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En el mundo fitness existe una infinidad de herramientas y accesorios que ayudan a estar en forma. Pero si hablamos de las pelotas
Después de un tiempo de estar entre una y otra comilona te entra el remordimiento por haberte excedido demasiado. Sin embargo, no
Los ejercicios de abdominales con bola suiza/fitball pueden ser una excelente herramienta para mejorar la zona, incrementar la act
La pelota suiza, también conocida como pelota de Pilates, es uno de los instrumentos de fitness más valorados por los amantes del
¿Estás cansada de tener el abdomen flácido? Si tu respuesta es un sí, seguramente quieras fortalecer los músculos de tu abdomen y,
El eliminar la grasa de cuerpo no es cuestión solo de estética, sino también es un factor que asegura un organismo saludable. Así
Los ejercicios con pelota suiza no solo son divertidos, sino que también sirven para tonificar los glúteos y otros músculos del cu
Cualquier entrenador personal insistirá constantemente en que la ejecución técnica sea correcta, y ésta es una de las muchas razon
Utilizar materiales para llevar a cabo nuestra rutina de tonificación es una estupenda opción que dará variedad al entrenamiento,
Los abdominales son una de las partes de nuestro cuerpo que más nos gusta tener en forma, y es que, ¿a quién no le gustaría conseg
Los materiales dan variedad a nuestros entrenamientos, algo necesario si queremos avanzar proporcionando nuevos estímulos al múscu
Fortalecer puede mejorar tu postura (la estabiliza y corrige los desequilibrios), pero no puede solucionar defectos de biomecánica
¿Qué es la pelota suiza?Este material es también llamado fitball, y a simple vista es una pelota grande de goma. Es más, cuando lo
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