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Apasionado de las nuevas tecnologías y del deporte. Graduado Ciencias de la Actividad Física y del Deporte en la UPO. Me encanta practicar deporte y cacharrear todos los móviles que puedo. Me encontraréis por Twitter en @MarioRdriguez.
Si hablamos sobre la variedad de ingredientes que podemos usar en nuestros desayunos, nos daremos cuenta que esta es inmensa, ya q
Y para terminar todas estas entregas acerca de comidas rápidas y saludables con tan solo tres ingredientes, finalizamos como si de
La referencia a las mujeres, en vez de a los hombres o al conjunto en general, es debido a que las mujeres tienen una mayor probab
Hoy tenemos ante nosotros la sexta edición de comidas rápidas y saludables con tan solo tres ingredientes, en la cual encontraremo
Nos encontramos ya con la quinta edición de comidas rápidas y saludables con tan solo tres ingredientes, siendo hoy el turno de co
En el día de hoy os traemos unos consejos sobre fitness que quizás puedan sorprenderos, todos ellos son de preparadores y entrenad
En la cuarta entrega de recetas rápidas y saludables con tan sólo 3 ingredientes, es el turno de las recetas que contienen carne d
A veces nos es más difícil de lo que a priori suponemos empezar a llevar un estilo de vida más saludable, y es por ello que tendem
Uno de los más difíciles retos de un deportistas, de alguien que quiere mantener la forma o mejorar la misma, o que simplemente tr
Si estamos haciendo una dieta, preparándonos para alguna competición, tenemos algún tipo de alergia que nos provoca una importante
Las alergias son las respuestas del sistema inmune a sustancias que de otro modo serían inofensivas para nuestro organismo. Estas
El maíz es un alimento proveniente de América, y ha sido parte de la base de la alimentación americana desde la época de los mayas
Hoy tenemos con nosotros la tercera entrega de comidas rápidas y saludables con tan sólo tres ingredientes, esta vez es el turno d
El remo con mancuernas es uno de los ejercicios que más podemos ver en la sala de pesas de un gimnasio, uno de los que solemos apr
El consumo de diversas sustancias, ya sea en forma de suplemento o no, antes de entrenar, con el objetivo de ponernos en alerta, q
Seguro que muchos de nosotros nos hemos preguntado más de una vez acerca de qué es el gluten y de los alimentos que lo llevan y lo
En los últimos tiempos en entrenamiento a alta intensidad por intervalos (HIIT) ha cobrado especial relevancia, ya que es una mane
La canela es una de las especias que con más facilidad podemos ver en nuestro país. Se utiliza mucho en repostería, con el objetiv
Tenemos con nosotros hoy la segunda entrega de la serie de comidas rápidas y saludables con sólo 3 ingredientes. En la primera de
En el mundo de la suplementación, raro es el producto que no nos promete aumentos asombrosos de masa muscular en poco tiempo, aval
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