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¿Alguna vez has probado los pretzels? Se conocen como Pretzel, Bretzel o Bretzzila, son originarios de Alemania, en concreto de la región de Baviera. Aunque también se ha extendido su consumo en Alsacia, Austria, Suiza y Estados Unidos. Existen dos tipos de pretzels uno que es una textura más dura tipo galleta y uno más blando tipo pan. El color, sabor y aroma se consigue con una técnica especial al escalfar en agua con unas gotas de sosa cáustica. Pero evitar cualquier riesgo y hacerlo saludable, he aquí el paso a paso para hacer unos pretzel veganos súper deliciosos .
Ingredientes Para los pretzel 500 g de harina 25 g de levadura fresca ½ taza de agua templada 1 taza de leche de avena ½ taza de aceite de oliva extra virgen 2 cucharaditas de sirope de agave o sirope de higo 2 cucharaditas de sal fina Cantidad necesaria de sal marina Para el escalfado 2 l de agua 100 g de bicarbonato de sodio Elaboración paso a paso Para los pretzels . Activa la levadura. Tan solo vierte en un recipiente un par de cucharadas de harina y desmorona la levadura fresca e incorpora el agua templada. Mezcla hasta formar una pasta ligera.Tapa con un trapo húmedo y deja reposar durante 30 minutos para que la levadura empiece actuar. Transcurrido el tiempo, agrega el resto de la harina a la levadura y mezcla perfectamente. Añade el aceite de oliva y la leche de avena templada de manera alternada hasta integrar. Enseguida agrega el sirope y la sal y, mezcla de nuevo hasta obtener una masa tersa. Tapa y reposar 30 minutos. Pasado el tiempo, enharina una superficie y vuelca la masa. Comienza amasar poco a poco doblándola y apretándola durante unos minutos. Deja reposar y vuelve a amasar. Repite tres veces hasta que la masa quede más homogénea y ligera. Para este paso dejará de pegarse entre los dedos. Coloca en un recipiente limpio previamente engrasado y deja reposar 3 horas para que fermente y doble su volumen. Deja en un lugar cálido. Finalmente cuando ha reposado lo suficiente, la masa estará totalmente fermentada. Divide la masa en 8 partes iguales. Forma una bola y comienza alargarla hasta hacer una tira. Cuando éste lista, dale forma de “U” invertida. Ahora haz una lazada y luego otra más. Tomando a los extremos los levantamos y pegamos sobre la base. Gira su posición y ya tenemos hecha la forma del pretzel. Para el escalfado . Cuando estén formados los pretzel, pon a calentar 2 l de agua con el bicarbonato de sodio. Al dar el hervor, introduce cada pretzel y deja que hierva por 1 minuto por cada lado. Saca rápidamente y coloca en una bandeja con papel siliconado.Espolvorea sal gruesa en cada pretzel y hornea a 180 °C durante 20 minutos o hasta que queden dorados. Transcurrido el tiempo, saca y deja que se enfríe. Puedes acompañar con infinidad de rellenos como patés veganos, quesos veganos, humus, berenjena, mermeladas, crema de cacahuate, entre muchos más. Como te podrás dar cuenta, estos pretzels veganos toman su tiempo, sin embargo vale la pena el resultado. Así que la próxima vez que tengas invitados en casa, no dudes en hacerlos. Y recuerda que en la categoría de nutrición podrás encontrar muchas más recetas saludables .
Imagen : k33kitchen
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin