')}.amp-carousel-button-prev{background-image:url('data:image/svg+xml;charset=utf-8,')}.ampstart-dropdown{min-width:200px}.ampstart-dropdown.absolute{z-index:100}.ampstart-dropdown.absolute>section,.ampstart-dropdown.absolute>section>header{height:100%}.ampstart-dropdown>section>header{background-color:#fff;border:0;color:#021425}.ampstart-dropdown>section>header:after{display:inline-block;content:"+";padding:0 0 0 1.5rem;color:#808992}.ampstart-dropdown>[expanded]>header:after{content:"–"}.absolute .ampstart-dropdown-items{z-index:200}.ampstart-dropdown-item{background-color:#fff;color:#808992;opacity:.9}.ampstart-dropdown-item:active,.ampstart-dropdown-item:hover{opacity:1}.ampstart-footer{background-color:#fff;padding-top:5rem;padding-bottom:5rem}.ampstart-image-fullpage-hero{color:#021425}.ampstart-fullpage-hero-heading-text,.ampstart-image-fullpage-hero .ampstart-image-credit{-webkit-box-decoration-break:clone;box-decoration-break:clone;background:#fff;padding:0 1rem .2rem}.ampstart-image-fullpage-hero>amp-img{max-height:calc(100vh - 3.5rem)}.ampstart-image-fullpage-hero>amp-img img{-o-object-fit:cover;object-fit:cover}.ampstart-fullpage-hero-heading{line-height:3.5rem}.ampstart-fullpage-hero-cta{background:transparent}.ampstart-readmore{background:linear-gradient(0deg,rgba(0,0,0,.65) 0,transparent);color:#021425;margin-top:5rem;padding-bottom:3.5rem}.ampstart-readmore:after{display:block;content:"⌄";font-size:1.625rem}.ampstart-readmore-text{background:#fff}@media (min-width:52.06rem){.ampstart-image-fullpage-hero>amp-img{height:60vh}}.ampstart-image-heading{color:#021425;background:linear-gradient(0deg,rgba(0,0,0,.65) 0,transparent)}.ampstart-image-heading>*{margin:0}amp-carousel .ampstart-image-with-heading{margin-bottom:0}.ampstart-image-with-caption figcaption{color:#4f4f4f;line-height:1.42857}amp-carousel .ampstart-image-with-caption{margin-bottom:0}.ampstart-input{max-width:100%;width:300px;min-width:100px;font-size:1rem;line-height:1.6}.ampstart-input [disabled],.ampstart-input [disabled]+label{opacity:.5}.ampstart-input [disabled]:focus{outline:0}.ampstart-input>input,.ampstart-input>select,.ampstart-input>textarea{width:100%;margin-top:1.11111;line-height:1.6;border:0;border-radius:0;border-bottom:1px solid #3e6458;background:none;color:#3e6458;outline:0}.ampstart-input>label{color:#fff;pointer-events:none;text-align:left;font-size:1rem;line-height:1.11111;opacity:0;animation:.2s;animation-timing-function:cubic-bezier(.4,0,.2,1);animation-fill-mode:forwards}.ampstart-input>input:focus,.ampstart-input>select:focus,.ampstart-input>textarea:focus{outline:0}.ampstart-input>input:focus:-ms-input-placeholder,.ampstart-input>select:focus:-ms-input-placeholder,.ampstart-input>textarea:focus:-ms-input-placeholder{color:transparent}.ampstart-input>input:focus::placeholder,.ampstart-input>select:focus::placeholder,.ampstart-input>textarea:focus::placeholder{color:transparent}.ampstart-input>input:not(:placeholder-shown):not([disabled])+label,.ampstart-input>select:not(:placeholder-shown):not([disabled])+label,.ampstart-input>textarea:not(:placeholder-shown):not([disabled])+label{opacity:1}.ampstart-input>input:focus+label,.ampstart-input>select:focus+label,.ampstart-input>textarea:focus+label{animation-name:a}@keyframes a{to{opacity:1}}.ampstart-input>label:after{content:"";height:2px;position:absolute;bottom:0;left:45%;background:#3e6458;transition:.2s;transition-timing-function:cubic-bezier(.4,0,.2,1);visibility:hidden;width:10px}.ampstart-input>input:focus+label:after,.ampstart-input>select:focus+label:after,.ampstart-input>textarea:focus+label:after{left:0;width:100%;visibility:visible}.ampstart-input>input[type=search]{-webkit-appearance:none;-moz-appearance:none;appearance:none}.ampstart-input>input[type=range]{border-bottom:0}.ampstart-input>input[type=range]+label:after{display:none}.ampstart-input>select{-webkit-appearance:none;-moz-appearance:none;appearance:none}.ampstart-input>select+label:before{content:"⌄";line-height:1.6;position:absolute;right:5px;zoom:2;top:0;bottom:0;color:#3e6458}.ampstart-input-chk,.ampstart-input-radio{width:auto;color:#3e6458}.ampstart-input