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El sorropotún es un plato español que lo tiene todo, sabor, presencia, nutrientes, sencillez y tradición. El nombre se lo dan los pescadores del Atlántico a este guiso de pescado y patatas. De origen en Asturias, Cantabria y País Vasco, se elabora sin tomate y sin pimiento rojo para distinguirlo de la receta de marmitako . Es un plato marinero por excelencia, siendo el mejor pretexto para consumir pescado como es el bonito.
Ingredientes 800 g de bonito limpio sin piel y sin espinas 1 cebolla 1 pimiento verde 3 patatas 1 l de caldo de pescado 1 cucharada de tomate frito Cantidad necesaria de perejil fresco Cantidad necesaria de aceite oliva extra virgen Cantidad necesaria de rebanadas de pan seco Elaboración paso a paso Sazona la cebolla previamente cortada en cubos chicos a fuego lento con un poco de aceite de oliva . Incorpora el pimiento verde cortado en cubos y cocina fuego lento. Añade las patatas cortadas en trozos y cocina. Agrega el caldo de pescado hasta cubrir las patatas y cocina a fuego lento. Cuando las patatas estén blandas, incorpora el bonito cortado en trozos y rebanadas de pan seco. Deja cocinar durante 5 minutos para que se fusionen los sabores. Rectifica el sazón. Para la presentación. Sirve el sorropotu de bonito con un poco de perejil finamente picado. Recuerda que puedes crear tus propias versiones para que puedas disfrutarlo al máximo . Por ejemplo puedes freír las patatas antes de cocerlas para que no se desbaraten durante la cocción. También puedes cambiar el tipo de pescado. Incluso si realizas la receta del sorropotun un día antes, esta quedará muchísimo mejor.
Como te podrás dar cuenta, esta receta de sorropotun de bonito es muy fácil de preparar y seguro será de las favoritas. Así que no dejes de realizarla y recuerda que existen más opciones saludables en la categoría de nutrición, por lo que no dejes de echarle un vistazo.
Imagen : cookidoo
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin