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El panini es una variedad de sándwich de origen italiano. Es un pan crujiente al exterior y es habitual untar el pan con diferentes salsas y el relleno tiene varias capas combinado con sabor y texturas. Este va desde lo más simple hasta creaciones majestuosas. Sin embargo, dependiendo del pan que utilices y los de más ingredientes, estos pueden llegar a boicotear la salud. Pero para no dejar de probar este gran bocado, a continuación te mostramos cómo preparar un panini en versión vegano .
Ingredientes 2 panes rústicos veganos ½ taza de garbanzos cocidos 1 patata grande 1 diente de ajo Cantidad necesaria de salsa de tomate casera Cantidad necesaria de levadura Cantidad necesaria de aceite de oliva Cantidad necesaria de agua Cantidad necesaria de pimentón dulce Cantidad necesaria de orégano en polvo Cantidad necesaria de comino en polvo Cantidad necesaria de zumo de limón Cantidad necesaria de sal Elaboración paso a paso Pela y corta en cubos chicos la patata. Cocina con agua y sal hasta que queden suaves. Corta los panes por la mitad. Reserva. Vierte en un bol los garbanzos cocidos e incorpora pimentón dulce, comino, sal y orégano en polvo. Mezcla hasta integrar. Bate el ajo con un poco de aceite de oliva e integra las papas. Añade un puñado de levadura, sal y un poco de zumo de limón y continúa batiendo hasta obtener un puré fino. En cada mitad de pan, unta un poco de salsa de tomate y enseguida coloca el puré de patata, los garbanzos, sal, orégano en polvo y un chorrito de aceite de oliva. Hornea a 180˚C durante 15 minutos. Saca y disfruta cada bocado. Este panini vegano está repleto de sabor , así que date la oportunidad de realizarlo y crear tus propias versiones saludables. Ahora que si estás en la búsqueda de más recetas veganas o vegetarianas, echa un vistazo la categoría de nutrición porque todas son muy fáciles de hacer y súper deliciosas.
Imagen : saboreanda
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin