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La mayoría de corredores inicia en el asfalto, pero la ciudad suele ser pequeña para aquellos que tienen amor por el deporte y asp
El hierro es un nutriente importante para todo el mundo. El cuerpo utiliza el hierro para fabricar hemoglobina, proteína de los g
Los corredores, maratonianos o atletas suelen presentar problemas en la piel. Lo malo es que esto puede llegar a aumentar las posi
El pezón de corredor es una lesión que causa dolor y sangrado, lo que puede traer infecciones sino se cura a tiempo. Así que es im
El jamón ibérico ha sido considerado como un alimento tabú dentro de la alimentación del deportista. En el caso de los corredores,
Si eres de los que ama ir a correr, entonces sabrás lo importante que es ingerir los carbohidratos para darlo todo en tus entrena
Es importante preocuparse por lo que vas a comer antes de correr para tener garantía de que tu cuerpo reciba la energía y los nutr
No todos los días tienes tiempo de entrenar duro. Para esos días, en el artículo de hoy compartimos una rutina Tabata de solo 8 mi
El Yoga es una disciplina oriental psicofísica y espiritual que sirve como complemento a un deporte occidental. Esta práctica nos
Si estás buscando un reloj para correr que posea GPS, primero debes tener en cuenta tus propias necesidades o las del runner a qui
El running se ha extendido en todas las ciudades del mundo y, a la hora de correr, es fundamental equiparse adecuadamente para evi
La cena puede ser importante, ya que va a ayudar a mantener el organismo en óptimas condiciones y, por ende, un éxito en la compet
Correr es un gran deporte y ha puesto de pie a mucha gente que vivía en el sofá mirando la televisión, pero también hay que recono
¿No hay un día nacional del helado? Pues debería haberlo. Los corredores amantes de los dulces helados están de enhorabuena, pues
Probablemente seas de las miles de personas que realizan sentadillas de todo tipo por la misma razón que muchos otros, desarrollar
Existe una gran cantidad de corredores que experimentan algún dolor o pinchazo en los glúteos. Quizás, es fácil asociar esta moles
Ya sea porque estés buscando motivación para comenzar a prepararte para una maratón, o seas un corredor habitual al que le gusta h
El principal propósito del calentamiento antes de cualquier carrera consiste en prepararte a ti psicológicamente para las demandas
La mayoría de los corredores van creando sus propias marcas a la vez que hacen sus reglamentos y normas. Por supuesto que todos te
Es habitual que quienes estén iniciándose en el running se sientan cansados y agitados rápidamente después de un par de minutos de
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