart-input input[type=radio]{border-radius:20px}.ampstart-input input[type=checkbox]:not([disabled])+label,.ampstart-input input[type=radio]:not([disabled])+label{pointer-events:auto;animation:none;vertical-align:middle;opacity:1;cursor:pointer}.ampstart-input input[type=checkbox]+label:after,.ampstart-input input[type=radio]+label:after{display:none}.ampstart-input input[type=checkbox]:after,.ampstart-input input[type=radio]:after{position:absolute;top:0;left:0;bottom:0;right:0;content:" ";line-height:1.4rem;vertical-align:middle;text-align:center;background-color:#fff}.ampstart-input input[type=checkbox]:checked:after{background-color:#3e6458;color:#3e6458;content:"✓"}.ampstart-input input[type=radio]:checked{background-color:#fff}.ampstart-input input[type=radio]:after{top:3px;bottom:3px;left:3px;right:3px;border-radius:12px}.ampstart-input input[type=radio]:checked:after{content:"";font-size:2.5rem;background-color:#fff}.ampstart-input>label,_:-ms-lang(x){opacity:1}.ampstart-input>input:-ms-input-placeholder,_:-ms-lang(x){color:transparent}.ampstart-input>input::placeholder,_:-ms-lang(x){color:transparent}.ampstart-input>input::-ms-input-placeholder,_:-ms-lang(x){color:transparent}.ampstart-input>select::-ms-expand{display:none}.ampstart-headerbar{background-color:#fff;z-index:999;box-shadow:0 0 5px 2px rgba(0,0,0,.1)}#header-sidebar-html{--story-page-vh:1vh;position:fixed;top:0;max-height:100vh;height:100vh;max-width:80vw;min-width:45px;outline:none;overflow-x:hidden;overflow-y:auto;z-index:2147483647;-webkit-overflow-scrolling:touch;will-change:transform;margin-top:0;transform:translateX(-80vw);-webkit-transition:all 0.2s linear;-moz-transition:all 0.2s linear;-ms-transition:all 0.2s linear;-o-transition:all 0.2s linear;transition:all 0.2s linear}#header-sidebar-html.toggle{transform:translateX(0px)}#header-sidebar-html-mask{position:fixed;top:0;left:0;width:100vw;height:100vh;background-image:none;background-color:rgba(0,0,0,0.5);z-index:-1;opacity:0;-webkit-transition:all 0.2s linear;-moz-transition:all 0.2s linear;-ms-transition:all 0.2s linear;-o-transition:all 0.2s linear;transition:all 0.2s linear}#header-sidebar-html-mask.toggle{opacity:1;z-index:2147483646}.land-see-container{width:100%;max-width:1040px}.sidebar{width:300px;margin:-35px 10px 0 10px;justify-content:center}.sticky-sidebar{position:sticky;top:5rem}@media (max-width:40rem){.sidebar{display:none}.single-content{width:100%}amp-img.size-full,img.size-full{margin-left:-1rem;margin-bottom:1rem}}.ampstart-headerbar-nav .ampstart-nav-item{padding:0 1rem;background:transparent;opacity:.8}.ampstart-headerbar-nav{line-height:4rem}.ampstart-nav-item:active,.ampstart-nav-item:focus,.ampstart-nav-item:hover{opacity:1}.ampstart-navbar-trigger:focus{outline:none}.ampstart-nav a,.ampstart-navbar-trigger,.ampstart-sidebar-faq a{cursor:pointer;text-decoration:none}.ampstart-nav .ampstart-label{color:inherit}.ampstart-navbar-trigger{line-height:3.5rem;font-size:1.625rem}.ampstart-headerbar-nav{-ms-flex:1;flex:1}.ampstart-nav-search{-ms-flex-positive:0.5;flex-grow:0.5}.ampstart-headerbar .ampstart-nav-search:active,.ampstart-headerbar .ampstart-nav-search:focus,.ampstart-headerbar .ampstart-nav-search:hover{box-shadow:none}.ampstart-nav-search>input{border:none;border-radius:3px;line-height:normal}.ampstart-nav-dropdown{min-width:200px}.ampstart-nav-dropdown .ampstart-dropdown-item,.ampstart-nav-dropdown .ampstart-dropdown>section>header{background-color:#fff;color:#021425}.ampstart-nav-dropdown .ampstart-dropdown-item{color:#808992}.ampstart-sidebar{background-color:#fff;color:#fff;min-width:300px;width:300px}.ampstart-sidebar .ampstart-icon{fill:#333}.ampstart-sidebar-header{line-height:3.5rem;min-height:3.5rem}.ampstart-sidebar .ampstart-dropdown-item,.ampstart-sidebar .ampstart-dropdown header,.ampstart-sidebar .ampstart-faq-item,.ampstart-sidebar .ampstart-nav-item,.ampstart-sidebar .ampstart-social-follow{margin:0 0 2.5rem}.ampstart-sidebar .ampstart-nav-dropdown{margin:0}.ampstart-sidebar .ampstart-navbar-trigger{line-height:inherit}.ampstart-navbar-trigger svg{pointer-events:none}.ampstart-related-article-section{border-color:#fff}.ampstart-related-article-section .ampstart-heading{color:#6d6d6d;font-weight:400}.ampstart-related-article-readmore{color:#fff;letter-spacing:0}.ampstart-related-section-items>li{border-bottom:1px solid #fff}.ampstart-related-section-items>li:last-child{border:none}.ampstart-related-section-items .ampstart-image-with-caption{display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;-ms-flex-align:center;align-items:center;margin-bottom:0}.ampstart-related-section-items .ampstart-image-with-caption>amp-img,.ampstart-related-section-items .ampstart-image-with-caption>figcaption{-ms-flex:1;flex:1}.ampstart-related-section-items .ampstart-image-with-caption>figcaption{padding-left:1rem}@media (min-width:40.06rem){.ampstart-related-section-items>li{border:none}.ampstart-related-section-items .ampstart-image-with-caption>figcaption{padding:1rem 0}.ampstart-related-section-items .ampstart-image-with-caption>amp-img,.ampstart-related-section-items .ampstart-image-with-caption>figcaption{-ms-flex-preferred-size:100%;flex-basis:100%}}.ampstart-social-box{display:-ms-flexbox;display:flex}.ampstart-social-box>amp-social-share{background-color:#fff}ul.html-social-share li{display:inline-block}ul.html-social-share li a{width:50px;height:50px;display:block;margin:10px}.html-social-share-whatsapp{background-color:#25d366;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='46' height='46'%3E%3Cpath fill='%23FFF' d='M35.4 10.4C32 6.9 27.3 5 22.5 5 12.3 5 4.1 13.3 4.2 23.4c0 3.2.9 6.3 2.4 9.1L4 42l9.7-2.5c2.7 1.5 5.7 2.2 8.7 2.2 10.1 0 18.3-8.3 18.3-18.4 0-4.9-1.9-9.5-5.3-12.9zM22.5 38.6c-2.7 0-5.4-.7-7.7-2.1l-.6-.3-5.8 1.5L9.9 32l-.4-.6c-4.4-7.1-2.3-16.5 4.9-20.9 7.2-4.4 16.5-2.3 20.9 4.9 4.4 7.2 2.3 16.5-4.9 20.9-2.3 1.5-5.1 2.3-7.9 2.3zm8.8-11.1l-1.1-.5s-1.6-.7-2.6-1.2c-.1 0-.2-.1-.3-.1-.3 0-.5.1-.7.2 0 0-.1.1-1.5 1.7-.1.2-.3.3-.5.3h-.1c-.1 0-.3-.1-.4-.2l-.5-.2c-1.1-.5-2.1-1.1-2.9-1.9-.2-.2-.5-.4-.7-.6-.7-.7-1.4-1.5-1.9-2.4l-.1-.2c-.1-.1-.1-.2-.2-.4 0-.2 0-.4.1-.5 0 0 .4-.5.7-.8.2-.2.3-.5.5-.7.2-.3.3-.7.2-1-.1-.5-1.3-3.2-1.6-3.8-.2-.3-.4-.4-.7-.5h-1.1c-.2 0-.4.1-.6.1l-.1.1c-.2.1-.4.3-.6.4-.2.2-.3.4-.5.6-.7.9-1.1 2-1.1 3.1 0 .8.2 1.6.5 2.3l.1.3c.9 1.9 2.1 3.6 3.7 5.1l.4.4c.3.3.6.5.8.8 2.1 1.8 4.5 3.1 7.2 3.8.3.1.7.1 1 .2h1c.5 0 1.1-.2 1.5-.4.3-.2.5-.2.7-.4l.2-.2c.2-.2.4-.3.6-.5.2-.2.4-.4.5-.6.2-.4.3-.9.4-1.4v-.7s-.1-.1-.3-.2z'/%3E%3C/svg%3E")}.html-social-share-facebook{background-color:#32529f;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 512 512'%3E%3Cpath fill='%23fff' d='M211.9 197.4h-36.7v59.9h36.7v175.8h70.5V256.5h49.2l5.2-59.1h-54.4v-33.7c0-13.9 2.8-19.5 16.3-19.5h38.2V82.9h-48.8c-52.5 0-76.1 23.1-76.1 67.3-.1 38.6-.1 47.2-.1 47.2z'/%3E%3C/svg%3E")}.html-social-share-linkedin{background-color:#0077b5;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 512 512'%3E%3Cpath fill='%23fff' d='M186.4 142.4c0 19-15.3 34.5-34.2 34.5-18.9 0-34.2-15.4-34.2-34.5 0-19 15.3-34.5 34.2-34.5 18.9 0 34.2 15.5 34.2 34.5zm-5 58.9h-57.8v186.8h57.8V201.3zm92.4 0h-55.4v186.8h55.4v-98c0-26.3 12.1-41.9 35.2-41.9 21.3 0 31.5 15 31.5 41.9v98H398V269.8c0-50-28.3-74.2-68-74.2-39.6 0-56.3 30.9-56.3 30.9v-25.2h.1z'/%3E%3C/svg%3E")}.html-social-share-twitter{background-color:#1da1f2;background-image:url("data:image/svg+xml,%3C%3Fxml version='1.0' encoding='utf-8'%3F%3E%3C!-- Generator:Adobe Illustrator 20.0.0,SVG Export Plug-In . SVG Version:6.00 Build 0) --%3E%3Csvg version='1.1' xmlns='http://www.w3.org/2000/svg' xmlns:xlink='http://www.w3.org/1999/xlink' x='0px' y='0px' viewBox='0 0 400 400' style='enable-background:new 0 0 400 400;' xml:space='preserve'%3E%3Cstyle type='text/css'%3E .st0%7Bopacity:0.15;fill:%23292F33;%7D .st1%7Bfill:%23FFFFFF;%7D%0A%3C/style%3E%3Cg id='_x31_0_x2013_20_x25__Black_Tint'%3E%3Crect class='st0' width='400' height='400'/%3E%3C/g%3E%3Cg id='Logo__x2014__FIXED'%3E%3Cg%3E%3Cpath class='st1' d='M153.6,301.6c94.3,0,145.9-78.2,145.9-145.9c0-2.2,0-4.4-0.1-6.6c10-7.2,18.7-16.3,25.6-26.6 c-9.2,4.1-19.1,6.8-29.5,8.1c10.6-6.3,18.7-16.4,22.6-28.4c-9.9,5.9-20.9,10.1-32.6,12.4c-9.4-10-22.7-16.2-37.4-16.2 c-28.3,0-51.3,23-51.3,51.3c0,4,0.5,7.9,1.3,11.7c-42.6-2.1-80.4-22.6-105.7-53.6c-4.4,7.6-6.9,16.4-6.9,25.8 c0,17.8,9.1,33.5,22.8,42.7c-8.4-0.3-16.3-2.6-23.2-6.4c0,0.2,0,0.4,0,0.7c0,24.8,17.7,45.6,41.1,50.3c-4.3,1.2-8.8,1.8-13.5,1.8 c-3.3,0-6.5-0.3-9.6-0.9c6.5,20.4,25.5,35.2,47.9,35.6c-17.6,13.8-39.7,22-63.7,22c-4.1,0-8.2-0.2-12.2-0.7 C97.7,293.1,124.7,301.6,153.6,301.6'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E%0A")}.html-social-share-email{background-color:#000;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 512 512'%3E%3Cpath fill='%23fff' d='M101.3 141.6v228.9h309.5V141.6H101.3zm274.4 26.2L256 259.3l-119.6-91.5h239.3zm-248.1 26.3l64.1 49.1-64.1 64.1V194.1zm.2 150.1l84.9-84.9 43.2 33.1 43-32.9 84.7 84.7H127.8zm256.6-36.4L320 243.4l64.4-49.3v113.7z'/%3E%3C/svg%3E")}.ampstart-icon{fill:#808992}.h1,.h2,h1,h2{letter-spacing:0}.land-see-story-detail h2,.land-see-story-detail h3,.land-see-story-detail h4,.land-see-story-detail h5,.land-see-story-detail h6{font-weight:700;margin-top:20px;margin-bottom:5px}.h3,h3{font-family:'Open Sans',arial,sans-serif;letter-spacing:.6px}.h4,h4{font-family:'Open Sans',arial,sans-serif;letter-spacing:.2px;line-height:1.42857}.ampstart-title-lg{font-size:2.8125rem;line-height:1.11111;letter-spacing:normal}.ampstart-title-md{font-size:2.5rem;line-height:2.0625;letter-spacing:normal}.ampstart-title-sm{font-size:1.1rem;line-height:1.11111;letter-spacing:.2px}.ampstart-subtitle{color:#021425;font-size:1rem;line-height:1.11111;letter-spacing:normal}.ampstart-byline{font-size:.9375rem;font-style:italic;letter-spacing:normal;color:#808992;opacity:.8}.ampstart-caption{font:400 .9375rem/1.42857 'Open Sans',arial,sans-serif;letter-spacing:normal}p.ampstart-caption.pt1.pb3:after{content:"..."}.land-see-page-navigation,.land-see-page-navigation button,.land-see-page-navigation h3{font:400 .8125rem/2.0625 'Open Sans',arial,sans-serif}.land-see-page-navigation{margin:5px 5px 0 0}.land-see-section-header{font:600 .8125rem/1.6 'Open Sans',arial,sans-serif;color:#021425;letter-spacing:1px;text-transform:uppercase}.ampstart-headerbar{background:#fff;color:#021425;padding-right:1rem}.ampstart-headerbar-nav{-ms-flex:none;flex:none}@media (min-width:52.06rem){.ampstart-headerbar-nav{-ms-flex:1;flex:1}.ampstart-headerbar-fixed-link{margin-right:1rem}}.ampstart-headerbar-nav>ul{text-align:right;float:right}.ampstart-headerbar-title{font:600 1.125rem/1.6 'Open Sans',arial,sans-serif;margin-top:5px}.ampstart-navbar-trigger{font-size:1.5rem}.ampstart-headerbar-fixed-link{margin-right:0}.ampstart-sidebar .ampstart-nav-dropdown section header{height:0;width:0;margin:0}.ampstart-headerbar .ampstart-nav-dropdown{display:none}.ampstart-nav-item{font-family:'Open Sans',arial,sans-serif;text-transform:uppercase;letter-spacing:.1rem}.land-see-sidebar-nav-item{font-family:'Open Sans',arial,sans-serif;color:#fff;text-transform:capitalize;letter-spacing:.6px;line-height:2.0625}.ampstart-dropdown-item{font:400 .9375rem/2.5rem 'Open Sans',arial,sans-serif;text-transform:uppercase;letter-spacing:normal}.ampstart-sidebar .ampstart-dropdown-item{margin-bottom:0}.ampstart-nav-dropdown{padding-bottom:.75rem}.ampstart-sidebar-nav>ul>li:first-child{margin-bottom:0}.ampstart-dropdown-items>li:last-child{margin-bottom:1rem}.ampstart-label{line-height:2.0625}.ampstart-sidebar .ampstart-dropdown-items:after{content:"";display:inline-block;position:absolute;bottom:0;left:0;right:0;height:1px;background:#efe5e3}.ampstart-sidebar .ampstart-icon{color:#fff;fill:#fff}.land-see-story-nav .ampstart-icon{color:#333;fill:#333}.ampstart-sidebar .ampstart-social-follow,.ampstart-social-follow{margin:0;justify-content:center}.ampstart-social-follow>li{margin-right:0}.ampstart-sidebar .ampstart-nav-item{margin:0 0 .5rem}.ampstart-sidebar .ampstart-faq-item{margin-bottom:1.5rem}.ampstart-footer{font-family:'Open Sans',arial,sans-serif;color:#3e6458;padding-top:1rem;padding-bottom:1.5rem;background-color:transparent}.ampstart-footer .ampstart-icon{fill:#3e6458}.ampstart-footer .ampstart-social-follow li:last-child{margin-right:0}.ampstart-footer-nav ul{margin-top:0;margin-bottom:.688rem;display:none}.ampstart-footer-nav ul li{padding:0 1rem 0 0}.ampstart-footer small{margin-bottom:1.625rem;letter-spacing:.1rem;font-size:.8125rem;text-transform:uppercase}.ampstart-footer .ampstart-label{font-size:.9375rem;text-transform:capitalize}.ampstart-footer .ampstart-social-follow{-ms-flex-order:2;order:2;-ms-flex-pack:center;justify-content:center}.ampstart-footer,.ampstart-small-text{line-height:1.11111}@media (max-width:40rem){.ampstart-footer small{font-size:.688rem}}@media (min-width:64.06rem){.ampstart-footer-nav{display:-ms-flexbox;display:flex;-ms-flex-preferred-size:50%;flex-basis:50%;-ms-flex-order:1;order:1}.ampstart-footer-nav ul{display:-ms-inline-flexbox;display:inline-flex}.ampstart-footer small{margin-bottom:.75rem;-ms-flex-order:3;order:3}.ampstart-footer .ampstart-social-follow{-ms-flex-preferred-size:50%;flex-basis:50%;-ms-flex-pack:end;justify-content:flex-end}}.land-see-subscribe{position:relative;height:310px;overflow:hidden;color:#3e6458}.land-see-subscribe amp-img{position:absolute;width:100%;-o-object-position:top center;object-position:top center}.land-see amp-img.cover img{-o-object-fit:cover;object-fit:cover}.land-see-subscribe-form{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.land-see-subscribe-form form{padding:0}.land-see-subscribe-form h2{margin-bottom:1.3125rem;padding-top:2.5rem}.land-see-subs-heading-text{font-size:1.625rem;position:relative}.land-see-subscribe-form .ampstart-input{margin-bottom:0}.land-see-subscribe-form .ampstart-input>label{display:none}.land-see-subscribe-form input:not([type=checkbox]):not([type=radio]){-webkit-appearance:none}.land-see-subscribe-form input[type=email]{font:600 .8125rem/2.0625 'Open Sans',arial,sans-serif;letter-spacing:.6px;border:2px solid #fff;padding:2px 0 0 .688rem}.land-see-subscribe-form input[type=email].user-invalid{border:2px solid red}.land-see-stories{margin-bottom:10px;position:relative;overflow:hidden}.land-see-stories>h3{text-transform:uppercase;font-weight:700;min-height:25px;line-height:25px;outline:none;color:white;font-size:1rem}.land-see-stories>h3{cursor:default;background-color:inherit;padding-right:0;border:none}.land-see-arts-culture:before{opacity:.3}.land-see-design:before{opacity:.54}.land-see-fashion:before{opacity:.77}.land-see-interiors:before{opacity:1}.land-see-post-item{max-width:196px;text-align:left}.land-see-post-item-wide{max-width:100%;text-align:left}.land-see-post-featured{width:100%}@media (min-width:30.06rem){.land-see-post-featured{width:50%}.land-see-post-video p{margin-bottom:5rem}}.land-see-post-4{width:100% overflow:hidden}@media (min-width:30.06rem){.land-see-post-4{width:25%}}.land-see-post-title{font-weight:700}.land-see a.land-see-post-category{color:#666;letter-spacing:0.2px;text-decoration:none;border:1px solid #666;display:inline-block;line-height:1;padding:8px;border-radius:3px;font-size:0.75rem;white-space:nowrap;min-width:50px}.land-see-story a.land-see-post-category{margin:5px}.button-contrast-color,.land-see a.land-see-post-category.button-contrast-color{background-color:#333;border-color:#333;color:white}.land-see-post-item h4 a:hover{opacity:.77}.land-see-post-image{width:100%;height:auto;min-height:190px}.land-see-cta-link{display:block;max-width:813px}@media (min-width:52.06rem){.land-see-cta-link{margin-top:3.5rem;margin-bottom:3.5rem}}.land-see-background-animation{top:calc(-80px + 3.5rem);left:0;right:0;height:500px;min-height:500px;z-index:-1}.land-see-stories-anim-container .land-see-background-animation{top:435px}.land-see-background-animation svg{width:100%;height:100%}.land-see-background-image-left{top:0;left:-36%;opacity:.2;width:327px;height:261px}.land-see-background-image-right{top:0;right:-44%;opacity:.3;width:313px;height:250px}@media (min-width:40.06rem){.land-see-background-animation{top:calc(-260px + 3.5rem)}.land-see-background-image-left{width:690px;height:551px}.land-see-background-image-right{top:196px;width:491px;height:392px}}.land-see-paging,.land-see-popular-content,.land-see-recent-content,.land-see-story-nav{max-width:1040px}.land-see-recent-content ul li:first-child{margin-top:0}.land-see .amp-carousel-button{height:40px;width:40px;outline:none;cursor:pointer;background:transparent url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='32' viewBox='0 0 16 32' overflow='visible'%3E%3Cpath fill='none' stroke='%23DFDFDF' stroke-miterlimit='10' d='M.354 31.201l15.423-15.424L.354.354'/%3E%3C/svg%3E") no-repeat 50%}.land-see-popular-content .amp-carousel-button{top:97px;background-size:35%}.land-see .amp-carousel-button-prev{transform-origin:center center;transform:rotate(180deg) translateY(50%)}.land-see-recent-accent-image{left:-5px;bottom:25%;width:44px;height:35px}@media (min-width:40.06rem) and (max-width:52rem){.land-see-popular-content{max-width:636px}}@media (max-width:40rem){.land-see-popular-content{max-width:424px}}.land-see-hero-carousel{max-width:1290px}.land-see-hero-button,.land-see-hero-caption{color:#fff}.land-see-hero-content amp-img:before{content:"";position:absolute;top:0;bottom:0;left:0;right:0;background:linear-gradient(180deg,hsla(120,0%,49%,0) 0,hsla(120,0%,49%,.15) 30%,hsla(0,0%,5%,.6));z-index:1}.land-see-hero-image{background-color:#7d7e7d}.land-see-cover-position-top img{-o-object-position:top center;object-position:top center}.land-see-cover-position-bottom img{-o-object-position:bottom center;object-position:bottom center}.land-see-hero-typography{bottom:-4%;left:50%;transform:translate(-50%,-50%)}.land-see-hero-title{line-height:1.11111;font-family:'Open Sans',arial,sans-serif}.land-see-hero-caption{font-size:1rem;line-height:1.11111;opacity:.85}.land-see-hero-button{text-transform:uppercase;padding:13px 20px;border:1px solid #fff;opacity:0.9;cursor:pointer}.land-see-hero-button:hover{opacity:1}.land-see-hero-button:active{top:1px}.land-see-hero-button:visited{color:#fff}.land-see-hero-left:before,.land-see-hero-right:before{content:"";position:absolute;top:0;height:680px;width:131px;z-index:4}.land-see-hero-left:before{right:0;background:linear-gradient(270deg,hsla(0,0%,100%,0) 0,#fff)}.land-see-hero-right:before{background:linear-gradient(90deg,hsla(0,0%,100%,0) 0,#fff)}#land-see-hero-left .amp-carousel-button,#land-see-hero-right .amp-carousel-button{display:none}.land-see-hero-left{top:0;right:1470px;width:1290px;height:680px}.land-see-hero-right{top:0;left:1470px;width:1290px;height:680px}.land-see-gallery-progress button,.land-see-hero-progress button{border:none;background:transparent;cursor:pointer;outline:none}.land-see-progress-indicator{opacity:.4}.land-see-selected-slide{opacity:1}@media (max-width:100rem){.land-see-hero-left,.land-see-hero-right{display:none}}@media (max-width:40rem){.land-see-hero-button,.land-see-hero-caption,.land-see-hero-title{color:#021425}.land-see-hero-title{font-weight:600;font-size:2rem}.land-see-hero-caption{width:auto}.land-see-hero-button{border-color:#021425}.land-see-hero-button:visited{color:#021425}.land-see .land-see-hero-container .amp-carousel-button{top:24%}.land-see-hero-typography{max-width:300px;margin-top:32px;bottom:auto;left:auto;transform:none}.land-see-hero-progress{position:absolute;top:266px;left:50%;transform:translate(-50%)}}.land-see-category h1{color:#021425}.h1-error{line-height:1.2;color:#333;text-transform:uppercase;font-size:2rem;margin-bottom:40px;padding:0 10px}.land-see-categories-nav,.land-see-categories-nav-page-load{overflow:hidden;height:35px;border-bottom:1px solid #f0f0f0}.land-see-categories-carousel>div:first-child{padding-bottom:50px}.land-see-categories-carousel .amp-carousel-button{content:"";background:linear-gradient(90deg,hsla(0,0%,100%,0),#fff);position:absolute;top:0;right:0;width:150px;height:70px}.land-see-categories-carousel .amp-carousel-button-prev{left:0}.land-see-categories-button{font:500 .9375rem/1.11111 'Open Sans',arial,sans-serif;text-transform:uppercase;letter-spacing:.1rem;border:none;outline:none;background-color:transparent;padding:0 0 3px;cursor:pointer}.land-see-categories-button:focus,.land-see-next-page:focus,.land-see-prev-page:focus{outline:0}.land-see-categories-nav-page-load button:target,.land-see-selected-category{border-bottom:1px solid #98caaf;border-radius:0}.land-see-paging{border-top:1px solid #f0f0f0}.land-see-next-page,.land-see-prev-page{color:#808992;letter-spacing:1.4px;border:none;text-transform:uppercase;text-decoration:underline;background-color:transparent;padding:0 0 3px;cursor:pointer}.land-see-prev-page:before{transform-origin:center center;transform:rotate(180deg) translateY(50%);left:-16px;top:14px}.land-see-list-overflow[overflow]{background:linear-gradient(0deg,#fff 0,hsla(0,0%,100%,.7) 50%,hsla(0,0%,100%,0));cursor:pointer;position:absolute;bottom:0;left:0;right:0;padding:7px 0 5px;z-index:2}.land-see-overflow-button{font-size:.8125rem;color:#021425;border-color:transparent;opacity:1}@media (max-width:40rem){.land-see-categories-carousel .amp-carousel-button{width:60px}}@media (max-width:30rem){.land-see-hide-mobile{display:none}}@media (min-width:30.06rem){.land-see-hide-widescreen{display:none}.land-see-recent-content ul li:nth-child(2){margin-top:0}}.ampstart-sidebar .ampstart-nav-dropdown .ampstart-dropdown-item,.land-see-blockquote p,.land-see-story-detail .land-see-hero-caption,.land-see-story-detail .land-see-hero-title{color:#021425}.land-see-story-detail .land-see-hero-caption{width:auto}.land-see-story-subtitle{font-family:'Open Sans',arial,sans-serif;font-weight:600;margin-bottom:-.5rem}.land-see-story-copy b{line-height:normal}.land-see-blockquote:before{content:"";background:url(../../img/land-see/structure/green-up-full-20.svg) 0 0/198px 156px no-repeat;position:absolute;top:50%;left:1rem;width:198px;height:157px;transform:rotate(90deg) translate(-40%);opacity:.2;z-index:-1}.land-see-blockquote p{font-size:1.625rem;line-height:1.42857}.land-see-blockquote cite{font-family:'Open Sans',arial,sans-serif;font-size:.688rem;font-style:normal;text-transform:uppercase;color:#808992}.land-see-image-gallery{max-width:813px;margin-top:3.5rem;margin-bottom:3.5rem}.land-see-gallery-progress{height:58px}.land-see-gallery-progress-scroll{overflow-x:scroll;padding-bottom:58px}.land-see-gallery-progress button{padding-right:3px;outline:none;background:transparent}.land-see-gallery-progress button:last-child{padding-right:0}.land-see-selected-preview-image{opacity:.77}.land-see-instagram-post{margin-top:-67px;max-width:196px}.land-see-instagram>h3 span{margin-left:40px}.land-see-instagram>h3 span:before{content:"";position:absolute;height:29px;width:29px;top:0;left:-40px;z-index:3}.land-see-story-social-share-heading{float:left;color:#808992;text-transform:uppercase;padding-top:.5rem}.land-see-story-nav .ampstart-social-follow{float:right;-ms-flex-pack:start;justify-content:flex-start}@media (max-width:30rem){.land-see-story-detail .land-see-post-item .land-see-image-attribution{display:none}.land-see-blockquote p,.land-see-image-attribution,.land-see-story-copy,.land-see-story-subtitle{padding-left:1rem}.land-see-flying-carpet{display:block}.land-see-story-subtitle{padding-top:1rem}.land-see-story-copy{padding-right:1rem}.land-see-blockquote:before{left:-22px}.land-see-blockquote{padding:1rem}}@media (max-width:25rem){.land-see-story-instagram-container{margin-bottom:0}}@media (max-width:40rem){.land-see-story-social{-ms-flex-order:3;order:3}}#fbcomments,.fb-comments,.fb-comments iframe[style],.fb-comments span{width:100%}.ampstart-nav-dropdown .ampstart-dropdown-item,.ampstart-sidebar{background-color:#129A87}.land-see-stories:before{content:"";position:absolute;height:168px;left:0;right:0;background-color:#129A87}
Los efectos del azúcar en el organismo son múltiples. El azúcar en exceso puede llegar a ser perjudicial para la salud, ya que genera una de las causas principales de diabetes tipo II, obesidad y enfermedades del corazón. Así que para no quedarnos con la duda, a continuación te decimos qué pasa con tu cuerpo si no recibe azúcar .
Azúcar en el organismo Un estudio realizado por la profesora Marta Alegret de la Universidad de Barcelona y en colaboración con expertos del Centro de Investigación Biomédica en Red Fisiopatológica de la Obesidad y Nutrición, reveló que el consumir fructosa tiene efectos más perjudiciales que la glucosa en el metabolismo y sistema vascular . Y es que a pesar de que el azúcar no es del todo malo, lo que si es que no debe consumirse en exceso y menos en presentaciones refinadas.
En cambio, en su forma natural se encuentra en alimentos como la fruta, la cual no representa un riesgo para la salud. Lo que preocupa es la ingesta diaria de azúcar refinada como salsas, panes, dulces, procesados y más alimentos comercializados.
El azúcar es un alimento alto en calorías que carece de vitaminas, minerales y fibra. Al ser pobre de nutrientes y rico en calorías, este producto acumula grasa y puede causar sobrepeso . Un estudio de la Endocrine Society reveló que, el consumo de este alimento puede provocar acumulación de grasa en vientre y cintura.
Las bebidas azucaradas y en general el azúcar refinado provoca un incremento del 25% de los cálculos renales . Para evitar este problema habría que dejar de lado el consumo de estas bebidas y optar por la ingesta de alternativas saludables como el agua y el zumo natural.
La ingesta de azúcar suprime una hormona de nuestro cuerpo llamada leptina, siendo la responsable de dar esa sensación de saciedad después de comer. El resultado de esto es un deseo insaciable por comer y seguir disfrutando de su sabor dulce. Al dejar de comer azúcar, el cuerpo vuelve a regular el apetito de manera correcta y los alimentos aportan saciedad, lo que se traduce en una menor ingesta de calorías y dulces.
Al consumir azúcar, se activa un proceso llamado glicación, el cual hace que este ingrediente se una a las fibras de proteína y genere daños en la elastina y colágeno de la piel . Al minimizar la ingesta de azúcar , estarás contribuyendo a cuidar la piel y prevenir los signos de envejecimiento prematuro.
Ahora que ha quedado más claro todo lo que podría causar la ingesta de azúcar, más vale ir a la segura para evitar que este producto genere un mayor riesgo.
Imagen : vivecondiabetes
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin