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Debido a la creciente demanda de actividades de tipo funcional en gimnasios y centros deportivos ha surgido la tendencia de Strong
La zumba y el D-Move son disciplinas donde el baile es el protagonista, por lo que logran tener muchos seguidores. Y aunque muchos
Cuando decimos que hay un entrenamiento completo, el zumba puede ser uno de ellos, ya que además de ser un ejercicio aeróbico que
Ya finalizada la Navidad nos apuramos para perder kilos de más que hemos acumulado durante las fiestas navideñas. Combina una diet
Si deseas bajar de peso y endurecer tus músculos, deberás llevar a la práctica algunos ejercicios en casa o en el gimnasio y cuida
Cuando pensamos en Zumba, imaginamos a mucha gente en una clase vistiendo extravagantes prendas de ropa, muy coloridas y brillante
Zumba está compuesta por un conjunto de ritmos latinos como el merengue, la salsa y la bachata que se combinan con ejercicios aeró
El ejercicio no tiene que ser una tarea aburrida. Si deseas bajar algunos kilos extras o simplemente tener una buena condición, cu
Si deseas tener una vida más saludable, deberás cuidar tu alimentación y hacer ejercicio, en especial el aeróbico que es mucho más
Aunque el running siempre nos promete que trabajaremos nuestra capacidad cardiovascular apropiadamente, hay otros caminos para alc
Se suelen publicar muchos rankings sobre los deportes más practicados en el mundo. La natación, el fútbol, el gimnasio o la carrer
No hay mejor manera de perder peso disfrutando. La gran diversidad de modalidades que nos ofrece la actividad física posibilita un
De vez en cuando surgen en el mundo del fitness algún que otro nuevo método de entrenamiento. Están de moda las clases colectivas
Aprovechamos este parón de Semana Santa, en el que miles de personas comienzan con la llamada operación biquini, para daros a cono
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