input[type=checkbox],.ampstart-input input[type=radio]{margin-top:0;-webkit-appearance:none;-moz-appearance:none;appearance:none;width:20px;height:20px;border:1px solid #3e6458;vertical-align:middle;margin-right:.5rem;text-align:center}.ampstart-input input[type=radio]{border-radius:20px}.ampstart-input input[type=checkbox]:not([disabled])+label,.ampstart-input input[type=radio]:not([disabled])+label{pointer-events:auto;animation:none;vertical-align:middle;opacity:1;cursor:pointer}.ampstart-input input[type=checkbox]+label:after,.ampstart-input input[type=radio]+label:after{display:none}.ampstart-input input[type=checkbox]:after,.ampstart-input input[type=radio]:after{position:absolute;top:0;left:0;bottom:0;right:0;content:" ";line-height:1.4rem;vertical-align:middle;text-align:center;background-color:#fff}.ampstart-input input[type=checkbox]:checked:after{background-color:#3e6458;color:#3e6458;content:"✓"}.ampstart-input input[type=radio]:checked{background-color:#fff}.ampstart-input input[type=radio]:after{top:3px;bottom:3px;left:3px;right:3px;border-radius:12px}.ampstart-input input[type=radio]:checked:after{content:"";font-size:2.5rem;background-color:#fff}.ampstart-input>label,_:-ms-lang(x){opacity:1}.ampstart-input>input:-ms-input-placeholder,_:-ms-lang(x){color:transparent}.ampstart-input>input::placeholder,_:-ms-lang(x){color:transparent}.ampstart-input>input::-ms-input-placeholder,_:-ms-lang(x){color:transparent}.ampstart-input>select::-ms-expand{display:none}.ampstart-headerbar{background-color:#fff;z-index:999;box-shadow:0 0 5px 2px rgba(0,0,0,.1)}#header-sidebar-html{--story-page-vh:1vh;position:fixed;top:0;max-height:100vh;height:100vh;max-width:80vw;min-width:45px;outline:none;overflow-x:hidden;overflow-y:auto;z-index:2147483647;-webkit-overflow-scrolling:touch;will-change:transform;margin-top:0;transform:translateX(-80vw);-webkit-transition:all 0.2s linear;-moz-transition:all 0.2s linear;-ms-transition:all 0.2s linear;-o-transition:all 0.2s linear;transition:all 0.2s linear}#header-sidebar-html.toggle{transform:translateX(0px)}#header-sidebar-html-mask{position:fixed;top:0;left:0;width:100vw;height:100vh;background-image:none;background-color:rgba(0,0,0,0.5);z-index:-1;opacity:0;-webkit-transition:all 0.2s linear;-moz-transition:all 0.2s linear;-ms-transition:all 0.2s linear;-o-transition:all 0.2s linear;transition:all 0.2s linear}#header-sidebar-html-mask.toggle{opacity:1;z-index:2147483646}.land-see-container{width:100%;max-width:1040px}.sidebar{width:300px;margin:-35px 10px 0 10px;justify-content:center}.sticky-sidebar{position:sticky;top:5rem}@media (max-width:40rem){.sidebar{display:none}.single-content{width:100%}amp-img.size-full,img.size-full{margin-left:-1rem;margin-bottom:1rem}}.ampstart-headerbar-nav .ampstart-nav-item{padding:0 1rem;background:transparent;opacity:.8}.ampstart-headerbar-nav{line-height:4rem}.ampstart-nav-item:active,.ampstart-nav-item:focus,.ampstart-nav-item:hover{opacity:1}.ampstart-navbar-trigger:focus{outline:none}.ampstart-nav a,.ampstart-navbar-trigger,.ampstart-sidebar-faq a{cursor:pointer;text-decoration:none}.ampstart-nav .ampstart-label{color:inherit}.ampstart-navbar-trigger{line-height:3.5rem;font-size:1.625rem}.ampstart-headerbar-nav{-ms-flex:1;flex:1}.ampstart-nav-search{-ms-flex-positive:0.5;flex-grow:0.5}.ampstart-headerbar .ampstart-nav-search:active,.ampstart-headerbar .ampstart-nav-search:focus,.ampstart-headerbar .ampstart-nav-search:hover{box-shadow:none}.ampstart-nav-search>input{border:none;border-radius:3px;line-height:normal}.ampstart-nav-dropdown{min-width:200px}.ampstart-nav-dropdown .ampstart-dropdown-item,.ampstart-nav-dropdown .ampstart-dropdown>section>header{background-color:#fff;color:#021425}.ampstart-nav-dropdown .ampstart-dropdown-item{color:#808992}.ampstart-sidebar{background-color:#fff;color:#fff;min-width:300px;width:300px}.ampstart-sidebar .ampstart-icon{fill:#333}.ampstart-sidebar-header{line-height:3.5rem;min-height:3.5rem}.ampstart-sidebar .ampstart-dropdown-item,.ampstart-sidebar .ampstart-dropdown header,.ampstart-sidebar .ampstart-faq-item,.ampstart-sidebar .ampstart-nav-item,.ampstart-sidebar .ampstart-social-follow{margin:0 0 2.5rem}.ampstart-sidebar .ampstart-nav-dropdown{margin:0}.ampstart-sidebar .ampstart-navbar-trigger{line-height:inherit}.ampstart-navbar-trigger svg{pointer-events:none}.ampstart-related-article-section{border-color:#fff}.ampstart-related-article-section .ampstart-heading{color:#6d6d6d;font-weight:400}.ampstart-related-article-readmore{color:#fff;letter-spacing:0}.ampstart-related-section-items>li{border-bottom:1px solid #fff}.ampstart-related-section-items>li:last-child{border:none}.ampstart-related-section-items .ampstart-image-with-caption{display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;-ms-flex-align:center;align-items:center;margin-bottom:0}.ampstart-related-section-items .ampstart-image-with-caption>amp-img,.ampstart-related-section-items .ampstart-image-with-caption>figcaption{-ms-flex:1;flex:1}.ampstart-related-section-items .ampstart-image-with-caption>figcaption{padding-left:1rem}@media (min-width:40.06rem){.ampstart-related-section-items>li{border:none}.ampstart-related-section-items .ampstart-image-with-caption>figcaption{padding:1rem 0}.ampstart-related-section-items .ampstart-image-with-caption>amp-img,.ampstart-related-section-items .ampstart-image-with-caption>figcaption{-ms-flex-preferred-size:100%;flex-basis:100%}}.ampstart-social-box{display:-ms-flexbox;display:flex}.ampstart-social-box>amp-social-share{background-color:#fff}ul.html-social-share li{display:inline-block}ul.html-social-share li a{width:50px;height:50px;display:block;margin:10px}.html-social-share-whatsapp{background-color:#25d366;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='46' height='46'%3E%3Cpath fill='%23FFF' d='M35.4 10.4C32 6.9 27.3 5 22.5 5 12.3 5 4.1 13.3 4.2 23.4c0 3.2.9 6.3 2.4 9.1L4 42l9.7-2.5c2.7 1.5 5.7 2.2 8.7 2.2 10.1 0 18.3-8.3 18.3-18.4 0-4.9-1.9-9.5-5.3-12.9zM22.5 38.6c-2.7 0-5.4-.7-7.7-2.1l-.6-.3-5.8 1.5L9.9 32l-.4-.6c-4.4-7.1-2.3-16.5 4.9-20.9 7.2-4.4 16.5-2.3 20.9 4.9 4.4 7.2 2.3 16.5-4.9 20.9-2.3 1.5-5.1 2.3-7.9 2.3zm8.8-11.1l-1.1-.5s-1.6-.7-2.6-1.2c-.1 0-.2-.1-.3-.1-.3 0-.5.1-.7.2 0 0-.1.1-1.5 1.7-.1.2-.3.3-.5.3h-.1c-.1 0-.3-.1-.4-.2l-.5-.2c-1.1-.5-2.1-1.1-2.9-1.9-.2-.2-.5-.4-.7-.6-.7-.7-1.4-1.5-1.9-2.4l-.1-.2c-.1-.1-.1-.2-.2-.4 0-.2 0-.4.1-.5 0 0 .4-.5.7-.8.2-.2.3-.5.5-.7.2-.3.3-.7.2-1-.1-.5-1.3-3.2-1.6-3.8-.2-.3-.4-.4-.7-.5h-1.1c-.2 0-.4.1-.6.1l-.1.1c-.2.1-.4.3-.6.4-.2.2-.3.4-.5.6-.7.9-1.1 2-1.1 3.1 0 .8.2 1.6.5 2.3l.1.3c.9 1.9 2.1 3.6 3.7 5.1l.4.4c.3.3.6.5.8.8 2.1 1.8 4.5 3.1 7.2 3.8.3.1.7.1 1 .2h1c.5 0 1.1-.2 1.5-.4.3-.2.5-.2.7-.4l.2-.2c.2-.2.4-.3.6-.5.2-.2.4-.4.5-.6.2-.4.3-.9.4-1.4v-.7s-.1-.1-.3-.2z'/%3E%3C/svg%3E")}.html-social-share-facebook{background-color:#32529f;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 512 512'%3E%3Cpath fill='%23fff' d='M211.9 197.4h-36.7v59.9h36.7v175.8h70.5V256.5h49.2l5.2-59.1h-54.4v-33.7c0-13.9 2.8-19.5 16.3-19.5h38.2V82.9h-48.8c-52.5 0-76.1 23.1-76.1 67.3-.1 38.6-.1 47.2-.1 47.2z'/%3E%3C/svg%3E")}.html-social-share-linkedin{background-color:#0077b5;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 512 512'%3E%3Cpath fill='%23fff' d='M186.4 142.4c0 19-15.3 34.5-34.2 34.5-18.9 0-34.2-15.4-34.2-34.5 0-19 15.3-34.5 34.2-34.5 18.9 0 34.2 15.5 34.2 34.5zm-5 58.9h-57.8v186.8h57.8V201.3zm92.4 0h-55.4v186.8h55.4v-98c0-26.3 12.1-41.9 35.2-41.9 21.3 0 31.5 15 31.5 41.9v98H398V269.8c0-50-28.3-74.2-68-74.2-39.6 0-56.3 30.9-56.3 30.9v-25.2h.1z'/%3E%3C/svg%3E")}.html-social-share-twitter{background-color:#1da1f2;background-image:url("data:image/svg+xml,%3C%3Fxml version='1.0' encoding='utf-8'%3F%3E%3C!