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Las vitaminas liposolubles son aquellas que se disuelven en grasa, por lo que se almacenan en el hígado y tejidos grasos. Se difer
La circulación sanguínea es un componente importante de la salud. Es la acción de bombeo del corazón que ayuda a transportar sangr
La vitamina K es un nutriente que puede ingerirse por medio de la dieta. Sin embargo, también existen suplementos de esta sustanci
Aunque es difícil eliminar las estrías por completo, existe una variedad de productos que permiten ayudan a nutrir la piel para po
La vitamina K es una sustancia en nuestro organismo que requiere para formar coágulos y detener los sangrados. Las bacterias buena
Los calambres son dolorosos e involuntarios de los músculos de las piernas y los pies y, pueden estar provocados por varios factor
La vitamina B2 también conocida como riboflavina, es hidrosoluble y pertenece al complejo B. Dicho nutriente forma 2 coenzimas res
Los smoothies son una forma práctica y saludable de ingerir frutas y vegetales, ya que son ligeros y refrescantes e incluso ayudan
Mantener una alimentación equilibrada es lo ideal para tener resultados eficaces en la sesión de entrenamiento. Sin embargo, tambi
La biotina o vitamina B7 o H es conocida como la vitamina de la piel, las uñas y el cabello. La biotina es de las vitaminas que ay
Probablemente has escuchado alguna vez de los grandes atributos que trae consigo la ingesta de la vitamina E. Sin embargo, sus ven
La vitamina A es un nutriente con efectos positivos para la salud. Y es que no solo ayuda a prevenir problemas oculares, sino que
La vitamina E juega un papel muy importante en la respiración celular en todos los músculos, sobre todo los esqueléticos y los car
La salud depende de los nutrientes que se obtienen por medio de los alimentos que ingerimos. Y uno de los más importantes son las
La vitamina E se le conoce como la vitamina de la vida por su eficacia para combatir el envejecimiento. Lo mejor de todo, es que e
La vitamina A resulta excelente para la dieta. Y es que este complejo vitamínico cuenta con un grupo de sustancias orgánicas que s
La vitamina D actúa de forma muy similar a una hormona, lo cual facilita la absorción intestinal de calcio y evita pérdidas excesi
Imagen: juegoscocinarpasteleriaLa vitamina D es muy importante para numerosas funciones del organismo. De hecho, su déficit puede
Las vitaminas son compuestos orgánicos que se encuentran en pequeñas cantidades en los alimentos. Sin embargo, no pueden ser sinte
Cuando se habla de vitamina C, la mayoría de las veces pensamos en los cítricos. Sin embargo, existen otros alimentos que tienen u
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