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La dieta ceto se encuentra diseñada para alentar al organismo a entrar en cetosis, una fase de quema de grasa provocada por la falta de hidratos de carbono y almidón. Esto quiere decir que el pan, los granos y las patatas están prohibidos, mientras que los alimentos ricos en proteínas y los lácteos sí están permitidos. En las vacaciones, generalmente, todos abandonamos las dietas, pero siguiendo una dieta cetogénica, hay muchos platos sabrosos que puedes disfrutar sin que se sientan indulgentes. Esta rica y deliciosa crema de calabaza cetogénica es perfecta para cualquier mesa festiva y es muy fácil de hacer. Sigue leyendo para aprender a hacerla.
Quizás también te pueda interesar: Pan cetogénico, dos versiones sin gluten
Ingredientes 2 cucharadas de mantequilla ½ cebolla ½ taza de zanahorias peladas y cortadas en rodajas finas 1 rama de apio 2 tazas de puré de calabaza (puede ser también puré de calabaza enlatado) 3 tazas de caldo de pollo ¼ cucharadita de jengibre molido 1 ½ cucharadita de sal 1 taza de crema Pizca de pimienta blanca molida Opcional: semillas de calabaza para decorar Elaboración paso a paso 1. En una olla saltea la cebolla picada en mantequilla hasta que esté transparente.
2. Añade las zanahorias peladas y cortadas en rodajas finas, el apio picado, el puré de calabaza, el caldo de pollo, el jengibre molido, la sal y la pimienta blanca molida.
3. Lleva a fuego lento y cocina, revolviendo ocasionalmente, hasta que las verduras estén suaves.
4. Coloca en una licuadora y haz puré cuidadosamente.
5. Vierte nuevamente la crema de calabaza cetogénica en la cacerola y añade la crema. Vuelve a hervir, apaga el fuego y ajusta la sazón de ser necesario.
6. Sirve la crema de calabaza ceto en cuencos calientes y decora con las semillas de calabaza.
Te recomendamos leer: Todo lo que debes saber sobre la dieta keto
¿Qué te ha parecido esta receta de crema de calabaza cetogénica ? Deja tus comentarios y visita la categoría Nutrición para conocer muchas preparaciones más y buenos consejos.
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Flavia
Hola queridos lectores, soy Flavia de Buenos Aires, Argentina. Maquilladora, maestra pizzera y rotisera, repostera, amante de los viajes y de la naturaleza. Reikista, lectora de registros akáshicos y regresión de vidas pasadas y, terapeuta del sistema Bach y facilitadora de técnicas psico-homeopáticas. Puedes ver mi perfil en Linkedin.