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A quién no le gustan las ensaladas y más si tienen como propósito bajar de peso. Así que esta una excelente idea para comer saludable y darle batalla a la báscula . Por ello, realiza estas recetas que aparte de fáciles tiene un rico sabor y come sin remordimientos ¿Te animas?
Ensalada de manzana y brotes
Ingredientes 1 pepino 2 manzanas 1 rama de apio 4 rábanos 1 tomate ½ cebolla 2 cucharadas de vinagre Cantidad necesaria de brotes de espinaca Cantidad necesaria de brotes de berros Cantidad necesaria de brotes de rúcula Cantidad necesaria de aceite de oliva Cantidad necesaria de sal Cantidad necesaria de pimienta Cantidad necesaria de hierbas finas Elaboración paso a paso Corta en cubos pequeños el pepino , el apio y el tomate. Reserva. Corta en rodajas finas la cebolla , los rábanos y las manzanas.Aliño: en un recipiente vierte el vinagre y un poco de aceite de oliva y, mezcla hasta homogeneizar. Salpimenta e incorpora un poco de hierbas finas . Ensalada: Mezcla todos los vegetales, con las manzanas y los brotes. Vierte el aderezo. Listo ¡A disfrutar! Ensalada de zanahoria y jengibre
Ingredientes 5 zanahorias 2 aguacates 1 naranja 1 limón 50 g pasas 1 trozo de jengibre Cantidad necesaria de sal Cantidad necesaria de pimienta Cantidad necesaria de aceite de oliva Elaboración paso a paso Hidrata las pasas en un poco de agua tibia. Reserva.Pela las zanahorias y enseguida rállalas. Corta en rebanadas finas el aguacate .Ralla el trozo de jengibre. Obtén el zumo de la naranja y el limón. Aliño: para hacer este aderezo tan solo mezcla los cítricos con el aceite de oliva y el jengibre hasta homogeneizar. Ensalada: mezcla las zanahoria, los aguacates y las pasas (previamente escurridas). Salpimenta y vierte el aliño . Listo ¡A disfrutar! ¿A poco no se te antojaron estas ensaladas? Entonces ve por los ingredientes y empieza a cuidar tu cuerpo desde adentro . Recuerda que la ingesta de agua nunca debe quedar atrás para que logre que el organismo funcione de forma adecuada. Ahora que si te sabes otras recetas, cuéntanos cómo se elaboran.
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin