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Tu piel es el reflejo de tu salud interna, después de todo ¿Quién no desea tener una piel radiante? Una de las técnicas más simple
La mayoría de las posturas de Yoga resultan benéficas para la espalda, ya que con la práctica logras estirar todo el cuerpo incluy
La postura Superman es uno de los ejercicios que ofrece grandes beneficios con poco esfuerzo. Y es que este movimiento puede reali
Debido a que hemos tenido que permanecer adentro de nuestras casas por mucho tiempo, es probable que tras el teletrabajo y las lla
¿Quién no ha estado sentado por un largo tiempo? En occidente, las personas tienden a estar sentadas para comer, trabajar, ir al b
Imagen: holaExisten miles y miles de métodos que prometen ayudarte a tener un cuerpo perfecto, pero pocas veces ofrecen el benefic
Imagen: caracteres.mxEl yoga es una disciplina integral que ayuda a fortalecer los músculos del cuerpo. Sin embargo, existen perso
Al igual que muchos elementos que vienen de las culturas orientales y que forman parte de los hogares del occidente están los tata
Por lo regular, las dolencias de cabeza, de pecho, de cuello y de espalda se vinculan con la postura corporal. El cansancio, el tr
El pasar mucho tiempo frente a un monitor o una mala postura podrían causar molestias cervicales, lo que a su vez podría derivar e
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Hoy en día un gran número de personas suelen pasar horas y horas tras un monitor, ese sedentarismo puede llegar a causar que los m
Empieza un día de retos, emociones, experiencias y grandes motivaciones. Así que para seguir en sincronía, prueba con estas asanas
La postura del Loto posee una variante mucho más fácil, que es llamada postura del Medio Loto. Lo único que las diferencia es que
Sirsasana es una de las posturas más importantes de la práctica de Yoga, ya que supone una base para otras asanas invertidas. Tamb
El crecimiento correcto de la espada en niños es fundamental para evitar dolencias a futuro. La columna vertebral es el sostén pri
El exceso de grasa alrededor de nuestro vientre incrementa el riesgo de enfermedades cardiovasculares, diabetes y cánceres. Por ta
El Yoga es una filosofía de vida y una práctica milenaria que procura el autoconocimiento mediante la liberación de la conciencia
Divertida como cualquier juego, el Baby Yoga es una disciplina maravillosa, ideal para los niños, dado que les enseña a encontrar
¿Te imaginabas que el estiramiento que realizas todas las mañanas al despertarte pertenece al Yoga? Este se llama palmera y es muy
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