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Imagen: smartfitLa escaladora es casi tan popular como la bicicleta o la cinta, siendo un aparato infaltable en todo gimnasio. Su
Imagen: elintranewsEl cardio en ayunas consiste en realizar ejercicios cardiovasculares sin la ingesta previa de algún tipo de ali
Muchos ejercicios aeróbicos pueden hacerse en casa como, subir y bajar escaleras, etcétera. Estos ejercicios son perfectos para in
Algunos ejercicios aeróbicos no necesitan de ningún equipamiento y pueden ser ejecutados fácilmente en el hogar. Solamente basta c
El muay thai es un arte marcial de origen tailandés que cuenta con más de dos mil años de antigüedad. El origen de esta lucha está
Sea cuál sea el ejercicio tiene la misma misión, la de poder ayudar a estar en forma y saludable y de paso construir los músculos.
El spinning es una actividad que se lleva a cabo en bicicletas estáticas al compás de la música, la cual fue creada por el ciclist
Si aún no consigues cumplir con el propósito de perder esos kilitos de más que has ganado este último año, por el simple motivo qu
No estamos hablando de una masterclass utilizando steps o escalones habituales en gimnasios, sino el hecho de utilizar los escalon
La pelota Bosu es un aparato para hacer ejercicio desarrollado en el año 1999 por David Weck. Esta tiene la forma de una media pel
Estamos todos los días bombardeados por compañías milagrosas de pérdida de peso que nos prometen una reducción de entre 4 y 10 kil
Un término, en forma de entrenamiento, muy común en la preparación física del rendimiento es la pliometría. De ella hemos hablado
Recurrir a materiales específicos que a priori solamente se utilizan en determinados deportes es una opción tan válida como cualqu
Todo entrenamiento, sin excepción, puedes realizarse a una u otra intensidad. Dependiendo de esta intensidad estaremos hablado de
Ceñirse a una única forma de entrenamiento puede suponer un peligro para el rendimiento y la motivación del practicante. Los profe
La motivación es uno de los motivos principales que nos hace permanecer dentro de una rutina de actividad física. Si no la mantene
Muchas cuestiones se repiten durante los últimos años en forma de mitos que podemos escuchar en el ámbito que rodea a la actividad
Nuevos métodos de entrenamiento han surgido en los últimos años como alternativa a las largas tiradas corriendo que eran practicad
Cuando deseamos avanzar en una rutina de entrenamiento buscamos ejercicios más exigentes que se caractericen por una complejidad s
Ya hemos comentado en alguna ocasión la relación que hay entre una sesión HIIT y una de Steady State, o lo que es lo mismo, de car
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