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Si has tenido que llevar el gimnasio a casa, no hay nada que te detenga. Pero un par de consejos te ayudarían a elegir lo adecuado
Una de las prácticas más habituales es unirse al entrenamiento de espalda y bíceps porque en muchos de los ejercicios que solemos
Quizás, aquellos que están empapados en el ejercicio tengan una noción de cómo hacer dominadas. Pero no siempre se llevan a cabo c
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En la mayoría de planificaciones deben aparecer ejercicios donde se movilice el propio peso corporal como carga, para favorecer de
Uno de los mayores problemas que tiene la gente cuando llega por primera vez al gimnasio es que tienen una postura débil. Su pecho
Las dominadas son un estupendo ejercicio para reforzar las distintas partes del tronco, tanto en el plano dorsal como en el ventra
Siempre os hemos estado hablando sobre las diferentes formas que existen para ejercitar y aumentar nuestra fuerza, pero hoy lo ded
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Cuando hacemos un ejercicio o practicamos un deporte, solemos buscar los mejores resultados en el menor tiempo posible. Cuando ent
Generalmente, en nuestra sección semanal de aplicaciones móviles relacionadas con el deporte y el fitness nos referimos a ellas a
Hoy os vamos a introducir, si aún no sois muy asiduos a este tipo de ejercicio, ya sea por vuestra complexión física o porque lo t
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