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El no usar los músculos se atrofian y es que en el día a día, la realidad es que no se emplean demasiado. Esto se debe porque cada
Las rutinas full body son rutinas de musculación donde se trabaja en cada entrenamiento todo el cuerpo. Este suele estar compuesto
Imagen: holaExisten miles y miles de métodos que prometen ayudarte a tener un cuerpo perfecto, pero pocas veces ofrecen el benefic
Si has pasado un embarazo relax y lleno de emociones, quizás después comienza la etapa de caos por el cambio de rutinas. Así que l
El ejercicio físico es primordial para estar en forma y tener salud. Sin embargo, si queremos moldear el cuerpo para tener esas cu
Los japoneses lucen espectaculares y activos aunque su edad sea avanzada. Parte de su longevidad se debe a la dieta y los hábitos
El Chi Ball es una disciplina en la cual se usa una pelota pequeña y ligera para poder realizar movimientos suaves que ayudan a to
Las personas luchan constantemente por lucir un cuerpo espectacular, sobre todo en el verano que se usa poca ropa debido a las alt
El paso del tiempo, una mala alimentación y el sedentarismo pueden ser factores que contribuyen a tener una piel flácida en cierta
Con la llegada de ese clima cálido, el practicar un deporte puede resultar un tanto extenuante, por lo que muchos desisten sin ant
Un Año Nuevo comienza y, con él, muchos desafíos y retos. Así que es bueno hacer un recuento de todo aquello que se pudo cumplir y
Existen miles de rutinas para fortalecer cada parte del cuerpo, pero algunas solo consiguen hartar o abrumar sin ver resultados pa
Estas aburrido de ir al gimnasio y hacer siempre lo mismo para tener un cuerpo bien definido. Ahora puedes darle un giro a la mono
La piel es el órgano más grande del cuerpo y casi todo lo que le apliques será absorbido por ella. Sin embargo, la clave para comb
Seguramente cuando se aproximan esas merecidas vacaciones, solo se mira el calendario para hacer esa cuenta regresiva con el fin d
Está por cambiar la época del año y quieres lucir cuerpazo con esa ropa diminuta, pero esos kilitos de más que se han acumulado po
La retención, también conocida como edema o hidropesía, es un trastorno que se genera por una acumulación excesiva de líquidos en
La cintura es una de esas partes del cuerpo que tiende a acumularse una buena cantidad de grasa y, por ende, perder su forma. Sin
Hoy en día existen miles de accesorios que contribuyen a tener un entrenamiento óptimo para que el resultado sea efectivo y, sobre
No es necesario un entrenamiento de ejercicios de manera excesiva para obtener un cuerpo fortalecido y en forma. Quizás, el comple
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