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Existen postres y pasteles que recorren el mundo debido a su sencillez, sabor u originalidad. Pero muchos de ellos cuentan con cantidades considerables de calorías que los hacen imposibles para aquellas personas que se mantienen en forma. Es por ello que esta vez te mostramos cómo realizar la tarta Sacher en su versión saludable para que puedas disfrutarla en todo momento.
El origen de la Tarta Sacher se remonta al año 1832 en Viena, Austria. El Duque Metternich dio la orden a su equipo de cocina de crear un postre para la boda de un amigo pintor. El chef de cabecera se encontraba indispuesto pero Franz Sacher, joven aprendiz y talentoso se quedó al mando y creó este postre. El éxito fue tal que se incluyó en el menú oficial de la realeza y años más tarde se convertiría en el postre más famoso del mundo .
Ingredientes Para el bizcocho 50 g harina de trigo integral 50 g harina de almendra 3 huevos 75 ml aceite de oliva extra virgen 50 g miel 75 g chocolate negro obscuro al 85% 8 g levadura 1 cucharadita de esencia de vainilla 200 g de mermelada de albaricoque baja en azúcares Para la cobertura 150 g de chocolate obscuro al 85% 150 ml de leche evaporada 30 g de aceite de coco Elaboración paso a paso Precalienta el horno a 180 °C. Para el bizcocho . Funde el chocolate oscuro , ya sea a baño María o en el horno de microondas.Separa las claras de las yemas. En un bol incorpora las yemas, el aceite extra virgen , la esencia de vainilla, la miel y el chocolate atemperado hasta que se logre unificar. Agrega la harina de trigo, la harina de almendra y la levadura previamente cernidas. Monta las claras a punto de nieve. Añade las claras con movimientos envolventes a la mezcla anterior hasta homogeneizar. Vierte la mezcla en un molde previamente con papel siliconado. Hornea durante 20 minutos o hasta que al introducir un palillo o monda dientes, este salga limpio. Cuando se enfríe por completo, corta el bizcocho en tres capas y rellena con mermelada de albaricoque. Para la cobertura . En una olla vierte la leche evaporada y cuando hierva. Retira del fuego e incorpora el chocolate troceado y el aceite de coco hasta obtener una crema de chocolate.Cuando esté fusionado incorpora a una manga pastelera y baña la tarta. Coloca la palabra Sacher y deja enfriar durante 30 minutos en la nevera. Como te podrás dar cuenta, es una receta nada complicada y los ingredientes puedes tenerlos a la mano . Lo único que habría que moderar es la ingesta para que no resulte contraproducente. Igual puedes acompañar esta deliciosa tarta con una infusión o bebida saludable.
Imagen : brotgarten
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin