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Se piensa que el realizar Yoga solo es para personas que tienen mucha flexibilidad o un buen equilibrio. Sin embargo, también es p
Se puede considerar principiante en el deporte aquel que lleva menos de seis meses de experiencia entrenando de manera ininterrump
Aunque las personas primerizas en los entrenamientos van con todo para lograr el cometido de estar en forma y tonificar los múscul
La mayoría de los principiantes desean procurar una manera de relajarse, por lo que el Yoga es una disciplina que puede ayudar a l
Antes de comenzar con la rutina de Yoga, ponte una ropa cómoda y átate el cabello para que no moleste. Descálzate para entrar en c
El trail running es una actividad deportiva que, cada día que pasa, está tomando más y más adeptos. Correr por la montaña o el cam
Sabemos que conseguir un cuerpo totalmente tonificado requiere de un trabajo constante y una dieta bien equilibrada y vigilada. Pe
El Yoga es una disciplina física y mental que nace en Oriente, concretamente en la India. Esta no solo ayuda a eliminar el estrés
Un gran número de estudios e investigaciones afirman que los entrenamientos de cuerpo entero, con intervalos de alta intensidad qu
Debido a la crecida tendencia del uso de la disciplina Yoga para acabar con todos los males de nuestro cuerpo, queremos ofreceros,
Aunque desde que el HIIT salió a la palestra y se posicionó como una de las disciplinas de entrenamiento más populares y efectivas
Recientemente comenzó el mes y seguramente te has anotado en el gimnasio por primera vez, ya sea porque tu médico te lo ha recomen
La disciplina fitness del Yoga no para de crecer, cada semana son más los centros que abren sus puertas por todo el mundo para ofr
Cuando pensamos en Zumba, imaginamos a mucha gente en una clase vistiendo extravagantes prendas de ropa, muy coloridas y brillante
Si te encanta el running y ya has completado una carrera de 5km y tu meta es llegar a los 10km, ya sea para participar en una carr
El Yoga es una disciplina física, mental y espiritual que cuenta con infinidad de beneficios para la salud en general. Si eres nue
Donde y cuando quiera que suelas hacer tus rutinas de gimnasio, hoy te hemos preparado una sesión de menos de 30 minutos para fort
Cuando decimos que el HIIT es una disciplina con un creciente número de adeptos, no estamos de broma. Aún cuando este se trata de
Solemos pensar que comenzar a correr es una tarea sencilla que basta con calzarse las zapatillas, ponerse unas ropas cómodas y sal
El Yoga es una disciplina del fitness que está en auge. Cada vez son más las personas que practican esta actividad colectiva o ind
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