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La frustración es la respuesta que se desarrolla cuando no puedes cumplir con un objetivo planeado. Cada persona tiene un grado de
Al igual que sucede con otras emociones como la ansiedad o el estrés, la ira puede identificarse como algo destructivo y negativo
El rendimiento deportivo es sinónimo de la relación entre los medios que se usan para conseguir el objetivo y el resultado que se
Después de un largo período de receso, es muy fácil dejarse llevar por la emoción de iniciar un nuevo entrenamiento. Pero en el te
Cuando recién te enfrentas a ese monstruo que es el entrenamiento y sabes que todo ese esfuerzo y constancia te llevará a lograr e
Muchos runners por alguna situación ajena a ellos, no podido entrenar en un gimnasio, pista, parque o un centro deportivo. Sin emb
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Existen claves para llevar a cabo antes de una carrera que seguramente marcará la diferencia y podrán hacer que logres tu objetivo
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Si eres de las personas que trabaja muchas horas sentado, a esto se le llama sitting o sedentarismo, el cual genera un riesgo para
Cuando entrenas en el gimnasio, es fácil suponer que todo se va lleva sobre la marcha. Y hasta cierto punto esto es verdad, ya que
Al entrar a un gimnasio y mirar a nuestro alrededor nos damos cuenta que de cada vez más son las personas que recurren a los servi
No hay que ser un deportista amateur para poder lograr los retos que se propongan, según los límites. Por ello, cualquier persona
Adelgazar, bajar de peso, mantener una figura curvilínea, quemar unas cuantas calorías o deshacerse de la grasa son de los objetiv
Cuántas veces no ha pasado que después de un largo período en el gimnasio se hace presente la temida meseta de estancamiento, y a
Si en tus planes está el de marcar el abdomen, recuerda que no es necesario realizar abdominales todo el día para lograrlo, ya que
Quizás, después de un buen tiempo dándole a tope al ejercicio, te das cuenta que estás en la temida meseta de estancamiento y no s
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