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Estás cansado de comer las mismas sopas que has caído en el aburrimiento y, por ende, has decidido saltarte el primer tiempo del menú. Para poder resolver la crisis cuanto antes, tenemos lista esta receta de sopa de quinoa que está repleta de nutrientes a la vez que reconforta en esos días de frío . Toma nota de los ingredientes y prepararla cuanto antes ¡Te va a encantar!
Ingredientes 3 zanahorias 2 tallos de apio 1 diente de ajo ½ cebolla ½ chirivía ½ puerro/poro 150 g de calabaza 100 g de quinoa 1 l de caldo de vegetales 1 cucharadita de jengibre en polvo 1 cucharadita de cúrcuma en polvo 1 huevo 1 alga nori Cantidad necesaria de sal Cantidad necesaria de pimienta Cantidad necesaria de aceite de oliva Elaboración paso a paso Sofríe la zanahoria, el apio, los dientes de ajo, la cebolla, la chirivía, el puerro, la calabaza previamente cortados en trozos regulares con un poco de aceite de oliva durante dos minutos. Cuando las hortalizas queden doradas, incorpora el jengibre, la cúrcuma, la sal y la pimienta. Remueve bien hasta integrar. Añade el caldo de vegetales, tapa y lleva a ebullición. Transcurrido el tiempo, agrega la quinoa previamente lavada para retirar la saponina que se encuentra en el grano (sustancia amarga y tóxica). Deja hervir durante 5 minutos. Vierte el huevo (puede ser al final para no mezclarlo y que quede intacto) y el alga nori previamente rota. Mezcla y deja hervir durante 3 minutos. Sirve y disfruta. Esta sopa de quinoa es sencilla, práctica y deliciosa . Es más, puedes crear tu propia versión con las hortalizas que mejor te gusten y omitir el huevo para que se convierta en una receta vegana y sea el complemento perfecto para tu dieta.
Ten en cuenta que esta sopa no tiene gluten, es baja en calorías, rica en vitaminas y apta para chicos y grandes . Así que no dudes en prepararla y cuéntanos tu experiencia que estamos ansiosos de conocer tu sentir.
Imagen : cocinarico
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin