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Estamos acostumbrados a comer la lechuga en ensaladas o con zumo de limón. Pero en esta ocasión vamos a presentarte una forma dife
Existen muchas recetas con lechuga y no necesariamente son ensaladas. Por ello, habría que ampliar el panorama para poder realizar
Imagen: vixSin duda, la lechuga es un alimento recomendado para mantener el peso a tu favor, ya que es un diurético natural, bajo
La lechuga (Lactuca sativa) es propia de las regiones semi templadas y se cultiva para fines alimentarios. El nombre genérico Lact
Esta deliciosa ensalada verde está aliñada con zumo de limón para que sea 100 por ciento détox, aunque si lo deseas puedes prepara
Los Centros para el Control y Prevención de Enfermedades, dicen que el insomnio es el desorden del sueño más habitual, y es caract
El gazpacho es una sopa fría, ideal para cenar en esas noches de verano súper calurosas, en las que no queremos cocinar nada compl
El agua no es lo único que nos puede ofrecer hidratación. Existen alimentos que nos ayudan a mantener el cuerpo hidratado por más
La mayoría de las personas nos preocupamos por beber agua, ya que es un elemento clave para el buen funcionamiento del organismo.
Las frutas y las verduras fueron agrupadas científicamente en cinco grupos según su color para obtener nutrientes esenciales para
A veces, ya sea por prisa o porque no sabemos o queremos cocinar, acabamos comiendo mal, de una forma poco saludable. Lo más fácil
Muchas veces te habrán dicho que comer ensalada es saludable, pero ésta no contiene siempre los mismos ingredientes. Aunque la lec
Comer en el trabajo es una práctica cada vez más habitual, sobre todo para las personas que viven en una gran ciudad y tienen la c
Que los vegetales son una fuente bastante rica en minerales, nutrientes y antioxidantes no lo puede negar nadie a día de hoy. Much
Una ensalada completa puede llegar a convertirse en uno de los mejores platos para tomar durante una dieta o no. Este plato es sie
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