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Por si todavía aun queda algún despistado que no sepa en que consiste esta serie de post hoy comenzaré enlazando a la presentación
Después de la presentación del reto, y de la semana inicial hoy tenemos ya las primera sensaciones de estos 7 intensos días de ent
Después de la presentación del reto que os hicimos hace unos días, hoy comienza de forma oficial esta preparación. Tenemos por del
En SportAdictos hoy os traemos una sección muy especial para nosotros, como buenos deportistas, nos van los retos y la superación
Apuntarse a un gimnasio es algo que muchos ya hemos hecho y otros tantos harán en el transcurso de su vida. El hábito sedentario a
Si hay algo de lo que debemos estar agradecidos es del cuerpo que tenemos. El cuerpo humano es sabio y es capaz de cosas increíble
Que mejor forma de terminar la semana con uno de las ya clásicos entrenamientos de CrossFit que os estamos presentando desde hace
Hellen, Kelly y Barbara son ya buenas "amigas" nuestras. Ya hemos podido sufrir de lo lindo con cada una de ellas, no obstante, es
Vamos ya con el tercer entrenamiento que os presentamos. Cada voz soys más los que os apuntáis a seguir de cerca este revolucionar
Los más experimentados en esto del fitness posiblemente consideren demasiado obvio este artículo, pero creo, que nunca está de más
Segundo WOD, o como lo llamamos en nuestra lengua, entrenamiento del día. Comenzamos nuestra sección de entrenamientos de CrossFit
Estamos ya inmersos de lleno en el verano y hace ya más de dos meses que comenzamos nuestros entrenamiento al aire libre. Desde en
Como ya os venimos comentando el CrossFit es una disciplina que va en aumento en nuestro país. Cada vez son más los que se animan
En este quinto entrenamiento vamos a centrarnos en el entrenamiento de la zona abdominal. Como podeis ver vamos intercalando entre
Se puede decir que hay dos aspectos que todos aquellos que no entienden demasiado del mundo del fitness utilizan para evaluar la c
Es bastante habitual, llegas a un gimnasio y observas levemente la sala. El contraste entre hombres y mujeres es abismal, por cont
Ya vamos por el cuarto entrenamiento al aire libre. Después de los tres primeros donde nos centrábamos en trabajar de forma más in
Hoy os traemos un vídeo que no podéis dejar de ver. No lo había publicado antes y creo sinceramente que merece ser compartido. En
Sportiiiis es el curioso nombre que recibe el complemento que vamos a ver a continuación. Este curioso complemento para deportista
Van pasando las semanas y ya cada vez nos gusta más esto de salir a entrenar fuera del gimnasio. Ya hemos publicado dos entrenamie
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