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Para que nuestro cuerpo funcione de manera óptima, es necesario incluir en nuestra dieta vitaminas y minerales, siendo uno de los
Imagen : huaoraLa osteoporosis es la pérdida de masa ósea de los huesos. Es una condición muy frecuente en mujeres con menopausia,
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Los huesos están hechos de calcio, mineral esencial que se obtiene por medio de la naturaleza. Así que es importante saber qué tip
Con el paso del tiempo, los huesos van debilitándose y perdiendo parte del calcio que tienen. Por tanto, los nutricionistas aconse
Un vaso de leche aporta magnesio, selenio, riboflavina, vitamina B12 y B5, además de calcio. Sin embargo, para algunas personas el
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El Amaranto es un grano proveniente de una planta de América que comenzó a cultivarse hace más de 7000 años en México por los maya
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Actualmente, la comida chatarra y los alimentos procesados forman parte de nuestra alimentación cotidiana, ya sea por falta de tie
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En SportAdictos amamos la fruta, la verdura, la carne, el pescado... en definitiva: todo. Debemos consumir la mayor variedad de nu
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Para levantar una pared, no solo vas a precisar ladrillos, sino una buena argamasa de cemento para fijarlos y que la construcción
El aceto balsámico, también conocido como vinagre balsámico, es un aliño de tintes gourmet que suele ser utilizado para condimenta
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