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Siempre he creído que la perfección es una ilusión y mucho más que una cuestión de perspectiva. No obstante, este desayuno realmente se lleva el premio cuando se trata de comenzar el día de una forma equilibrada. Está repleto de fuente de energía de combustión lenta, proteínas, fibra, probióticos inocuos para el intestino y muchísimos nutrientes que aumentan el sistema inmunológico, por no mencionar que también es delicioso. Muy parecido a un desayuno de avena pero con un sabor un poco más gourmet. Una combinación de semillas ricas en minerales, nueces, polen de abeja, kéfir orgánico, la fruta de tu elección y una pizca de miel orgánica.
Recuerda que cualquier nuez o semilla usada en esta receta debe ser 100% natural, sin cocción y sin sal o azúcar agregados. Amo usar semillas de lino como ingrediente principal pero no es necesario. Intenta mezclar nueces, avellanas y almendras para obtener un desayuno delicioso . Sin embargo, ten cuidado de no triturar los frutos secos demasiado tiempo o terminarás haciendo mantequilla.
Ingredientes Semillas de calabaza Semillas de Lino Semillas de girasol Semillas de sésamo Bayas de goji Nueces Kéfir orgánico Miel orgánica Polen de abeja Arándanos Granada Elaboración paso a paso 1. Coloca las semillas de lino y las nueces de tu elección en un molinillo de café y tritura durante no más de 5 segundos. Vierte en un recipiente.
2. A continuación agrega una buena porción de kéfir orgánico y después deja caer un buen puñado de frutas, como en este caso, arándanos y granada.
3. Agrega una cucharadita de polen de abeja y espolvorea con semillas de girasol, semillas de sésamo y semillas de calabaza.
4. Añade las bayas de goji y rocía tanta con miel como lo requieras.
¡Voilà! tu desayuno está listo para comer.
Te recomendamos leer : Alimentos sustitutivos de la avena para tus desayunos dietéticos
Si te ha gustado este post sobre *cómo hacer el desayuno perfecto de los campeones , deja tus comentarios y visita la categoría nutrición para conocer más recetas como esta.
Flavia
Hola queridos lectores, soy Flavia de Buenos Aires, Argentina. Maquilladora, maestra pizzera y rotisera, repostera, amante de los viajes y de la naturaleza. Reikista, lectora de registros akáshicos y regresión de vidas pasadas y, terapeuta del sistema Bach y facilitadora de técnicas psico-homeopáticas. Puedes ver mi perfil en Linkedin.