-- Generator:Adobe Illustrator 20.0.0,SVG Export Plug-In . SVG Version:6.00 Build 0) --%3E%3Csvg version='1.1' xmlns='http://www.w3.org/2000/svg' xmlns:xlink='http://www.w3.org/1999/xlink' x='0px' y='0px' viewBox='0 0 400 400' style='enable-background:new 0 0 400 400;' xml:space='preserve'%3E%3Cstyle type='text/css'%3E .st0%7Bopacity:0.15;fill:%23292F33;%7D .st1%7Bfill:%23FFFFFF;%7D%0A%3C/style%3E%3Cg id='_x31_0_x2013_20_x25__Black_Tint'%3E%3Crect class='st0' width='400' height='400'/%3E%3C/g%3E%3Cg id='Logo__x2014__FIXED'%3E%3Cg%3E%3Cpath class='st1' d='M153.6,301.6c94.3,0,145.9-78.2,145.9-145.9c0-2.2,0-4.4-0.1-6.6c10-7.2,18.7-16.3,25.6-26.6 c-9.2,4.1-19.1,6.8-29.5,8.1c10.6-6.3,18.7-16.4,22.6-28.4c-9.9,5.9-20.9,10.1-32.6,12.4c-9.4-10-22.7-16.2-37.4-16.2 c-28.3,0-51.3,23-51.3,51.3c0,4,0.5,7.9,1.3,11.7c-42.6-2.1-80.4-22.6-105.7-53.6c-4.4,7.6-6.9,16.4-6.9,25.8 c0,17.8,9.1,33.5,22.8,42.7c-8.4-0.3-16.3-2.6-23.2-6.4c0,0.2,0,0.4,0,0.7c0,24.8,17.7,45.6,41.1,50.3c-4.3,1.2-8.8,1.8-13.5,1.8 c-3.3,0-6.5-0.3-9.6-0.9c6.5,20.4,25.5,35.2,47.9,35.6c-17.6,13.8-39.7,22-63.7,22c-4.1,0-8.2-0.2-12.2-0.7 C97.7,293.1,124.7,301.6,153.6,301.6'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E%0A")}.html-social-share-email{background-color:#000;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 512 512'%3E%3Cpath fill='%23fff' d='M101.3 141.6v228.9h309.5V141.6H101.3zm274.4 26.2L256 259.3l-119.6-91.5h239.3zm-248.1 26.3l64.1 49.1-64.1 64.1V194.1zm.2 150.1l84.9-84.9 43.2 33.1 43-32.9 84.7 84.7H127.8zm256.6-36.4L320 243.4l64.4-49.3v113.7z'/%3E%3C/svg%3E")}.ampstart-icon{fill:#808992}.h1,.h2,h1,h2{letter-spacing:0}.land-see-story-detail h2,.land-see-story-detail h3,.land-see-story-detail h4,.land-see-story-detail h5,.land-see-story-detail h6{font-weight:700;margin-top:20px;margin-bottom:5px}.h3,h3{font-family:'Open Sans',arial,sans-serif;letter-spacing:.6px}.h4,h4{font-family:'Open Sans',arial,sans-serif;letter-spacing:.2px;line-height:1.42857}.ampstart-title-lg{font-size:2.8125rem;line-height:1.11111;letter-spacing:normal}.ampstart-title-md{font-size:2.5rem;line-height:2.0625;letter-spacing:normal}.ampstart-title-sm{font-size:1.1rem;line-height:1.11111;letter-spacing:.2px}.ampstart-subtitle{color:#021425;font-size:1rem;line-height:1.11111;letter-spacing:normal}.ampstart-byline{font-size:.9375rem;font-style:italic;letter-spacing:normal;color:#808992;opacity:.8}.ampstart-caption{font:400 .9375rem/1.42857 'Open Sans',arial,sans-serif;letter-spacing:normal}p.ampstart-caption.pt1.pb3:after{content:"..."}.land-see-page-navigation,.land-see-page-navigation button,.land-see-page-navigation h3{font:400 .8125rem/2.0625 'Open Sans',arial,sans-serif}.land-see-page-navigation{margin:5px 5px 0 0}.land-see-section-header{font:600 .8125rem/1.6 'Open Sans',arial,sans-serif;color:#021425;letter-spacing:1px;text-transform:uppercase}.ampstart-headerbar{background:#fff;color:#021425;padding-right:1rem}.ampstart-headerbar-nav{-ms-flex:none;flex:none}@media (min-width:52.06rem){.ampstart-headerbar-nav{-ms-flex:1;flex:1}.ampstart-headerbar-fixed-link{margin-right:1rem}}.ampstart-headerbar-nav>ul{text-align:right;float:right}.ampstart-headerbar-title{font:600 1.125rem/1.6 'Open Sans',arial,sans-serif;margin-top:5px}.ampstart-navbar-trigger{font-size:1.5rem}.ampstart-headerbar-fixed-link{margin-right:0}.ampstart-sidebar .ampstart-nav-dropdown section header{height:0;width:0;margin:0}.ampstart-headerbar .ampstart-nav-dropdown{display:none}.ampstart-nav-item{font-family:'Open Sans',arial,sans-serif;text-transform:uppercase;letter-spacing:.1rem}.land-see-sidebar-nav-item{font-family:'Open Sans',arial,sans-serif;color:#fff;text-transform:capitalize;letter-spacing:.6px;line-height:2.0625}.ampstart-dropdown-item{font:400 .9375rem/2.5rem 'Open Sans',arial,sans-serif;text-transform:uppercase;letter-spacing:normal}.ampstart-sidebar .ampstart-dropdown-item{margin-bottom:0}.ampstart-nav-dropdown{padding-bottom:.75rem}.ampstart-sidebar-nav>ul>li:first-child{margin-bottom:0}.ampstart-dropdown-items>li:last-child{margin-bottom:1rem}.ampstart-label{line-height:2.0625}.ampstart-sidebar .ampstart-dropdown-items:after{content:"";display:inline-block;position:absolute;bottom:0;left:0;right:0;height:1px;background:#efe5e3}.ampstart-sidebar .ampstart-icon{color:#fff;fill:#fff}.land-see-story-nav .ampstart-icon{color:#333;fill:#333}.ampstart-sidebar .ampstart-social-follow,.ampstart-social-follow{margin:0;justify-content:center}.ampstart-social-follow>li{margin-right:0}.ampstart-sidebar .ampstart-nav-item{margin:0 0 .5rem}.ampstart-sidebar .ampstart-faq-item{margin-bottom:1.5rem}.ampstart-footer{font-family:'Open Sans',arial,sans-serif;color:#3e6458;padding-top:1rem;padding-bottom:1.5rem;background-color:transparent}.ampstart-footer .ampstart-icon{fill:#3e6458}.ampstart-footer .ampstart-social-follow li:last-child{margin-right:0}.ampstart-footer-nav ul{margin-top:0;margin-bottom:.688rem;display:none}.ampstart-footer-nav ul li{padding:0 1rem 0 0}.ampstart-footer small{margin-bottom:1.625rem;letter-spacing:.1rem;font-size:.8125rem;text-transform:uppercase}.ampstart-footer .ampstart-label{font-size:.9375rem;text-transform:capitalize}.ampstart-footer .ampstart-social-follow{-ms-flex-order:2;order:2;-ms-flex-pack:center;justify-content:center}.ampstart-footer,.ampstart-small-text{line-height:1.11111}@media (max-width:40rem){.ampstart-footer small{font-size:.688rem}}@media (min-width:64.06rem){.ampstart-footer-nav{display:-ms-flexbox;display:flex;-ms-flex-preferred-size:50%;flex-basis:50%;-ms-flex-order:1;order:1}.ampstart-footer-nav ul{display:-ms-inline-flexbox;display:inline-flex}.ampstart-footer small{margin-bottom:.75rem;-ms-flex-order:3;order:3}.ampstart-footer .ampstart-social-follow{-ms-flex-preferred-size:50%;flex-basis:50%;-ms-flex-pack:end;justify-content:flex-end}}.land-see-subscribe{position:relative;height:310px;overflow:hidden;color:#3e6458}.land-see-subscribe amp-img{position:absolute;width:100%;-o-object-position:top center;object-position:top center}.land-see amp-img.cover img{-o-object-fit:cover;object-fit:cover}.land-see-subscribe-form{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.land-see-subscribe-form form{padding:0}.land-see-subscribe-form h2{margin-bottom:1.3125rem;padding-top:2.5rem}.land-see-subs-heading-text{font-size:1.625rem;position:relative}.land-see-subscribe-form .ampstart-input{margin-bottom:0}.land-see-subscribe-form .ampstart-input>label{display:none}.land-see-subscribe-form input:not([type=checkbox]):not([type=radio]){-webkit-appearance:none}.land-see-subscribe-form input[type=email]{font:600 .8125rem/2.0625 'Open Sans',arial,sans-serif;letter-spacing:.6px;border:2px solid #fff;padding:2px 0 0 .688rem}.land-see-subscribe-form input[type=email].user-invalid{border:2px solid red}.land-see-stories{margin-bottom:10px;position:relative;overflow:hidden}.land-see-stories>h3{text-transform:uppercase;font-weight:700;min-height:25px;line-height:25px;outline:none;color:white;font-size:1rem}.land-see-stories>h3{cursor:default;background-color:inherit;padding-right:0;border:none}.land-see-arts-culture:before{opacity:.3}.land-see-design:before{opacity:.54}.land-see-fashion:before{opacity:.77}.land-see-interiors:before{opacity:1}.land-see-post-item{max-width:196px;text-align:left}.land-see-post-item-wide{max-width:100%;text-align:left}.land-see-post-featured{width:100%}@media (min-width:30.06rem){.land-see-post-featured{width:50%}.land-see-post-video p{margin-bottom:5rem}}.land-see-post-4{width:100% overflow:hidden}@media (min-width:30.06rem){.land-see-post-4{width:25%}}.land-see-post-title{font-weight:700}.land-see a.land-see-post-category{color:#666;letter-spacing:0.2px;text-decoration:none;border:1px solid #666;display:inline-block;line-height:1;padding:8px;border-radius:3px;font-size:0.75rem;white-space:nowrap;min-width:50px}.land-see-story a.land-see-post-category{margin:5px}.button-contrast-color,.land-see a.land-see-post-category.button-contrast-color{background-color:#333;border-color:#333;color:white}.land-see-post-item h4 a:hover{opacity:.77}.land-see-post-image{width:100%;height:auto;min-height:190px}.land-see-cta-link{display:block;max-width:813px}@media (min-width:52.06rem){.land-see-cta-link{margin-top:3.5rem;margin-bottom:3.5rem}}.land-see-background-animation{top:calc(-80px + 3.5rem);left:0;right:0;height:500px;min-height:500px;z-index:-1}.land-see-stories-anim-container .land-see-background-animation{top:435px}.land-see-background-animation svg{width:100%;height:100%}.land-see-background-image-left{top:0;left:-36%;opacity:.2;width:327px;height:261px}.land-see-background-image-right{top:0;right:-44%;opacity:.3;width:313px;height:250px}@media (min-width:40.06rem){.land-see-background-animation{top:calc(-260px + 3.5rem)}.land-see-background-image-left{width:690px;height:551px}.land-see-background-image-right{top:196px;width:491px;height:392px}}.land-see-paging,.land-see-popular-content,.land-see-recent-content,.land-see-story-nav{max-width:1040px}.land-see-recent-content ul li:first-child{margin-top:0}.land-see .amp-carousel-button{height:40px;width:40px;outline:none;cursor:pointer;background:transparent url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='32' viewBox='0 0 16 32' overflow='visible'%3E%3Cpath fill='none' stroke='%23DFDFDF' stroke-miterlimit='10' d='M.354 31.201l15.423-15.424L.354.354'/%3E%3C/svg%3E") no-repeat 50%}.land-see-popular-content .amp-carousel-button{top:97px;background-size:35%}.land-see .amp-carousel-button-prev{transform-origin:center center;transform:rotate(180deg) translateY(50%)}.land-see-recent-accent-image{left:-5px;bottom:25%;width:44px;height:35px}@media (min-width:40.06rem) and (max-width:52rem){.land-see-popular-content{max-width:636px}}@media (max-width:40rem){.land-see-popular-content{max-width:424px}}.land-see-hero-carousel{max-width:1290px}.land-see-hero-button,.land-see-hero-caption{color:#fff}.land-see-hero-content amp-img:before{content:"";position:absolute;top:0;bottom:0;left:0;right:0;background:linear-gradient(180deg,hsla(120,0%,49%,0) 0,hsla(120,0%,49%,.15) 30%,hsla(0,0%,5%,.6));z-index:1}.land-see-hero-image{background-color:#7d7e7d}.land-see-cover-position-top img{-o-object-position:top center;object-position:top center}.land-see-cover-position-bottom img{-o-object-position:bottom center;object-position:bottom center}.land-see-hero-typography{bottom:-4%;left:50%;transform:translate(-50%,-50%)}.land-see-hero-title{line-height:1.11111;font-family:'Open Sans',arial,sans-serif}.land-see-hero-caption{font-size:1rem;line-height:1.11111;opacity:.85}.land-see-hero-button{text-transform:uppercase;padding:13px 20px;border:1px solid #fff;opacity:0.9;cursor:pointer}.land-see-hero-button:hover{opacity:1}.land-see-hero-button:active{top:1px}.land-see-hero-button:visited{color:#fff}.land-see-hero-left:before,.land-see-hero-right:before{content:"";position:absolute;top:0;height:680px;width:131px;z-index:4}.land-see-hero-left:before{right:0;background:linear-gradient(270deg,hsla(0,0%,100%,0) 0,#fff)}.land-see-hero-right:before{background:linear-gradient(90deg,hsla(0,0%,100%,0) 0,#fff)}#land-see-hero-left .amp-carousel-button,#land-see-hero-right .amp-carousel-button{display:none}.land-see-hero-left{top:0;right:1470px;width:1290px;height:680px}.land-see-hero-right{top:0;left:1470px;width:1290px;height:680px}.land-see-gallery-progress button,.land-see-hero-progress