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Las bombas de chocolate son esferas que flotan en un líquido caliente (leche) que al contacto con el calor se derrite y logra en convertirse en una bebida excelente para esos días lluviosos y fríos. Así que si aún no sabes cómo se realiza este postre, echa un vistazo a esta receta de bombas de chocolate en versión saludable y disfruta sin temor.
Qué lleva 80 g chocolate al 70% 60 g harina de avena 30 ml leche de avena 1 plátano maduro 1 cucharadita de esencia de vainilla 1 clara de huevo 1 cucharadita levadura Cocoa pura en polvo Estiva Cómo se prepara
Funde a baño maría el chocolate a una temperatura de 45-50ºC y después enfría a 28-29ºC para obtener el brillo cuando este solidifique. Vierte el chocolate en un molde de esfera, de manera que quede por toda la superficie. Voltea y quita el excedente. Lleva a la nevera unos minutos para que endurezca. Con un pincel coloca otra capa de chocolate y de nuevo lleva a la nevera. Bombones: bate la clara de huevo y reserva. Bate el plátano , la esencia de vainilla, la leche de avena, la harina de avena y la levadura hasta integrar por completo y tener una consistencia de cremosa. Mezcla de forma envolvente con la clara de huevo. Rellena una manga. Coloca porciones pequeñas sobre una sartén con un poco de aceite de coco y cocina durante unos minutos los mini bombones. Desmolda las medias esferas, rellena la mitad de las medias esferas con los mini bombones, chispas de chocolate puro y una cucharada de cacao puro previamente mezclado con stevia. Con la otra mitad de las medias esferas vacías, coloca el borde sobre un plato caliente para fundir alrededor y enseguida coloca en la media esfera llena para unir. Una vez que termines de unirlas todas, decora y disfruta tu bebida caliente. Es un postre que está en tendencia, pero no por eso debemos privarnos de su sabor. Más bien, es buscar opciones saludables para poder disfrutar al máximo.
Imagen : gourmetdemexico
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin