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El gallo pinto es un plato típico del valle central de Costa Rica. Se sirven en cualquier momento del día, aunque es más común en el desayuno. Sin embargo, hoy en día existen numerosas variantes y cada quien le agrega a la receta condimentos para hacerlo diferente. Es por ello que en esta ocasión te mostramos cómo hacer gallo pinto en versión vegana . ¡Presta atención!
Ingredientes 2 tazas de frijoles negros 2 tazas de arroz blanco 1 pimiento rojo 1 cebolla mediana 2 dientes de ajo Cantidad necesaria de cilantro fresco Cantidad necesaria de aceite de oliva Cantidad necesaria de sal Cantidad necesaria de pimienta negra Cantidad necesaria de hojas de laurel Elaboración paso a paso En una olla vierte el aceite de oliva y fríe la cebolla finamente picada. Incorpora el ajo finamente picado y el pimiento finamente picado y, deja dorar un poco. Añade los frijoles negros cocidos y el arroz cocido . Sazona con sal, pimienta y hojas de laurel. Ahora bien, si quieres un gallo pinto seco, se le incorpora poco caldo de los frijoles negros . Sirve y decora con cilantro fresco finamente picado. Se puede acompañar de ensalada de repollo con tomate y zumo de limón, chiles finamente picados, tajadas de plátano verde frito. También se puede servir un plato muy completo sin ser vegano, al acompañarlo de huevo frito o revuelto, queso, aguacate, salchichón o carne en salsa y un par de tortillas. Recuerda que puedes crear tu versión vegana saludable y variar el sabor . Así que puedes cambiar las hojas de laurel por comino y el pimiento morrón por ají dulce, entre otros.
Así que no esperes y prepara esta receta de gallo negro vegana y descubre los sabores de otros países a través de su gastronomía. Es más, puedes echar un vistazo a la categoría de nutrición para conocer más recetas típicas, saludables y súper deliciosas. ¿Que dices, lo intentas?
Imagen : sancarlosdigital
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin