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El hecho de tener una prenda ajustada hace suponer que el estómago no esta plano como quisiéramos. Y aunque no hay milagros que pu
El camino rumbo a un cuerpo tonificado no tiene demasiados secretos, pues simplemente hay que llevar a cabo una alimentación equil
En una reunión con amigos, para convivir en un partido de futbol, darle batalla a estas temperaturas calurosas o simplemente por p
La grasa acumulada en la zona del abdomen o en la cintura, también conocida como flotadores o rollitos, no solo es antiestética, s
El verano llegó y la preocupación por la barriga también. Por tanto, es importante llevar a cabo una buena alimentación y un plan
Muchas maquinarias para hacer ejercicio hay en un gimnasio, pero estas pueden ser muy costosas y la efectividad que prometen, no s
Los ejercicios para la barriga tienen que ser variados y abarcar varios músculos de la zona abdominal para lograr una máxima defin
¿Quieres entrenar tu abdomen para reducir la grasa localizada en esa zona porque te hace sentir mal? No desesperes, porque todo ti
Sabemos que deseas tener un cuerpo delgado y tonificado y unos abdominales de envidia. Sin embargo, y aunque no haya un ejercicio
Si quieres entrenar tu abdomen para perder la grasa que te acompleja en esa zona, o bien, porque deseas sentirte saludable, no des
Aunque la grasa de la barriga parezca muy difícil de eliminar, a continuación, te dejaré unas asanas de Yoga o posturas para elimi
Si estuviste comiendo un poco de más en el invierno, seguramente tengas unos rollitos en la barriga que no te gusten para nada y h
El hemisferio sur hace tan solo un par de días que entró el verano y muchas personas ya están planeando irse de vacaciones a la pl
Todas las barrigas son diferentes, aunque podamos coincidir en tener la misma cantidad de grasa en una misma área. Por tanto, si t
Siempre hemos intentado lidiar con esa grasa que se acumula tras varios años en la parte baja de la barriga. Conseguir un vientre
La plancha es un ejercicio básico en el mundo del fitness y existe por una buena razón, es muy efectivo. Se trata de un movimiento
La suplementación está cada vez más en auge en la actualidad. Suelen utilizarse en forma de complemento para incrementar los efect
Este es un mito bastante extendido entre la gente que va al gimnasio o incluso entre quienes no lo han pisado en su vida. Como par
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