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Cuando se realizan planchas o fondos para tonificar el abdomen o ejercicios con el propio peso, puede que duelan las muñecas, lo q
Tras los momentos previos para una carrera, algunos corredores caen en la tentación de realizar un calentamiento enfocado únicamen
Todos sabemos cuán importante es ponernos en movimiento por la mañana. No solo es difícil salir de la cama, sino que es común que
El entrenamiento físico permite a las personas a tener un alto rendimiento, obteniendo atributos como agilidad, capacidad de respu
La natación es un deporte para el cuerpo e incluso es una forma de ejercicio cardiovascular. Este tipo entrenamiento trabaja los m
El tendón de Aquiles es el que conecta el talón con los músculos de la pantorrilla. Cuando se ejercita con frecuencia se pone dema
Antes de entrenar es importante que lleves a cabo una rutina de ejercicios de calentamiento para prevenir desgarros de músculos y
Cuando terminas de practicar una actividad intensa, seguramente lo primero que desees hacer es beber un poco de agua, sentarte y d
Las lesiones son de los peores enemigos de los deportistas y aquellas personas que realizan una actividad física, ya que pueden pr
Los ejercicios pliométrico no son únicamente ejercicio de saltos. Te pueden hacer ser más rápido/a si los practicas con regularida
El principal propósito del calentamiento antes de cualquier carrera consiste en prepararte a ti psicológicamente para las demandas
Cuando nos paramos a pensar en cuáles serían los mejores ejercicios para un determinado cliente, la intensidad a la que debe ejecu
Anteriormente os hemos comentado los beneficios del calentamiento dinámico y de tener muy en cuenta los beneficios de realizar sie
En días como hoy, se nos pone la piel de gallina al pensar que nos espera una carrera de 40 minutos en el crudo frío. Con el desce
Ya hemos dicho, por activa y por pasiva, que correr es una actividad que requiere de una preparación previa, un calentamiento para
Siempre hemos comentado, por activa y por pasiva, que el calentamiento es parte esencial de todo entrenamiento con el fin de evita
Como norma general, los corredores tienden a estar bien informados sobre cómo mantener una dieta saludable, una postura en carrera
Ayer os alentábamos sobre la importancia de tener una cinta de correr cerca para entrenarse, porque no siempre el clima va a estar
Entrenar en ayunas ya nos trajo más de un quebradero de cabeza. La gran mayoría de la gente suele entrenar por la tarde al volver
Tan importante es la fase de calentamiento como los propios ejercicios realizados en la sesión. Esta idea, aunque está prácticamen
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