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Aunque a veces no hay que pensar demasiado para saber los motivos por los cuales se ha ganado peso (al llevar una vida sedentaria,
Imagen: dietdoctorLos médicos recomiendan ganar peso a cuyas personas tienen un peso bajo de forma constante y que pueden generar
De lo peor que podríamos hacerle a nuestro cuerpo es mantener una vida sedentaria y una alimentación rica en grasas y alimentos ch
Entre la búsqueda constante de un régimen o dieta perfecta que ayude a mantener el peso ideal nos cuestionamos muchas veces sobre
Un estudio llevado a cabo por profesionales ha demostrado qué les sucede a las personas jóvenes sanas si todos los días incorporan
Como bien sabemos, durante la Navidad comemos muchas más calorías de lo que realmente debemos. Sin embargo, no todo está perdido,
La mayoría de las personas optan por aquellos alimentos que les ayude a mantener el peso a raya. Pero en la búsqueda de un peso ad
Sea como sea el tipo de comida que estemos haciendo, somos muchos los que tardamos un pis pás en volver a la rutina diaria. Desayu
La genciana (Hierba de San Ladislao) es una planta perenne herbácea que pertenece a la familia Gentianaceae. Es gruesa, de tallo l
La mayoría de las personas se enfocan en mantener el peso a raya, pero existe un porcentaje significativo de personas que les cues
Por lo general, las personas desean bajar de peso y quemar calorías y grasas para llegar a la talla deseada. No obstante, hay quie
Si bien cada comida es importante para obtener los nutrientes y la energía necesaria para rendir al máximo y llevar a cabo diversa
Un nuevo estudio sugiere que la fructosa (el azúcar natural de las frutas) podría ser particularmente malo para tu salud y pérdida
Así a primera vista te habrás quedado perplejo/a con el título de esta entrada. Pero es que hemos podido conocer que diversos inve
A veces ni nuestros hábitos saludables de comida y de ejercicio físico pueden frenar la ganancia de peso que el cuerpo de la mujer
En muchas ocasiones anteriormente hemos hablado sobre el HIIT y sus diferencias con el CrossFit, sobre sus beneficios como activid
Una de las premisas para elaborar una rutina es conocer el somatotipo del practicante ya que es notable la diferencia entre el ent
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