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Existen ciertas frases que son capaces de arruinar la mente de un deportista. El lenguaje es una rama de doble filo, ya que tiene
El salmón ahumado es uno de los pescados favoritos en España. Pero no solo se consume en fechas especiales como Navidad, sino que
La saliva es un líquido que se produce en las glándulas salivales y nos ayuda a tragar los alimentos. Incluso cuenta con enzimas q
Imagen: chvnoticiasA quién no le gusta la comida chatarra, pero lamentablemente tienen un alto contenido calórico que se convierte
Por lo regular, se ingieren a través de las verduras, la carne curada y el agua. Y aunque no son nocivos para la salud, estos comp
Si en tus propósitos está el cuidar la salud, entonces a parte de realizar una actividad física constante y comer de forma equilib
Cuando se ingieren los refrescos dietéticos como un hábito del diario, no sólo le estás agregando calorías extras a tu cuerpo, sin
Sin duda, el dolor de las articulaciones puede ser tan severo que impide realizar aquellas cosas tan comunes como caminar, sentars
El estar bajo un régimen alimenticio para perder peso no es nada complicado. Tan solo es necesario aprender a elegir las comidas c
Las frutas al igual que los vegetales pueden resultar alimentos saludables, ya que cuentan con un porcentaje elevado de vitaminas
Las bebidas energéticas pueden ser un peligro para la salud del niño o adolescente. La Academia Americana de Pediatría recomienda
Casi siempre se habla de aquellas comidas saludables para incluirlas en el menú todo el tiempo con el fin de estar sanos, o bien,
En reiteradas ocasiones se habla de que para mantener un cuerpo en óptimas condiciones es necesario llevar una dieta equilibrada c
¿Quién no tiene en la cocina algún alimento enlatado? Hoy en día es más fácil adquirir aquellos alimentos que son una alternativa
La salud siempre debe prevalecer en cualquier tipo de entrenamiento. La experiencia proporciona conocimientos únicos, pero nunca d
Hemos recalcado la importancia nutricional en muchas ocasiones, especialmente en rutinas alimenticias acompañadas de ejercicio fís
Mucha gente ve las grasas como un elemento a erradicar, una parte de la alimentación que es mejor eliminar para mantener el cuerpo
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