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Imagen: drink6.
Estás en la búsqueda de un peso ideal , por lo que has logrado encontrar ese deporte que te mantiene en óptimas condiciones. Además, de seguir una alimentación equilibrada. Sin embargo, hay veces que decaes y has llegado a comer alimentos grasosos que podrían boicotear tu peso. Así que una bebida saludable y natural puede ayudar a desintoxicar tu cuerpo de manera rápida . He aquí la receta.
Receta Obtén el zumo de 2 naranjas y el de 1 pomelo/toronja. Pasa por un procesador 6 zanahorias. Bate 2 tomates, el zumo de las zanahorias, el del pomelo y de las naranjas hasta homogeneizar. Sirve y bebe. Puedes hacer otras versiones saludables que también ayuda a perder esos kilos extras . Tan solo habría que omitir el zumo de naranja y pomelo e incorporar un trozo de jengibre fresco rallado y unas gotas de zumo de limón, o bien, incorpora un pedazo de apio para otro toque de sabor.
Qué aporta Este zumo aporta nutrientes al organismo, por lo que resulta muy benéfico para la salud . En cuanto a las zanahorias son bajas en calorías y se asocian con la salud del corazón, mejora la digestión y ayuda en la pérdida de peso.
Los tomates están repletos de antioxidantes y la fibra que contiene ayuda a aliviar el estreñimiento. El pomelo es un cítrico de gran sabor que cuenta con una cantidad considerable de antioxidantes, siendo excelente para perder peso y minimizar la ingesta de calorías .
Las naranjas son una fuente de vitamina C, así como otras vitaminas, minerales y antioxidantes. Además, tiene muchos minerales alcalinos que juegan un papel importante en el proceso de digestión .
Así que empieza tu día con el pie derecho y realiza este zumo para mantener tu peso a raya . Que dices, ¿lo intentas?. Ahora que si conoces otras bebidas que te ayuden a adelgazar, no dejes de contarnos todo al respecto.
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin