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Los nutriólogos pueden ayudar a llevar una alimentación saludable y, con ello, favorecer varios aspectos de la vida . Sin embargo, existen razones de peso por las cuales habría que acudir con el especialista y tratarte cuanto antes.
Si tienes problemas digestivos Cuando presentas colitis y gastritis se acude al médico para que pueda tratarlos cuanto antes con medicamentos. Sin embargo, el nutriólogo te enseñará los cambios que puedes hacer para evitar este tipo de problemas . Así como horarios de comidas e identificar qué alimentos podrían incrementar los síntomas.
Para subir de peso Si bien, el bajar de peso no es una tarea fácil, el subir de peso resulta ser aún más complicado. Existen personas delgadas que comen y comen y no engordan, pero sufren cuando quieren incrementar la masa muscular. Para ello se requiere mucha paciencia y una dieta saludable con el fin de lograr el objetivo. El nutriólogo puede ayudar en dicho proceso .
Para tener un mejor rendimiento deportivo y laboral Además de correr, precisas de ir a trabajar o estudiar y claro está, que una alimentación adecuada ayudará para rendir al máximo por muy largo y cansado que sea el día. Así que es importante conocer qué debes comer antes, durante y después del ejercicio. Incluso saber cómo organizar tu dieta para rendir en todas tus actividades diarias .
Al participar en una competencia o maratón Para poder llegar en forma en tu actividad deportiva, es decir con la grasa y la masa muscular adecuada, es necesario conocer el cuerpo. Así que habría que saber qué es mejor para las carreras largas y qué te da más energía. El nutriólogo del deporte dará las indicaciones correctas para preparar las distancias y practicar los entrenamientos para que el día de la competición sepas qué hacer para evitar una descompensación
Para el control de enfermedades Si eres una persona con diabetes , colesterol o triglicéridos altos, entre otros problemas de salud, es necesario que conozcas qué alimentos puedes comer libremente, cuánto puedes comer y cuáles comidas tienes que evitar por cierto tiempo. La alimentación saludable puede ayudarte a prevenir y controlar este tipo de enfermedades.
Así que habría que tener en cuenta que la alimentación debe ser personalizada y adaptarse a nuestras actividades, gustos y estado de salud. Así que el nutriólogo puede ayudarte en todo el proceso para que sea más relajado y, con ello, lograr el objetivo .
Imagen : amhigo
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin