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Los ejercicios para bíceps están pensados para lograr unos brazos más grandes al trabajar el músculo a tope. Así que no importa s
Quizás creas que para tonificar tus brazos a lo Jennifer López, tienes que tener un gimnasio en tu casa repleto de equipos. Pero,
Una de las prácticas más habituales es unirse al entrenamiento de espalda y bíceps porque en muchos de los ejercicios que solemos
Unos bíceps fuertes dan un aspecto de fornido, siendo una de las partes del cuerpo más visibles y la que más favorece una buena ap
Cuando levantas una mancuerna, un artefacto o una bolsa, estás contrayendo los bíceps y activando las fibras musculares pequeñas y
Hay ocasiones en la vida en la que no nos sentimos demasiado orgullosos de nuestro cuerpo, y sobre todo de ciertas zonas que, en m
Si quieres lucir unos brazos bonitos y firmes, es importante realizar ejercicio para fortalecer sus músculos: bíceps y tríceps. Pa
Cuando pensamos en adelgazar, por lo general nos enfocamos en eliminar los michelines de la panza y la grasa de las piernas, así c
En ocasiones no es necesario acudir a nuevos ejercicios que requieren un aprendizaje técnico inicial, sino que basta únicamente co
En SportAdictos hemos insistido siempre en que es beneficioso tratar con la variedad de dispositivos que podemos encontrar en el m
Las bandas elásticas son un elemento más en el mundo del fitness actual. Ya sabemos que llevan con nosotros poco tiempo, pero en e
Es uno de los ejercicios más repetidos en el gimnasio. Con él logramos fortalecer la parte superior de nuestro brazo con un movimi
Hace años no conocíamos estas bandas elásticas y cuando llegaron a nuestras vidas no pensábamos que iba a surgir una nueva moda en
Es uno de los principales objetivos en la musculación. Los brazos representan en muchas ocasiones el nivel de fuerza en nuestra co
Cada uno tiene los músculos que la genética de sus padres le ha dado, y no vamos a conseguir que alguno en concreto aumente desmes
Hoy os vamos a introducir, si aún no sois muy asiduos a este tipo de ejercicio, ya sea por vuestra complexión física o porque lo t
Se puede decir que hay dos aspectos que todos aquellos que no entienden demasiado del mundo del fitness utilizan para evaluar la c
Hoy enfocaremos el entrenamiento de nuestras extremidades superiores desde el punto de vista funcional, o mejor dicho, cómo nos va
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