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Sabemos lo difícil que puede ser el empezar una actividad física y mantenerla todo el tiempo. Sin embargo, el tener más información sobre las ventajas que trae a tu cuerpo y mente, seguro serán una gran motivación para conseguir los resultados que tanto anhelas. Así que a continuación te compartimos todo lo que no sabías sobre hacer ejercicio .
Qué sucede cuando te ejercitas El ejercitarse de manera regular ayuda a tener un mejor descanso y que este sea reparador e incluso puede llegar a padecer menos insomnio.
Escuchar música al ejercitarse puede ayudar a aumentar el rendimiento hasta en un 15%, lo cual contribuye a cubrir el objetivo antes de lo previsto.
El ejercitarse mejora la piel . Al sudar, los poros se limpian de suciedad acumulada a su vez que ayuda a prevenir el acné . Así que lo aconsejable es bañarse después de un arduo entrenamiento para dejar la piel limpia.
El ejercitarse a temprana edad ayuda a mantener fuerza muscular , ya que el máximo nivel de forma física se obtiene de los 15 a los 25 años. A partir de esa edad empieza a declinar.
El ejercicio ayuda a minimizar la presión sanguínea , los niveles de colesterol en sangre y el riesgo de sufrir enfermedades cardiovasculares.
Al ejercitarse, el metabolismo aumenta, lo cual ayuda a quemar más calorías .
Aquellas personas que realizan diferentes rutinas de entrenamiento y varían los ejercicios, tienen un menor riesgo de lesionarse a la vez que ejercitan los músculos de manera eficaz.
El ejercicio ayuda a minimizar la depresión y la ansiedad y, contribuye a mejorar la plasticidad cerebral y a generar nuevas neuronas.
Aumentar el músculo es una de las mejores formas de perder peso, ya que los músculos precisan un mínimo diario de calorías y al usarlos, necesitas más calorías de lo normal. Así que si quieres bajar de peso, gana músculo.
Así que si aún no te has adentrado en el mundo fitness, seguramente el conocer estos datos querrás comprobarlo por ti mismo para mantenerte saludable de la mejor forma.
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin