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Hoy en día, cada vez hay más herramientas que se usan en los entrenamientos para conseguir un mayor rendimiento. De las más novedo
El hula hula ha tomado protagonismo nuevamente debido a que se ha convertido en una tendencia en redes sociales. Pero los aros de
Muchas personas temen entrenar con las cuerdas de batalla debido ha que se sienten limitados con el movimiento, lo que hace que le
Uno de los grandes debates que surgen en el gimnasio, es en torno a los cinturones lumbares. Algunos afirman que son primordiales
Hoy en día, existen miles y miles de accesorios para facilitarnos la tarea de entrenar y lograr el objetivo a como de lugar. Así q
En el mundo fitness existe una infinidad de herramientas y accesorios que ayudan a estar en forma. Pero si hablamos de las pelotas
El cinturón para levantar peso es otro de los accesorios que utilizan los deportistas para sacar el mejor provecho. También se les
Cuando ya eres todo un amateur en el deporte, quizás tus accesorios los tengas tan bien dominados que nunca se te olvidan. Sin emb
Imagen: mountainbikeSi eres de aquellas personas que aman entrenar al aire libre para admirar los paisajes a la vez que te mantien
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Imagen: sincableElegir las ligas de resistencia correctas para el entrenamiento físico (bíceps, espalda, tríceps, hombre, piernas,
Como ya sabemos, el Yoga se caracteriza por ofrecer grandes opciones y estilos de ejercicios, ya sea que estén enfocados a ejercit
Son muchas las personas que iniciado el año acuden al gimnasio para cubrir sus objetivos de bajar de peso y tonificar el cuerpo. A
Para llegar a ser un deportista muy completo, es preciso trabajar distintas capacidades en los entrenamientos. En lo que respecta
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