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Si has tenido un arduo entrenamiento y quieres algo que te refresque y nutra a la vez. Entonces estos batidos son ideales para ti, ya que además de un gran sabor son bajos en carbohidratos. Sin dejar de mencionar que cuentan con antioxidantes, vitaminas y minerales que los hace una excelente opción para estar saludables . Toma nota y apunta los ingredientes.
Batido de aguacate y leche de almendras Ingredientes ¼ taza de almendras ½ plátano 1 taza de leche de almendras ½ aguacate Cantidad necesaria de cubos de hielo Elaboración paso a paso Obtén la pulpa del aguacate y del plátano. Reserva.Bate lo anterior junto con la leche de almendras y las almendras hasta homogeneizar. Sirve en un vaso y agrega unos cubos de hielo ¡A disfrutar! Batido de frambuesas y leche de soja
Ingredientes 1 taza de leche de soja ½ taza de frambuesas Cantidad necesaria de cubos de hielo Elaboración paso a paso Congela las frambuesas . ReservaBate lo anterior junto con la leche de soja hasta integrar por completo. Sirve en un vaso y agrega unos cubos de hielo si te es necesario. Bebe y disfruta. Batido de pepino y leche semidesnatada Ingredientes 1 taza de leche semidesnatada 1 taza de pepino 1 cucharadita de jengibre Cantidad necesaria de zumo de limón Cantidad necesaria de cubos de hielo Elaboración paso a paso Quita la piel al pepino y corta en trozos.Bate lo anterior junto con la leche desnatada, el jengibre y el zumo de limón hasta homogeneizar. Sirve en un vaso y agrega unos cubos de hielo. Tómalo de a poco y disfruta su sabor. Prepararlos es muy sencillo, ya solo queda saber por cuál quieres empezar. Ahora bien, si los batidos son bajos en carbohidratos, se recomienda que sean altos en proteínas. Por lo que es una gran alternativa para complementar el plan alimenticio ¿Qué te parece? Pero ¿acaso preparas una bebida similar? Cuéntanos tu experiencia para que más personas sigan por el camino saludable.
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin