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El método Pilates ofrece ejercicios que ayudan a mejorar la postura sin estrés, a flexibilizarla y fortalecerla. Por lo que se exi
El ejercicio físico es bueno para la salud. Sin embargo, hay ejercicios y disciplinas que exigen un esfuerzo mayor y tiene unas co
La gimnasia dulce es una disciplina suave que se basa en estiramientos y ejercicios de bajo impacto para mejorar el bienestar del
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El Hatha Yoga es un sistema de técnicas que influye no solo en lo físico, sino en lo emocional. Es el tipo de Yoga más extendido y
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Las clases de combate corporal pueden ser benéficas para la salud. Esta técnica es una forma de ejercicio en la que se combinan di
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El cumplir con las tareas que la vida diaria nos exige a veces puede resultar asfixiante, pero lo que menos tenemos es tiempo para
Un ejercicio que cada día va tomando más fuerza es el entrenamiento con katana. La katana o daito, es una espada japonesa de dos m
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Cuando uno piensa que ya ha visto de todo, parece que estamos muy equivocados. Tan es así que damos vuelta a la hoja y al mirar la
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