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La historia del pan de muerto inició en la Época de la Conquista, cuando los españoles llegaron a México y vieron las ceremonias religiosas donde sacrificaban humanos. De ahí, que elaborarán un pan de trigo bañado en azúcar pintado de rojo que simboliza el corazón y la sangre del sacrificado. Este pan redondo se adorna de huesos (del mismo pan) y es elaborado con azúcar, huevos, harina de trigo y perfumado con naranja y anís. Sin embargo, hoy en día existen tantas versiones que no podía pasar desapercibida como esta receta vegana de pan de muerto .
Ingredientes 2 tazas de leche de almendras ½ taza de aceite de coco 4 ½ tazas de harina ¾ taza de azúcar 1 cucharadita de sal 1 cucharadita de ralladura de naranja ½ levadura Cantidad necesaria de azúcar extra Elaboración paso a paso Calienta la leche y el aceite a 35 °C. En un bol vierte la harina y haz un hueco al centro. Espolvorea el azúcar, la levadura, la leche de almendras y el aceite de coco caliente y, bate a velocidad lenta. Incorpora la sal y la ralladura de naranja . Mezcla bien hasta que la masa esté bien integrada. Vierte en un recipiente previamente engrasado y cubre. Deja reposar durante 1 hora para que doble su volumen. Reserva unos pedazos de la masa y con el resto forma bolas. Coloca en una charola de horno con papel siliconado, dejando espacio entre ellas para evitar que se peguen. Forma los huesos con el resto de la masa y coloca en la parte superior. Hornea a 180˚C durante 30 minutos. Transcurrido el tiempo, saca y con la ayuda de una brocha barniza con mantequilla vegana fundida y espolvorea azúcar. Ahora que ya sabes cómo preparar un pan de muerto vegano , no dudes en hacer un buen arsenal para disfrutar en familia. ¿Qué dices, lo intentas? Pero si quiere más comidas veganas y vegetarianas, no dejes de echar un vistazo a la categoría de nutrición.
Imagen : hispanaglobal
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin