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Una sobrecarga muscular es una contracción involuntaria y continua de las fibras musculares como consecuencia de la practica excesiva y puede provocar distensión muscular, daño de los tejidos e inflamación. Así que a manera general, el esfuerzo se debe a la repetición de los mismos movimientos una y otra vez.
Las lesiones por sobrecarga laboral son comunes y suelen afectarles a personas que pasan mucho tiempo usando dispositivos o computadoras. Mientras que las lesiones por uso repetitivo deportivo también pueden ocurrir en deportes como la natación, el tenis y el fútbol.
Causas Las lesiones por sobrecarga en adolescentes son más comunes en los cartílagos de crecimiento (zona de los extremos de los huesos donde las células óseas se multiplican rápidamente a medida que crecemos). Las zonas que más suelen estar afectadas por las lesiones de sobrecarga son los hombros, la rodilla, los codos y los talones.
Ciertos trabajos requieren tareas repetitivas como transportar bandejas pesadas, escanear artículos por largos períodos de tiempo y enviar mensajes de texto, entre otros que puede ocasionar lesiones por sobrecarga. Incluso el tocar instrumentos musicales puede causar problemas debido al esfuerzo de algunos movimientos de la mano o el brazo.
Síntomas
Los síntomas de las lesiones por sobrecarga son:
Rigidez o dolor en el cuello o la espalda Sensación de estadillo Hormigueo Adormecimiento o dolor en la zona afectada Sensación de debilidad Fatiga en manos, brazos y piernas Prevención La mayoría de lesiones por sobrecarga pueden evitarse, así que ten en cuenta esto y ve a la segura:
Modera el ritmo de trabajo Incrementa de forma gradual el nivel de actividad Haz ejercicio de forma correcta y con el equipo necesario Varia la rutina constantemente Así que si alguna vez presentas algún signo de advertencia, nos dudes en acudir con el médico para atender el problema. Recuerda que las lesiones por sobrecarga pueden volverse más graves e impedir hacer tareas simples y deportes .
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin