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Existen infinidad de aplicaciones y posibilidades para poder ejercitarse en casa. Sin embargo, no todos coinciden en que este método funcione . Y es que los expertos aconsejan que lo primero es responder con sinceridad, si serás capaz de hacerlo con constancia. Una vez aceptado el primer desafío, habría que conocer las opciones que ofrece y cuál se adecúa a nuestras necesidades.
Ejercicio en casa El ejercicio en casa se recomienda para muchos pacientes. Aunque se considera que lo ideal es dar una caminata. Pero las condiciones físicas de cada persona y la edad son los que determinan el método a seguir.
Las caminatas y los ejercicios aeróbicos mejoran la salud cardiovascular, articular y son primordiales para perder peso. El destinar un espacio del lugar para realizar entrenamientos puede traer ciertos beneficios .
Las personas mayores con dificultades motoras pueden optar por ellos, debido a una imposibilidad de salir de casa . Incluso es bueno si tienes lesiones que no te permitan realizar un entrenamiento de alto impacto. Por lo que si eres constante y mantienes la rutina, puedes mantener la tonicidad muscular durante la convalecencia.
Elongar de manera correcta , es uno de los ejercicios recomendados para hacer en casa . En los casos en los que se busca bajar de peso, habrá que consultar con un profesional que indique los ejercicios más adecuados. Aunque el gasto calórico deberá ser inferior al que puedas generar en un gimnasio o caminando. Una caminata larga y rutinas de musculación breves, harán posible que el cuerpo obtenga beneficios de ambas actividades. Lo mismo sucede con el deporte de alto rendimiento.
Así que el ejercitarse en casa no es como ir al gimnasio, pero tampoco es fingir el movimiento. Si tu intención es ejercitarse, deberás hacerlo en condiciones similares . Es decir en un espacio adecuado y siendo consciente de los ejercicios que estás practicando. Si echas mano de tu imaginación, podrás tener muchas opciones para suplir aquellos aparatos del gimnasio.
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin