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La leche condensada es un producto que los niños adoran y se elabora a partir de leche de vaca a la que se le extrae el agua y se le agrega azúcar. Desde hace tiempo, la industria la produce en una versión más ligera, pero en esta ocasión te mostramos cómo realizar la leche condensada sin azúcar pero con el mismo sabor . Así que vayamos al paso a paso de estas recetas súper fáciles.
Receta 1 Ingredientes 250 g de leche desnatada en polvo 250 ml de leche desnatada Cantidad necesaria de estevia o endulzante natural Elaboración paso a paso En un recipiente vierte la leche en polvo, la leche líquida y la estevia . Bate hasta homogeneizar y obtener una consistencia cremosa y sin grumos. Vierte a un frasco de cristal hermético y esterilizado. Conserva en la nevera durante una semana. Receta 2 Ingredientes 150 g leche desnatada en polvo 150 ml agua 1 cucharadita de maicena 1 cucharada de estevia o edulcorante natural ½ cucharadita de esencia de vainilla Elaboración paso a paso En un recipiente vierte la leche en polvo, el agua caliente, la maicena, el edulcorante y la esencia de vainilla. Bate hasta homogeneizar y obtener una consistencia cremosa y sin grumos. Vierte a un frasco de cristal hermético y esterilizado. Lleva a la nevera por al menos 10 horas para que espese. Transcurrido el tiempo, saca y disfruta. Si con el pasar de los días la leche condensada se torna un poco más espesa, puedes volver a batir con un poco más de leche hasta tener una consistencia untuosa.
Ahora solo queda disfrutar de esta deliciosa leche condensada sin azúcar con tus postres favoritos. Solo recuerda que el consumo deberá ser moderación para que no resulte contraproducente. Ahora que si quieres aprender a realizar una nutella saludable , salsas dulces sin azúcar u otras recetas, no dudes en echar un vistazo a nuestra categoría de nutrición.
Imagen : sweetit
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin