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Existen movimientos que son clave para que el cuerpo logre tonificar de forma adecuada. Pero para poder obtener un beneficio extra
El bosu o media pelota es una herramienta que ayuda a trabajar el cuerpo de manera intensa. Así que un par de ejercicios van a for
Si quieres perder grasa, pero desear romper con la monotonía de los clásicos ejercicios. Ahora puedes hacerlo con un plan de entre
La pelota Bosu es un aparato para hacer ejercicio desarrollado en el año 1999 por David Weck. Esta tiene la forma de una media pel
Siempre nos estamos rompiendo el coco pensando en cómo crear nuestra propia sesión de ejercicios con el fin de conseguir unos obje
Los materiales deportivos permiten enriquecer a las sesiones de entrenamiento con una amplia gama de dispositivos que dinamizan cu
Son multitud los centros deportivos que incorporan nuevos métodos de entrenamiento apoyados por materiales novedosos que proporcio
La plancha siempre ha sido considerado como uno de los ejercicios esenciales para tonificar y mantener tu cuerpo activo. De hecho,
La innovación en los materiales utilizados en el entrenamiento hace que continuamente se estén buscando nuevos métodos para reforz
La monotonía es el gran enemigo del deportista en general y del corredor en particular. A la hora de elaborar una rutina es fundam
El tenis es un deporte muy exigente, sobre todo en niveles medio-altos. El tenista deberá entrenar la velocidad, agilidad y resist
El entrenamiento de los corredores debe abarcar diversas metodologías y objetivos para que sea lo más completo posible. Los movimi
En muchas ocasiones centramos toda nuestra atención al entrenamiento dedicado a la musculación, pérdida de peso y otros estereotip
La flexibilidad, o margen de mejora del rango de movimiento articular, forma parte de toda modalidad deportiva y se incluye en cua
Llevábais semanas preguntando por cómo fortalecer los tobillos, rodillas y mejorar con ello nuestro equilibrio corporal ya sea en
Siempre ha habido personas que quejan de falta de calcio y huesos débiles, pero a veces algunas lesiones en huesos o articulacione
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