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Soy un periodista amante de la tecnología, deporte, viajar y los libros. "No es oro todo lo que reluce, ni toda la gente errante anda perdida", por eso me dedico a discernir entre la gente errante y la perdida, entre lo que brilla y lo que no, sacando a relucir el brillo de las cosas que valen la pena mediante el lenguaje de la escritura.
Si le preguntas a un corredor si entrena habitualmente los glúteos, es muy posible que su respuesta sea un rotundo no. Una de las
Una de las nuevas modas dentro del mundo del running es correr hacia atrás. ¿Pero en qué consiste exactamente? Esta nueva y extrav
¿Quieres tener una tripa plana y lucir abdominales? A continuación, te presentamos los errores más comunes que debes evitar a toda
Todo el mundo sabe que el ejercicio diario es imprescindible para gozar de buena salud. Pero una cosa es saber qué ejercicios sirv
Si estás en la treintena y te estás acercando, o ya tienes 40 años de edad, es posible que pienses que tu organismo llegó a su dec
El Cardio Dance es un nuevo tipo de baile que combina ejercicios pliométricos -movimientos rápidos de alto impacto- con una secuen
Recuerdas cuando en la última reunión de amigos que has tenido, tus colegas hablaban de pronador, supinador y neutro y no sabías q
De sobra son conocidos los beneficios que aporta el deporte, y en especial ir a correr a nuestro organismo. El ser uno de los depo
Corredores, no vamos a contaros mentiras, si has estado corriendo de forma continua durante cualquier período de tu vida, afortuna
No se cansan de decir en todos lados, que el desayuno, es la comida más importante del día, por lo tanto, debemos realizar un desa
Uno de los problemas más comunes a los que se enfrenta un corredor en su día a día, son las uñas negras y las ampollas. La uña neg
Cuántas veces habrás oído la típica frase de “ya tengo una edad para hacer ejercicio”, o bien “yo no valgo para ir al gimnasio” o
Mucha gente opina que el sexo es una de las actividades más productivas en nuestra vida. Multitud de estudios científicos, avalan
El mito de la “barriga cervecera” existe desde hace mucho tiempo. ¿Pero es cierto, que una caña es la responsable de nuestras lorz
El core, palabra inglesa que significa centro o núcleo, se utiliza en anatomía para llamar a un grupo de músculos claves para el r
La velocidad es una parte muy relevante a tener en cuenta, si deseamos aumentar nuestro rendimiento en la próxima carrera en que p
Los puntos gatillo (trigger points en inglés) son aquellas zonas del cuerpo que se ven afectadas por un dolor de otra zona. La exp
Correr está de moda, y aunque parezca lo contrario, venden más los libros de running que los de fútbol u otros deportes más famoso
Escoger las zapatillas perfectas para ti y para tu actividad puede ser una tarea ardua y complicada. Si necesitas un par de consej
La afición por correr está viviendo uno de sus mejores momentos, muchas de las carreras en las grandes ciudades son actualmente u
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