button{border:none;background:transparent;cursor:pointer;outline:none}.land-see-progress-indicator{opacity:.4}.land-see-selected-slide{opacity:1}@media (max-width:100rem){.land-see-hero-left,.land-see-hero-right{display:none}}@media (max-width:40rem){.land-see-hero-button,.land-see-hero-caption,.land-see-hero-title{color:#021425}.land-see-hero-title{font-weight:600;font-size:2rem}.land-see-hero-caption{width:auto}.land-see-hero-button{border-color:#021425}.land-see-hero-button:visited{color:#021425}.land-see .land-see-hero-container .amp-carousel-button{top:24%}.land-see-hero-typography{max-width:300px;margin-top:32px;bottom:auto;left:auto;transform:none}.land-see-hero-progress{position:absolute;top:266px;left:50%;transform:translate(-50%)}}.land-see-category h1{color:#021425}.h1-error{line-height:1.2;color:#333;text-transform:uppercase;font-size:2rem;margin-bottom:40px;padding:0 10px}.land-see-categories-nav,.land-see-categories-nav-page-load{overflow:hidden;height:35px;border-bottom:1px solid #f0f0f0}.land-see-categories-carousel>div:first-child{padding-bottom:50px}.land-see-categories-carousel .amp-carousel-button{content:"";background:linear-gradient(90deg,hsla(0,0%,100%,0),#fff);position:absolute;top:0;right:0;width:150px;height:70px}.land-see-categories-carousel .amp-carousel-button-prev{left:0}.land-see-categories-button{font:500 .9375rem/1.11111 'Open Sans',arial,sans-serif;text-transform:uppercase;letter-spacing:.1rem;border:none;outline:none;background-color:transparent;padding:0 0 3px;cursor:pointer}.land-see-categories-button:focus,.land-see-next-page:focus,.land-see-prev-page:focus{outline:0}.land-see-categories-nav-page-load button:target,.land-see-selected-category{border-bottom:1px solid #98caaf;border-radius:0}.land-see-paging{border-top:1px solid #f0f0f0}.land-see-next-page,.land-see-prev-page{color:#808992;letter-spacing:1.4px;border:none;text-transform:uppercase;text-decoration:underline;background-color:transparent;padding:0 0 3px;cursor:pointer}.land-see-prev-page:before{transform-origin:center center;transform:rotate(180deg) translateY(50%);left:-16px;top:14px}.land-see-list-overflow[overflow]{background:linear-gradient(0deg,#fff 0,hsla(0,0%,100%,.7) 50%,hsla(0,0%,100%,0));cursor:pointer;position:absolute;bottom:0;left:0;right:0;padding:7px 0 5px;z-index:2}.land-see-overflow-button{font-size:.8125rem;color:#021425;border-color:transparent;opacity:1}@media (max-width:40rem){.land-see-categories-carousel .amp-carousel-button{width:60px}}@media (max-width:30rem){.land-see-hide-mobile{display:none}}@media (min-width:30.06rem){.land-see-hide-widescreen{display:none}.land-see-recent-content ul li:nth-child(2){margin-top:0}}.ampstart-sidebar .ampstart-nav-dropdown .ampstart-dropdown-item,.land-see-blockquote p,.land-see-story-detail .land-see-hero-caption,.land-see-story-detail .land-see-hero-title{color:#021425}.land-see-story-detail .land-see-hero-caption{width:auto}.land-see-story-subtitle{font-family:'Open Sans',arial,sans-serif;font-weight:600;margin-bottom:-.5rem}.land-see-story-copy b{line-height:normal}.land-see-blockquote:before{content:"";background:url(../../img/land-see/structure/green-up-full-20.svg) 0 0/198px 156px no-repeat;position:absolute;top:50%;left:1rem;width:198px;height:157px;transform:rotate(90deg) translate(-40%);opacity:.2;z-index:-1}.land-see-blockquote p{font-size:1.625rem;line-height:1.42857}.land-see-blockquote cite{font-family:'Open Sans',arial,sans-serif;font-size:.688rem;font-style:normal;text-transform:uppercase;color:#808992}.land-see-image-gallery{max-width:813px;margin-top:3.5rem;margin-bottom:3.5rem}.land-see-gallery-progress{height:58px}.land-see-gallery-progress-scroll{overflow-x:scroll;padding-bottom:58px}.land-see-gallery-progress button{padding-right:3px;outline:none;background:transparent}.land-see-gallery-progress button:last-child{padding-right:0}.land-see-selected-preview-image{opacity:.77}.land-see-instagram-post{margin-top:-67px;max-width:196px}.land-see-instagram>h3 span{margin-left:40px}.land-see-instagram>h3 span:before{content:"";position:absolute;height:29px;width:29px;top:0;left:-40px;z-index:3}.land-see-story-social-share-heading{float:left;color:#808992;text-transform:uppercase;padding-top:.5rem}.land-see-story-nav .ampstart-social-follow{float:right;-ms-flex-pack:start;justify-content:flex-start}@media (max-width:30rem){.land-see-story-detail .land-see-post-item .land-see-image-attribution{display:none}.land-see-blockquote p,.land-see-image-attribution,.land-see-story-copy,.land-see-story-subtitle{padding-left:1rem}.land-see-flying-carpet{display:block}.land-see-story-subtitle{padding-top:1rem}.land-see-story-copy{padding-right:1rem}.land-see-blockquote:before{left:-22px}.land-see-blockquote{padding:1rem}}@media (max-width:25rem){.land-see-story-instagram-container{margin-bottom:0}}@media (max-width:40rem){.land-see-story-social{-ms-flex-order:3;order:3}}#fbcomments,.fb-comments,.fb-comments iframe[style],.fb-comments span{width:100%}.ampstart-nav-dropdown .ampstart-dropdown-item,.ampstart-sidebar{background-color:#129A87}.land-see-stories:before{content:"";position:absolute;height:168px;left:0;right:0;background-color:#129A87}
El ejercicio físico moderado es primordial para mantener la salud muscular, articular y en general, así como una óptima calidad de
Imagen: privatesportshopSi necesitamos del uso de rodilleras por prescripción médica, seguramente no habrá ningún problema. La cue
Hasta hace poco tiempo, la participación de la mujer en las actividades deportivas de alto impacto ha tomado gran impulso. Sin emb
Si alguna vez te has preguntado por qué al sentarte y levantarte o subirlas las escaleras se escucha un crujido o chasquido en las
Cuando recién se superan los 40 años, se cree que el dolor en las articulaciones va aunado con la edad avanzada, siendo una señal
Para fortalecer las rodillas después de una lesión, es preciso llevar a cabo ejercicios y estiramientos. Los ejercicios para las l
El dolor de rodillas es uno de los problemas más frecuentes para muchas personas. Y es que las rodillas tienen un trabajo signifi
La rodilla es una articulación bastante compleja, ya que su función requiere de un trabajo conjunto de meniscos, cartílagos, ligam
Los ejercicios para fortalecer las rodillas pueden ser apropiados en caso de personas sanas que quieran practicar alguna actividad
El dolor en las articulaciones o rodillas puede impedir realizar las labores del día a día al 100%, pero una rutina de cardio al s
Si eres aficionado al running, seguro has notado que las rodillas pueden salir perjudicadas al practicar este deporte. Al correr,
Cada día son más los casos de personas que sufren de artrosis o desgaste del cartílago en las rodillas. Y se piensa que no hay sal
Las rodillas juegan un papel muy importante en el cuerpo, ya que tienen la capacidad de estabilidad, movimiento y fuerza física. P
Los codos y las rodillas son dos partes de nuestro cuerpo a las que no les prestamos demasiada atención, salvo excepciones… ¡cuand
La rodilla es una articulación muy compleja, la cual está en el punto de unión del peroné, la rótula y el fémur. A la vez está co
El correr es un deporte con grandes beneficios para la salud en el que se involucra todo el cuerpo. Sin embargo, el no hacerlo cor
Las rodillas soportan parte del peso al caminar, por lo que un dolor de ellas puede provocar grandes dificultades. Sin embargo, ex
La piscina puede estar asociada a la diversión, a refrescarte y a pasar un lindo día en compañía de tus seres más queridos. Tal ve
Todos sabemos que el running no solo ayuda a mejorar tu condición física, sino también a bajar de peso y prevenir enfermedades car
Quizás de los dolores articulares, el de espalda y rodillas sean de los principales. La edad puede ser un factor determinante para
{{ description }}