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El mousse es un postre de origen francés que se traduce en “espuma”. Por lo que estos postres son esponjoso y suaves al paladar. Sin embargo, esa esponjosidad la aportan las claras de huevo. Pero en este caso haremos ciertas modificaciones para que estas recetas sean aptas para veganos . Así que toma nota de estos mousses veganos para que puedas disfrutarlos cuanto antes.
Mousse vegano de chocolate Este mousse vegano de chocolate puedes comerlo sin remordimientos, ya que aporta grandes beneficios a la salud como ácidos grasos omega-3, calcio, grasas saludables e incluso da un plus de energía . Para ello bate 1 taza de leche de almendras sin azúcar, 2 cucharadas de chía molida, 4 dátiles previamente hidratados, ½ cucharadita de esencia de vainilla y 2 cucharadas de cacao en polvo hasta obtener una textura fina. Vierte en moldes individuales, o bien, en un recipiente y lleva a la nevera durante 4 horas. Transcurrido el tiempo, saca y decora con fresas/frutillas, frambuesas o alguna semilla a tu elección. !A disfrutar¡
Mousse vegano de mango y coco El mousse de mango y coco resulta de un gran sabor y está repleto de nutrientes como la fibra y los ácidos grasos omega-3 , por lo que no dudes en prepararlo cuanto antes para que disfrutes con total confianza. Para ello habría que llevar a la nevera 450 ml de leche de coco desde la noche anterior. Al día siguiente, bate la leche de coco hasta obtener una crema espesa y untuosa. Aparte bate 2 tazas de mango, 1 cucharada de zumo de lima, 1 cucharada de linaza molida y una pizca de cardamomo molido hasta homogeneizar. Vierte en dos tantos la leche de coco y mezcla de manera envolvente hasta integrar por completo. Sirve en moldes individuales, o bien, en un recipiente y lleva a la nevera por lo menos 5 horas. Transcurrido el tiempo, saca y decora con coco rallado. !A disfrutar¡
Ahora solo queda disfrutar de estos deliciosos postres veganos y crear tus propias versiones de mousses saludables . De ser así, no dejes de compartirlas.
Imagen : cookidoo.international
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin