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La coliflor es de los vegetales que menos gustan por su aroma y sabor. Sin embargo, el secreto está en la forma en cómo se prepara. Así que no habría porque seguir evitando la ingesta de este valioso alimento, más bien es aprender a cocinarlo de manera correcta. Por ello, a continuación te mostramos cómo preparar una receta vegana de coliflor que seguro será la favorita de muchos.
Ingredientes 350 g de champiñones 800 ml de pulpa de tomate 450 g de pasta rigatoni 1 coliflor mediana 1/3 taza de aceite de oliva extra virgen 1 cebolla 1 diente de ajo 1 hoja de laurel 1 taza de queso parmesano 1 limón ½ cucharadita de pimiento rojo triturado Cantidad suficiente de sal. Cantidad suficiente de pimienta. Cantidad suficiente de perejil fresco. Elaboración paso a paso Tritura los champiñones en un procesador hasta que estén bien picados. Reserva. Tritura los ramilletes de coliflor en un procesador hasta que estén bien picados. Reserva. Calienta el aceite a fuego medio y le agrega los champiñones, moviendo de vez en cuando hasta que se doren. Incorpora la cebolla previamente picada y revuelve ocasionalmente hasta que quede suave y dorada. Agrega el diente de ajo finamente picado y enseguida añade la coliflor hasta que esté ligeramente cocida. Vierte la pulpa de tomate y la hoja de laurel y, remueve hasta que la salsa se oscurezca. Mientras tanto, cocina la pasta en una olla con agua y sal. Escurre y vierte a la salsa. Añade el parmesano rallado y cocina hasta que la salsa se mezcle perfectamente con la pasta. Agrega el perejil finamente picado y rectifica la sazón con sal y pimienta. Ralla la cáscara de medio limón sobre la pasta. Vierte unas gotas de aceite de oliva y pimiento rojo triturado. Sirve y disfruta. También puedes hornear la lasaña saludable para que quede un poco crujiente. Ten cuenta que la coliflor es un vegetal muy versátil que además de aportar grandes beneficios para la salud aporta una sensación de saciedad. Así que realiza esta deliciosa y nutritiva receta de boloñesa y disfruta al máximo.
Imagen : vivesoy
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin