')}.amp-carousel-button-prev{background-image:url('data:image/svg+xml;charset=utf-8,Previous ')}.ampstart-dropdown{min-width:200px}.ampstart-dropdown.absolute{z-index:100}.ampstart-dropdown.absolute>section,.ampstart-dropdown.absolute>section>header{height:100%}.ampstart-dropdown>section>header{background-color:#fff;border:0;color:#021425}.ampstart-dropdown>section>header:after{display:inline-block;content:"+";padding:0 0 0 1.5rem;color:#808992}.ampstart-dropdown>[expanded]>header:after{content:"–"}.absolute .ampstart-dropdown-items{z-index:200}.ampstart-dropdown-item{background-color:#fff;color:#808992;opacity:.9}.ampstart-dropdown-item:active,.ampstart-dropdown-item:hover{opacity:1}.ampstart-footer{background-color:#fff;padding-top:5rem;padding-bottom:5rem}.ampstart-image-fullpage-hero{color:#021425}.ampstart-fullpage-hero-heading-text,.ampstart-image-fullpage-hero .ampstart-image-credit{-webkit-box-decoration-break:clone;box-decoration-break:clone;background:#fff;padding:0 1rem .2rem}.ampstart-image-fullpage-hero>amp-img{max-height:calc(100vh - 3.5rem)}.ampstart-image-fullpage-hero>amp-img img{-o-object-fit:cover;object-fit:cover}.ampstart-fullpage-hero-heading{line-height:3.5rem}.ampstart-fullpage-hero-cta{background:transparent}.ampstart-readmore{background:linear-gradient(0deg,rgba(0,0,0,.65) 0,transparent);color:#021425;margin-top:5rem;padding-bottom:3.5rem}.ampstart-readmore:after{display:block;content:"⌄";font-size:1.625rem}.ampstart-readmore-text{background:#fff}@media (min-width:52.06rem){.ampstart-image-fullpage-hero>amp-img{height:60vh}}.ampstart-image-heading{color:#021425;background:linear-gradient(0deg,rgba(0,0,0,.65) 0,transparent)}.ampstart-image-heading>*{margin:0}amp-carousel .ampstart-image-with-heading{margin-bottom:0}.ampstart-image-with-caption figcaption{color:#4f4f4f;line-height:1.42857}amp-carousel .ampstart-image-with-caption{margin-bottom:0}.ampstart-input{max-width:100%;width:300px;min-width:100px;font-size:1rem;line-height:1.6}.ampstart-input [disabled],.ampstart-input [disabled]+label{opacity:.5}.ampstart-input [disabled]:focus{outline:0}.ampstart-input>input,.ampstart-input>select,.ampstart-input>textarea{width:100%;margin-top:1.11111;line-height:1.6;border:0;border-radius:0;border-bottom:1px solid #3e6458;background:none;color:#3e6458;outline:0}.ampstart-input>label{color:#fff;pointer-events:none;text-align:left;font-size:1rem;line-height:1.11111;opacity:0;animation:.2s;animation-timing-function:cubic-bezier(.4,0,.2,1);animation-fill-mode:forwards}.ampstart-input>input:focus,.ampstart-input>select:focus,.ampstart-input>textarea:focus{outline:0}.ampstart-input>input:focus:-ms-input-placeholder,.ampstart-input>select:focus:-ms-input-placeholder,.ampstart-input>textarea:focus:-ms-input-placeholder{color:transparent}.ampstart-input>input:focus::placeholder,.ampstart-input>select:focus::placeholder,.ampstart-input>textarea:focus::placeholder{color:transparent}.ampstart-input>input:not(:placeholder-shown):not([disabled])+label,.ampstart-input>select:not(:placeholder-shown):not([disabled])+label,.ampstart-input>textarea:not(:placeholder-shown):not([disabled])+label{opacity:1}.ampstart-input>input:focus+label,.ampstart-input>select:focus+label,.ampstart-input>textarea:focus+label{animation-name:a}@keyframes a{to{opacity:1}}.ampstart-input>label:after{content:"";height:2px;position:absolute;bottom:0;left:45%;background:#3e6458;transition:.2s;transition-timing-function:cubic-bezier(.4,0,.2,1);visibility:hidden;width:10px}.ampstart-input>input:focus+label:after,.ampstart-input>select:focus+label:after,.ampstart-input>textarea:focus+label:after{left:0;width:100%;visibility:visible}.ampstart-input>input[type=search]{-webkit-appearance:none;-moz-appearance:none;appearance:none}.ampstart-input>input[type=range]{border-bottom:0}.ampstart-input>input[type=range]+label:after{display:none}.ampstart-input>select{-webkit-appearance:none;-moz-appearance:none;appearance:none}.ampstart-input>select+label:before{content:"⌄";line-height:1.6;position:absolute;right:5px;zoom:2;top:0;bottom:0;color:#3e6458}.ampstart-input-chk,.ampstart-input-radio{width:auto;color:#3e6458}.ampstart-input input[type=checkbox],.ampstart-input input[type=radio]{margin-top:0;-webkit-appearance:none;-moz-appearance:none;appearance:none;width:20px;height:20px;border:1px solid #3e6458;vertical-align:middle;margin-right:.5rem;text-align:center}.ampstart-input input[type=radio]{border-radius:20px}.ampstart-input input[type=checkbox]:not([disabled])+label,.ampstart-input input[type=radio]:not([disabled])+label{pointer-events:auto;animation:none;vertical-align:middle;opacity:1;cursor:pointer}.ampstart-input input[type=checkbox]+label:after,.ampstart-input input[type=radio]+label:after{display:none}.ampstart-input input[type=checkbox]:after,.ampstart-input input[type=radio]:after{position:absolute;top:0;left:0;bottom:0;right:0;content:" ";line-height:1.4rem;vertical-align:middle;text-align:center;background-color:#fff}.ampstart-input input[type=checkbox]:checked:after{background-color:#3e6458;color:#3e6458;content:"✓"}.ampstart-input input[type=radio]:checked{background-color:#fff}.ampstart-input input[type=radio]:after{top:3px;bottom:3px;left:3px;right:3px;border-radius:12px}.ampstart-input input[type=radio]:checked:after{content:"";font-size:2.5rem;background-color:#fff}.ampstart-input>label,_:-ms-lang(x){opacity:1}.ampstart-input>input:-ms-input-placeholder,_:-ms-lang(x){color:transparent}.ampstart-input>input::placeholder,_:-ms-lang(x){color:transparent}.ampstart-input>input::-ms-input-placeholder,_:-ms-lang(x){color:transparent}.ampstart-input>select::-ms-expand{display:none}.ampstart-headerbar{background-color:#fff;z-index:999;box-shadow:0 0 5px 2px rgba(0,0,0,.1)}#header-sidebar-html{--story-page-vh:1vh;position:fixed;top:0;max-height:100vh;height:100vh;max-width:80vw;min-width:45px;outline:none;overflow-x:hidden;overflow-y:auto;z-index:2147483647;-webkit-overflow-scrolling:touch;will-change:transform;margin-top:0;transform:translateX(-80vw);-webkit-transition:all 0.2s linear;-moz-transition:all 0.2s linear;-ms-transition:all 0.2s linear;-o-transition:all 0.2s linear;transition:all 0.2s linear}#header-sidebar-html.toggle{transform:translateX(0px)}#header-sidebar-html-mask{position:fixed;top:0;left:0;width:100vw;height:100vh;background-image:none;background-color:rgba(0,0,0,0.5);z-index:-1;opacity:0;-webkit-transition:all 0.2s linear;-moz-transition:all 0.2s linear;-ms-transition:all 0.2s linear;-o-transition:all 0.2s linear;transition:all 0.2s linear}#header-sidebar-html-mask.toggle{opacity:1;z-index:2147483646}.land-see-container{width:100%;max-width:1040px}.sidebar{width:300px;margin:-35px 10px 0 10px;justify-content:center}.sticky-sidebar{position:sticky;top:5rem}@media (max-width:40rem){.sidebar{display:none}.single-content{width:100%}amp-img.size-full,img.size-full{margin-left:-1rem;margin-bottom:1rem}}.ampstart-headerbar-nav .ampstart-nav-item{padding:0 1rem;background:transparent;opacity:.8}.ampstart-headerbar-nav{line-height:4rem}.ampstart-nav-item:active,.ampstart-nav-item:focus,.ampstart-nav-item:hover{opacity:1}.ampstart-navbar-trigger:focus{outline:none}.ampstart-nav a,.ampstart-navbar-trigger,.ampstart-sidebar-faq a{cursor:pointer;text-decoration:none}.ampstart-nav .ampstart-label{color:inherit}.ampstart-navbar-trigger{line-height:3.5rem;font-size:1.625rem}.ampstart-headerbar-nav{-ms-flex:1;flex:1}.ampstart-nav-search{-ms-flex-positive:0.5;flex-grow:0.5}.ampstart-headerbar .ampstart-nav-search:active,.ampstart-headerbar .ampstart-nav-search:focus,.ampstart-headerbar .ampstart-nav-search:hover{box-shadow:none}.ampstart-nav-search>input{border:none;border-radius:3px;line-height:normal}.ampstart-nav-dropdown{min-width:200px}.ampstart-nav-dropdown .ampstart-dropdown-item,.ampstart-nav-dropdown .ampstart-dropdown>section>header{background-color:#fff;color:#021425}.ampstart-nav-dropdown .ampstart-dropdown-item{color:#808992}.ampstart-sidebar{background-color:#fff;color:#fff;min-width:300px;width:300px}.ampstart-sidebar .ampstart-icon{fill:#333}.ampstart-sidebar-header{line-height:3.5rem;min-height:3.5rem}.ampstart-sidebar .ampstart-dropdown-item,.ampstart-sidebar .ampstart-dropdown header,.ampstart-sidebar .ampstart-faq-item,.ampstart-sidebar .ampstart-nav-item,.ampstart-sidebar .ampstart-social-follow{margin:0 0 2.5rem}.ampstart-sidebar .ampstart-nav-dropdown{margin:0}.ampstart-sidebar .ampstart-navbar-trigger{line-height:inherit}.ampstart-navbar-trigger svg{pointer-events:none}.ampstart-related-article-section{border-color:#fff}.ampstart-related-article-section .ampstart-heading{color:#6d6d6d;font-weight:400}.ampstart-related-article-readmore{color:#fff;letter-spacing:0}.ampstart-related-section-items>li{border-bottom:1px solid #fff}.ampstart-related-section-items>li:last-child{border:none}.ampstart-related-section-items .ampstart-image-with-caption{display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;-ms-flex-align:center;align-items:center;margin-bottom:0}.ampstart-related-section-items .ampstart-image-with-caption>amp-img,.ampstart-related-section-items .ampstart-image-with-caption>figcaption{-ms-flex:1;flex:1}.ampstart-related-section-items .ampstart-image-with-caption>figcaption{padding-left:1rem}@media (min-width:40.06rem){.ampstart-related-section-items>li{border:none}.ampstart-related-section-items .ampstart-image-with-caption>figcaption{padding:1rem 0}.ampstart-related-section-items .ampstart-image-with-caption>amp-img,.ampstart-related-section-items .ampstart-image-with-caption>figcaption{-ms-flex-preferred-size:100%;flex-basis:100%}}.ampstart-social-box{display:-ms-flexbox;display:flex}.ampstart-social-box>amp-social-share{background-color:#fff}ul.html-social-share li{display:inline-block}ul.html-social-share li a{width:50px;height:50px;display:block;margin:10px}.html-social-share-whatsapp{background-color:#25d366;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='46' height='46'%3E%3Cpath fill='%23FFF' d='M35.4 10.4C32 6.9 27.3 5 22.5 5 12.3 5 4.1 13.3 4.2 23.4c0 3.2.9 6.3 2.4 9.1L4 42l9.7-2.5c2.7 1.5 5.7 2.2 8.7 2.2 10.1 0 18.3-8.3 18.3-18.4 0-4.9-1.9-9.5-5.3-12.9zM22.5 38.6c-2.7 0-5.4-.7-7.7-2.1l-.6-.3-5.8 1.5L9.9 32l-.4-.6c-4.4-7.1-2.3-16.5 4.9-20.9 7.2-4.4 16.5-2.3 20.9 4.9 4.4 7.2 2.3 16.5-4.9 20.9-2.3 1.5-5.1 2.3-7.9 2.3zm8.8-11.1l-1.1-.5s-1.6-.7-2.6-1.2c-.1 0-.2-.1-.3-.1-.3 0-.5.1-.7.2 0 0-.1.1-1.5 1.7-.1.2-.3.3-.5.3h-.1c-.1 0-.3-.1-.4-.2l-.5-.2c-1.1-.5-2.1-1.1-2.9-1.9-.2-.2-.5-.4-.7-.6-.7-.7-1.4-1.5-1.9-2.4l-.1-.2c-.1-.1-.1-.2-.2-.4 0-.2 0-.4.1-.5 0 0 .4-.5.7-.8.2-.2.3-.5.5-.7.2-.3.3-.7.2-1-.1-.5-1.3-3.2-1.6-3.8-.2-.3-.4-.4-.7-.5h-1.1c-.2 0-.4.1-.6.1l-.1.1c-.2.1-.4.3-.6.4-.2.2-.3.4-.5.6-.7.9-1.1 2-1.1 3.1 0 .8.2 1.6.5 2.3l.1.3c.9 1.9 2.1 3.6 3.7 5.1l.4.4c.3.3.6.5.8.8 2.1 1.8 4.5 3.1 7.2 3.8.3.1.7.1 1 .2h1c.5 0 1.1-.2 1.5-.4.3-.2.5-.2.7-.4l.2-.2c.2-.2.4-.3.6-.5.2-.2.4-.4.5-.6.2-.4.3-.9.4-1.4v-.7s-.1-.1-.3-.2z'/%3E%3C/svg%3E")}.html-social-share-facebook{background-color:#32529f;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 512 512'%3E%3Cpath fill='%23fff' d='M211.9 197.4h-36.7v59.9h36.7v175.8h70.5V256.5h49.2l5.2-59.1h-54.4v-33.7c0-13.9 2.8-19.5 16.3-19.5h38.2V82.9h-48.8c-52.5 0-76.1 23.1-76.1 67.3-.1 38.6-.1 47.2-.1 47.2z'/%3E%3C/svg%3E")}.html-social-share-linkedin{background-color:#0077b5;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 512 512'%3E%3Cpath fill='%23fff' d='M186.4 142.4c0 19-15.3 34.5-34.2 34.5-18.9 0-34.2-15.4-34.2-34.5 0-19 15.3-34.5 34.2-34.5 18.9 0 34.2 15.5 34.2 34.5zm-5 58.9h-57.8v186.8h57.8V201.3zm92.4 0h-55.4v186.8h55.4v-98c0-26.3 12.1-41.9 35.2-41.9 21.3 0 31.5 15 31.5 41.9v98H398V269.8c0-50-28.3-74.2-68-74.2-39.6 0-56.3 30.9-56.3 30.9v-25.2h.1z'/%3E%3C/svg%3E")}.html-social-share-twitter{background-color:#1da1f2;background-image:url("data:image/svg+xml,%3C%3Fxml version='1.0' encoding='utf-8'%3F%3E%3C!-- Generator:Adobe Illustrator 20.0.0,SVG Export Plug-In . SVG Version:6.00 Build 0) --%3E%3Csvg version='1.1' xmlns='http://www.w3.org/2000/svg' xmlns:xlink='http://www.w3.org/1999/xlink' x='0px' y='0px' viewBox='0 0 400 400' style='enable-background:new 0 0 400 400;' xml:space='preserve'%3E%3Cstyle type='text/css'%3E .st0%7Bopacity:0.15;fill:%23292F33;%7D .st1%7Bfill:%23FFFFFF;%7D%0A%3C/style%3E%3Cg id='_x31_0_x2013_20_x25__Black_Tint'%3E%3Crect class='st0' width='400' height='400'/%3E%3C/g%3E%3Cg id='Logo__x2014__FIXED'%3E%3Cg%3E%3Cpath class='st1' d='M153.6,301.6c94.3,0,145.9-78.2,145.9-145.9c0-2.2,0-4.4-0.1-6.6c10-7.2,18.7-16.3,25.6-26.6 c-9.2,4.1-19.1,6.8-29.5,8.1c10.6-6.3,18.7-16.4,22.6-28.4c-9.9,5.9-20.9,10.1-32.6,12.4c-9.4-10-22.7-16.2-37.4-16.2 c-28.3,0-51.3,23-51.3,51.3c0,4,0.5,7.9,1.3,11.7c-42.6-2.1-80.4-22.6-105.7-53.6c-4.4,7.6-6.9,16.4-6.9,25.8 c0,17.8,9.1,33.5,22.8,42.7c-8.4-0.3-16.3-2.6-23.2-6.4c0,0.2,0,0.4,0,0.7c0,24.8,17.7,45.6,41.1,50.3c-4.3,1.2-8.8,1.8-13.5,1.8 c-3.3,0-6.5-0.3-9.6-0.9c6.5,20.4,25.5,35.2,47.9,35.6c-17.6,13.8-39.7,22-63.7,22c-4.1,0-8.2-0.2-12.2-0.7 C97.7,293.1,124.7,301.6,153.6,301.6'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E%0A")}.html-social-share-email{background-color:#000;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 512 512'%3E%3Cpath fill='%23fff' d='M101.3 141.6v228.9h309.5V141.6H101.3zm274.4 26.2L256 259.3l-119.6-91.5h239.3zm-248.1 26.3l64.1 49.1-64.1 64.1V194.1zm.2 150.1l84.9-84.9 43.2 33.1 43-32.9 84.7 84.7H127.8zm256.6-36.4L320 243.4l64.4-49.3v113.7z'/%3E%3C/svg%3E")}.ampstart-icon{fill:#808992}.h1,.h2,h1,h2{letter-spacing:0}.land-see-story-detail h2,.land-see-story-detail h3,.land-see-story-detail h4,.land-see-story-detail h5,.land-see-story-detail h6{font-weight:700;margin-top:20px;margin-bottom:5px}.h3,h3{font-family:'Open Sans',arial,sans-serif;letter-spacing:.6px}.h4,h4{font-family:'Open Sans',arial,sans-serif;letter-spacing:.2px;line-height:1.42857}.ampstart-title-lg{font-size:2.8125rem;line-height:1.11111;letter-spacing:normal}.ampstart-title-md{font-size:2.5rem;line-height:2.0625;letter-spacing:normal}.ampstart-title-sm{font-size:1.1rem;line-height:1.11111;letter-spacing:.2px}.ampstart-subtitle{color:#021425;font-size:1rem;line-height:1.11111;letter-spacing:normal}.ampstart-byline{font-size:.9375rem;font-style:italic;letter-spacing:normal;color:#808992;opacity:.8}.ampstart-caption{font:400 .9375rem/1.42857 'Open Sans',arial,sans-serif;letter-spacing:normal}p.ampstart-caption.pt1.pb3:after{content:"..."}.land-see-page-navigation,.land-see-page-navigation button,.land-see-page-navigation h3{font:400 .8125rem/2.0625 'Open Sans',arial,sans-serif}.land-see-page-navigation{margin:5px 5px 0 0}.land-see-section-header{font:600 .8125rem/1.6 'Open Sans',arial,sans-serif;color:#021425;letter-spacing:1px;text-transform:uppercase}.ampstart-headerbar{background:#fff;color:#021425;padding-right:1rem}.ampstart-headerbar-nav{-ms-flex:none;flex:none}@media (min-width:52.06rem){.ampstart-headerbar-nav{-ms-flex:1;flex:1}.ampstart-headerbar-fixed-link{margin-right:1rem}}.ampstart-headerbar-nav>ul{text-align:right;float:right}.ampstart-headerbar-title{font:600 1.125rem/1.6 'Open Sans',arial,sans-serif;margin-top:5px}.ampstart-navbar-trigger{font-size:1.5rem}.ampstart-headerbar-fixed-link{margin-right:0}.ampstart-sidebar .ampstart-nav-dropdown section header{height:0;width:0;margin:0}.ampstart-headerbar .ampstart-nav-dropdown{display:none}.ampstart-nav-item{font-family:'Open Sans',arial,sans-serif;text-transform:uppercase;letter-spacing:.1rem}.land-see-sidebar-nav-item{font-family:'Open Sans',arial,sans-serif;color:#fff;text-transform:capitalize;letter-spacing:.6px;line-height:2.0625}.ampstart-dropdown-item{font:400 .9375rem/2.5rem 'Open Sans',arial,sans-serif;text-transform:uppercase;letter-spacing:normal}.ampstart-sidebar .ampstart-dropdown-item{margin-bottom:0}.ampstart-nav-dropdown{padding-bottom:.75rem}.ampstart-sidebar-nav>ul>li:first-child{margin-bottom:0}.ampstart-dropdown-items>li:last-child{margin-bottom:1rem}.ampstart-label{line-height:2.0625}.ampstart-sidebar .ampstart-dropdown-items:after{content:"";display:inline-block;position:absolute;bottom:0;left:0;right:0;height:1px;background:#efe5e3}.ampstart-sidebar .ampstart-icon{color:#fff;fill:#fff}.land-see-story-nav .ampstart-icon{color:#333;fill:#333}.ampstart-sidebar .ampstart-social-follow,.ampstart-social-follow{margin:0;justify-content:center}.ampstart-social-follow>li{margin-right:0}.ampstart-sidebar .ampstart-nav-item{margin:0 0 .5rem}.ampstart-sidebar .ampstart-faq-item{margin-bottom:1.5rem}.ampstart-footer{font-family:'Open Sans',arial,sans-serif;color:#3e6458;padding-top:1rem;padding-bottom:1.5rem;background-color:transparent}.ampstart-footer .ampstart-icon{fill:#3e6458}.ampstart-footer .ampstart-social-follow li:last-child{margin-right:0}.ampstart-footer-nav ul{margin-top:0;margin-bottom:.688rem;display:none}.ampstart-footer-nav ul li{padding:0 1rem 0 0}.ampstart-footer small{margin-bottom:1.625rem;letter-spacing:.1rem;font-size:.8125rem;text-transform:uppercase}.ampstart-footer .ampstart-label{font-size:.9375rem;text-transform:capitalize}.ampstart-footer .ampstart-social-follow{-ms-flex-order:2;order:2;-ms-flex-pack:center;justify-content:center}.ampstart-footer,.ampstart-small-text{line-height:1.11111}@media (max-width:40rem){.ampstart-footer small{font-size:.688rem}}@media (min-width:64.06rem){.ampstart-footer-nav{display:-ms-flexbox;display:flex;-ms-flex-preferred-size:50%;flex-basis:50%;-ms-flex-order:1;order:1}.ampstart-footer-nav ul{display:-ms-inline-flexbox;display:inline-flex}.ampstart-footer small{margin-bottom:.75rem;-ms-flex-order:3;order:3}.ampstart-footer .ampstart-social-follow{-ms-flex-preferred-size:50%;flex-basis:50%;-ms-flex-pack:end;justify-content:flex-end}}.land-see-subscribe{position:relative;height:310px;overflow:hidden;color:#3e6458}.land-see-subscribe amp-img{position:absolute;width:100%;-o-object-position:top center;object-position:top center}.land-see amp-img.cover img{-o-object-fit:cover;object-fit:cover}.land-see-subscribe-form{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.land-see-subscribe-form form{padding:0}.land-see-subscribe-form h2{margin-bottom:1.3125rem;padding-top:2.5rem}.land-see-subs-heading-text{font-size:1.625rem;position:relative}.land-see-subscribe-form .ampstart-input{margin-bottom:0}.land-see-subscribe-form .ampstart-input>label{display:none}.land-see-subscribe-form input:not([type=checkbox]):not([type=radio]){-webkit-appearance:none}.land-see-subscribe-form input[type=email]{font:600 .8125rem/2.0625 'Open Sans',arial,sans-serif;letter-spacing:.6px;border:2px solid #fff;padding:2px 0 0 .688rem}.land-see-subscribe-form input[type=email].user-invalid{border:2px solid red}.land-see-stories{margin-bottom:10px;position:relative;overflow:hidden}.land-see-stories>h3{text-transform:uppercase;font-weight:700;min-height:25px;line-height:25px;outline:none;color:white;font-size:1rem}.land-see-stories>h3{cursor:default;background-color:inherit;padding-right:0;border:none}.land-see-arts-culture:before{opacity:.3}.land-see-design:before{opacity:.54}.land-see-fashion:before{opacity:.77}.land-see-interiors:before{opacity:1}.land-see-post-item{max-width:196px;text-align:left}.land-see-post-item-wide{max-width:100%;text-align:left}.land-see-post-featured{width:100%}@media (min-width:30.06rem){.land-see-post-featured{width:50%}.land-see-post-video p{margin-bottom:5rem}}.land-see-post-4{width:100% overflow:hidden}@media (min-width:30.06rem){.land-see-post-4{width:25%}}.land-see-post-title{font-weight:700}.land-see a.land-see-post-category{color:#666;letter-spacing:0.2px;text-decoration:none;border:1px solid #666;display:inline-block;line-height:1;padding:8px;border-radius:3px;font-size:0.75rem;white-space:nowrap;min-width:50px}.land-see-story a.land-see-post-category{margin:5px}.button-contrast-color,.land-see a.land-see-post-category.button-contrast-color{background-color:#333;border-color:#333;color:white}.land-see-post-item h4 a:hover{opacity:.77}.land-see-post-image{width:100%;height:auto;min-height:190px}.land-see-cta-link{display:block;max-width:813px}@media (min-width:52.06rem){.land-see-cta-link{margin-top:3.5rem;margin-bottom:3.5rem}}.land-see-background-animation{top:calc(-80px + 3.5rem);left:0;right:0;height:500px;min-height:500px;z-index:-1}.land-see-stories-anim-container .land-see-background-animation{top:435px}.land-see-background-animation svg{width:100%;height:100%}.land-see-background-image-left{top:0;left:-36%;opacity:.2;width:327px;height:261px}.land-see-background-image-right{top:0;right:-44%;opacity:.3;width:313px;height:250px}@media (min-width:40.06rem){.land-see-background-animation{top:calc(-260px + 3.5rem)}.land-see-background-image-left{width:690px;height:551px}.land-see-background-image-right{top:196px;width:491px;height:392px}}.land-see-paging,.land-see-popular-content,.land-see-recent-content,.land-see-story-nav{max-width:1040px}.land-see-recent-content ul li:first-child{margin-top:0}.land-see .amp-carousel-button{height:40px;width:40px;outline:none;cursor:pointer;background:transparent url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='32' viewBox='0 0 16 32' overflow='visible'%3E%3Cpath fill='none' stroke='%23DFDFDF' stroke-miterlimit='10' d='M.354 31.201l15.423-15.424L.354.354'/%3E%3C/svg%3E") no-repeat 50%}.land-see-popular-content .amp-carousel-button{top:97px;background-size:35%}.land-see .amp-carousel-button-prev{transform-origin:center center;transform:rotate(180deg) translateY(50%)}.land-see-recent-accent-image{left:-5px;bottom:25%;width:44px;height:35px}@media (min-width:40.06rem) and (max-width:52rem){.land-see-popular-content{max-width:636px}}@media (max-width:40rem){.land-see-popular-content{max-width:424px}}.land-see-hero-carousel{max-width:1290px}.land-see-hero-button,.land-see-hero-caption{color:#fff}.land-see-hero-content amp-img:before{content:"";position:absolute;top:0;bottom:0;left:0;right:0;background:linear-gradient(180deg,hsla(120,0%,49%,0) 0,hsla(120,0%,49%,.15) 30%,hsla(0,0%,5%,.6));z-index:1}.land-see-hero-image{background-color:#7d7e7d}.land-see-cover-position-top img{-o-object-position:top center;object-position:top center}.land-see-cover-position-bottom img{-o-object-position:bottom center;object-position:bottom center}.land-see-hero-typography{bottom:-4%;left:50%;transform:translate(-50%,-50%)}.land-see-hero-title{line-height:1.11111;font-family:'Open Sans',arial,sans-serif}.land-see-hero-caption{font-size:1rem;line-height:1.11111;opacity:.85}.land-see-hero-button{text-transform:uppercase;padding:13px 20px;border:1px solid #fff;opacity:0.9;cursor:pointer}.land-see-hero-button:hover{opacity:1}.land-see-hero-button:active{top:1px}.land-see-hero-button:visited{color:#fff}.land-see-hero-left:before,.land-see-hero-right:before{content:"";position:absolute;top:0;height:680px;width:131px;z-index:4}.land-see-hero-left:before{right:0;background:linear-gradient(270deg,hsla(0,0%,100%,0) 0,#fff)}.land-see-hero-right:before{background:linear-gradient(90deg,hsla(0,0%,100%,0) 0,#fff)}#land-see-hero-left .amp-carousel-button,#land-see-hero-right .amp-carousel-button{display:none}.land-see-hero-left{top:0;right:1470px;width:1290px;height:680px}.land-see-hero-right{top:0;left:1470px;width:1290px;height:680px}.land-see-gallery-progress button,.land-see-hero-progress button{border:none;background:transparent;cursor:pointer;outline:none}.land-see-progress-indicator{opacity:.4}.land-see-selected-slide{opacity:1}@media (max-width:100rem){.land-see-hero-left,.land-see-hero-right{display:none}}@media (max-width:40rem){.land-see-hero-button,.land-see-hero-caption,.land-see-hero-title{color:#021425}.land-see-hero-title{font-weight:600;font-size:2rem}.land-see-hero-caption{width:auto}.land-see-hero-button{border-color:#021425}.land-see-hero-button:visited{color:#021425}.land-see .land-see-hero-container .amp-carousel-button{top:24%}.land-see-hero-typography{max-width:300px;margin-top:32px;bottom:auto;left:auto;transform:none}.land-see-hero-progress{position:absolute;top:266px;left:50%;transform:translate(-50%)}}.land-see-category h1{color:#021425}.h1-error{line-height:1.2;color:#333;text-transform:uppercase;font-size:2rem;margin-bottom:40px;padding:0 10px}.land-see-categories-nav,.land-see-categories-nav-page-load{overflow:hidden;height:35px;border-bottom:1px solid #f0f0f0}.land-see-categories-carousel>div:first-child{padding-bottom:50px}.land-see-categories-carousel .amp-carousel-button{content:"";background:linear-gradient(90deg,hsla(0,0%,100%,0),#fff);position:absolute;top:0;right:0;width:150px;height:70px}.land-see-categories-carousel .amp-carousel-button-prev{left:0}.land-see-categories-button{font:500 .9375rem/1.11111 'Open Sans',arial,sans-serif;text-transform:uppercase;letter-spacing:.1rem;border:none;outline:none;background-color:transparent;padding:0 0 3px;cursor:pointer}.land-see-categories-button:focus,.land-see-next-page:focus,.land-see-prev-page:focus{outline:0}.land-see-categories-nav-page-load button:target,.land-see-selected-category{border-bottom:1px solid #98caaf;border-radius:0}.land-see-paging{border-top:1px solid #f0f0f0}.land-see-next-page,.land-see-prev-page{color:#808992;letter-spacing:1.4px;border:none;text-transform:uppercase;text-decoration:underline;background-color:transparent;padding:0 0 3px;cursor:pointer}.land-see-prev-page:before{transform-origin:center center;transform:rotate(180deg) translateY(50%);left:-16px;top:14px}.land-see-list-overflow[overflow]{background:linear-gradient(0deg,#fff 0,hsla(0,0%,100%,.7) 50%,hsla(0,0%,100%,0));cursor:pointer;position:absolute;bottom:0;left:0;right:0;padding:7px 0 5px;z-index:2}.land-see-overflow-button{font-size:.8125rem;color:#021425;border-color:transparent;opacity:1}@media (max-width:40rem){.land-see-categories-carousel .amp-carousel-button{width:60px}}@media (max-width:30rem){.land-see-hide-mobile{display:none}}@media (min-width:30.06rem){.land-see-hide-widescreen{display:none}.land-see-recent-content ul li:nth-child(2){margin-top:0}}.ampstart-sidebar .ampstart-nav-dropdown .ampstart-dropdown-item,.land-see-blockquote p,.land-see-story-detail .land-see-hero-caption,.land-see-story-detail .land-see-hero-title{color:#021425}.land-see-story-detail .land-see-hero-caption{width:auto}.land-see-story-subtitle{font-family:'Open Sans',arial,sans-serif;font-weight:600;margin-bottom:-.5rem}.land-see-story-copy b{line-height:normal}.land-see-blockquote:before{content:"";background:url(../../img/land-see/structure/green-up-full-20.svg) 0 0/198px 156px no-repeat;position:absolute;top:50%;left:1rem;width:198px;height:157px;transform:rotate(90deg) translate(-40%);opacity:.2;z-index:-1}.land-see-blockquote p{font-size:1.625rem;line-height:1.42857}.land-see-blockquote cite{font-family:'Open Sans',arial,sans-serif;font-size:.688rem;font-style:normal;text-transform:uppercase;color:#808992}.land-see-image-gallery{max-width:813px;margin-top:3.5rem;margin-bottom:3.5rem}.land-see-gallery-progress{height:58px}.land-see-gallery-progress-scroll{overflow-x:scroll;padding-bottom:58px}.land-see-gallery-progress button{padding-right:3px;outline:none;background:transparent}.land-see-gallery-progress button:last-child{padding-right:0}.land-see-selected-preview-image{opacity:.77}.land-see-instagram-post{margin-top:-67px;max-width:196px}.land-see-instagram>h3 span{margin-left:40px}.land-see-instagram>h3 span:before{content:"";position:absolute;height:29px;width:29px;top:0;left:-40px;z-index:3}.land-see-story-social-share-heading{float:left;color:#808992;text-transform:uppercase;padding-top:.5rem}.land-see-story-nav .ampstart-social-follow{float:right;-ms-flex-pack:start;justify-content:flex-start}@media (max-width:30rem){.land-see-story-detail .land-see-post-item .land-see-image-attribution{display:none}.land-see-blockquote p,.land-see-image-attribution,.land-see-story-copy,.land-see-story-subtitle{padding-left:1rem}.land-see-flying-carpet{display:block}.land-see-story-subtitle{padding-top:1rem}.land-see-story-copy{padding-right:1rem}.land-see-blockquote:before{left:-22px}.land-see-blockquote{padding:1rem}}@media (max-width:25rem){.land-see-story-instagram-container{margin-bottom:0}}@media (max-width:40rem){.land-see-story-social{-ms-flex-order:3;order:3}}#fbcomments,.fb-comments,.fb-comments iframe[style],.fb-comments span{width:100%}.ampstart-nav-dropdown .ampstart-dropdown-item,.ampstart-sidebar{background-color:#129A87}.land-see-stories:before{content:"";position:absolute;height:168px;left:0;right:0;background-color:#129A87}
Si eres fan de la practica deportiva, seguramente te has quedado sin ideas para comer saludable y, con ello, darle con todo a la báscula pero sin dejar de nutrir al cuerpo. Así que no desesperes que a continuación te muestro un par de recetas ligeritas para completar tu semana sin pagar caro las calorías ¡Vamos con todo!
Pollo al limón con quinoa Esta es una gran alternativa para aquellos deportistas que están en precompetición, ya que cuenta con hidratos y proteínas de forma equilibrada . siendo un plato bajo en grasa, alto en fibra y rico en vitamina B. Para iniciar con esta receta debes realizar primero la salsa para poder macerar el pollo. Así que mezcla 5 cucharadas de zumo de limón, 2 cucharadas de vinagre de vino, 5 cucharadas de agua, 2 cucharadas de miel orgánica y media cucharadita de harina de avena. Después corta 2 pechugas de pollo en filetes, salpimenta y vierte en la salsa a que tome sabor durante 3 horas en refrigeración.
Aparte lava 200 g de quinoa y viértela sobre una sartén con aceite de oliva hasta que quede doradita, sazona con sal, jengibre en polvo y pimienta. Saca del fuego y cocina el pollo con la mitad de la salsa. Remueve y deja cocinar por unos minutos. Vierte el resto de la salsa a que tome temperatura. Sirve la quinoa y coloca el pollo encima.
Pimientos rellenos de anchoas Una receta bien completa, siendo rica en vitamina E, provitamina A y folatos. Y ni que decir de su combinación que la hace única y sabrosa . Para ello, corta 4 pimientos por la mitad y quita las semillas. Aparte corta finamente 4 tomates y 12 filetes de anchoas . Mezcla junto 2 cucharadas de aceite de oliva extra virgen, sal , pimienta y 4 cucharadas de requesón. Rellena cada pimiento y adorna con una ramita de perejil y alcaparras. Lleva al horno sobre una bandeja con papel siliconado a 180˚C durante 5 minutos. saca, sirve y disfruta.
Estas recetas saludables son muy fáciles de preparar y de gran sabor que seguramente el paladar te lo va a agradecer. Así que hazte de los ingredientes y empieza a elaborarlas para comerlas después de esa ardua sesión de ejercicios .
Erika
Licenciada en gastronomía por profesión y cocinera experimental por vocación. Con un estilo de vida saludable y responsable que va de la alimentación sana y el entrenamiento constante. Perfil de Linkedin