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La escoliosis es una desviación lateral de más de 10° de la columna vertebral. Y aunque la mayoría de la población tiene una liger
Imagen: farmaciaperezEl crecimiento correcto de la espalda de los niño es fundamental para evitar dolencias en el futuro. La colum
El dolor de espalda suele ser el padecimiento más común en pleno siglo XXl, siendo aquel que afecta a la sociedad y se caracteriza
Las molestias musculares en el cuello son más comunes de lo que pensamos. Y si has tenido que permanecer sentado frente a un monit
Muchos de nosotros en alguna ocasión hemos sufrido dolores de cabeza ocasionados por una mala postura, por no dormir bien o por ha
Muchas son las personas que trabajamos sentados hasta siete horas o más en una oficina. Algunos se sienten cómodos estando así y o
Los estiramientos no solo son importantes para preparar el cuerpo para el entrenamiento, sino también para mejorar la postura corp
La cifosis se refiere al redondeo excesivo de la columna torácica que se localiza a la mitad de la espalda alta. La causa estructu
Los músculos de la columna están en el centro del cuerpo, los cuales son vitales para un entrenamiento general. Una columna fuerte
Mucha gente pasa gran parte del tiempo sentada y a menudo al llegar a casa lo primero que hace es sentarse frente al televisor a d
Estos 4 ejercicios que te dejaré a continuación, te ayudarán a fortalecer cada grupo muscular y actuar también sobre la musculatur
Las cervicales son una de las partes más importantes de la columna vertebral y, por ende, es necesario prestarle la debida atenció
La palabra escoliosis que deriva del término griego “skoliosis”, significa curva, dado que este problema de salud se caracteriza p
Durante una carrera, es la espalda quien soporta el peso del equilibrio y la que permite llevar a cabo una buena zancada. Por tant
Teniendo presente que cualquier alteración patológica debe ser tratada por un especialista sanitario en primera instancia, el ejer
Hace una semana vimos lo importante que era fortalecer y estirar tanto la musculatura general como en especial la de la espalda de
Los problemas de columna, cuyo ejemplo más habitual es la escoliosis, son contratiempos complicados y molestos que no deben menosp
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