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La mayoría de postres están repletos de azúcares, grasas e ingredientes que podrían boicotear nuestra salud, por lo que muchas per
Si eres de los amantes de los postres, sobre todo de aquellos que son muy populares como los buñuelos, las torrijas, los pestiños
El pescado es de los alimentos que ha ganado popularidad para quienes desean llevar una dieta saludable. La mayoría de sus present
Muchas personas con sobrepeso aseguran que el Pilates no les ayuda a perder peso y por eso recurren a máquinas de cardio u otros d
Cada vez que nos proponemos hacer ejercicio para quemar calorías nos estamos enfrentando a una maquinaria que lleva preparándose p
Puede que el correr no sea de tus deportes favoritos, lo tengas prohibido, o quizás, sea poco alentador. Pero para cualquiera de e
Quizás, de los objetivos más buscados al realizar ejercicio es el de quemar calorías. Si bien es cierto que es una meta durante to
En el mundo fitness, nos damos cuenta que existen miles de términos que se usan para definir varios objetivos. Dentro de los cuale
Picar entre comidas es una opción para comer sano y nutritivo, sin tener episodios o crisis de hambre. Así que a continuación te m
Imagen: cocinayrecetasComo es sabido, las comidas ricas en proteínas pueden ayudarte a sentirte satisfecho por un buen período, ma
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La clave para una baja de peso de manera saludable es con una dieta equilibrada y la inclusión de actividad física constante. De e
Por lo regular después de una gran comilona se antoja algo dulce. Sin embargo, este placer puede ser reprimido por miedo a subir d
Hacemos hasta lo imposible por llegar a la meta de una baja de peso, pero no siempre resulta favorecedor, ya que nos ajustamos a d
Llega la noche y a veces solo queremos picar de todo lo que hay en la nevera para saciar nuestro apetito, pero resulta que es dema
Los batidos han ganado fama estos últimos años, ya que es una forma sencilla de incrementar el consumo de frutas y vegetales. Exis
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Si te estas cuidando para no subir esos kilitos de más, pero deseas comer súper delicioso porque no quieres reprimirte en el sabor
Es la época del año más popular para hacer dieta. Pero en Sportadictos hoy no hablaremos sobre las dietas de moda sino sobre aquel
Si te encuentras en plena carrera para ganarle a la báscula y descontar unas cuantas calorías, entonces es momento de hacerle fren
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